HEALTHY HABITS AND CALMING ADVICE TO HELP YOU STAY POSITIVE Being a teenager means learning how to deal with exams, new experiences and body changes. Are you prepared? No? Teenage life stretches you in more ways than you could imagine, but it is also an exciting time in which you start to consider your future, new relationships and big questions about your identity and beliefs. Sometimes this heady mix might feel like a bit too much to handle, and that s where introducing self-care into your daily life can help. Far from being about drinking kale smoothies and taking bubble baths, self-care provides you with the tools to sustain your mental and physical health so you can be your best self. Find out how to: Stay positive and focused through exam season Feel better equipped to cope with everyday stress Love the skin you re in Be an ally to yourself and those around you

Bind: hardback

Pages: 128

Dimensions: 127 x 170 mm

Publication Date: 13-05-2021

Wallace Bain retired in early 2020 after 28 distinguished years as a Coroner, most recently in Rotorua. During these years Mr Bain developed a national reputation for his sensitivity and compassion in dealing with difficult cases such as those of Nia Glassie and Moko Rangitoheriri. That a child is killed in New Zealand as a result of abuse every five weeks he finds “unacceptable”. He has also developed a reputation for being “a Coroner on the warpath” for his forthright demands from time to time that New Zealand’s laws and regulations be changed to protect ordinary citizens. His work as a Coroner, says Wallace Bain, has been to speak for the dead to take care of the living. “After climbing the mountain I can finally enjoy the view.”

Bind: paperback

Pages: 269

Dimensions: 153 x 234 mm

Publication Date: 26-02-2021

Filled with practical tips, life-affirming statements and helpful suggestions for soothing activities, this beautiful pocket-sized book will help you to feel more at ease in the world and better equipped to deal with the things that really matter.

Bind: paperback

Pages: 160

Dimensions: 105 x 148 mm

Publication Date: 11-03-2021

Filled with practical tips, tranquil statements and helpful suggestions for soothing activities, this beautiful pocket-sized book will provide you with everything you need to fill your days with gratitude and peace.

Bind: paperback

Pages: 160

Dimensions: 105 x 148 mm

Publication Date: 11-03-2021

Filled with practical tips, uplifting statements and helpful suggestions for fun activities, this beautiful pocket-sized book will give you the feel-good boost you need to make life shine brighter.

Bind: paperback

Pages: 160

Dimensions: 105 x 148 mm

Publication Date: 11-03-2021

Filled with practical tips, supportive statements and helpful suggestions for encouraging activities, this beautiful pocket-sized book will help you embrace your inner confidence, whatever your day has in store.

Bind: paperback

Pages: 160

Dimensions: 105 x 148 mm

Publication Date: 11-03-2021

Now you can, once and for all, lay to rest old hurts, confusion, and emotional ties that no longer serve who you are at this time. Gather the parts of yourself and your soul that have been devastated, wounded, and forgotten and move forward into your eternal life. These 33 elegant Rider-Waite-inspired art cards and a comprehensive guidebook will start you on your path to enlightenment. By collecting all the missing pieces and healing those fragments of the self, you can finally, and fully, become whole. From the colors to the smallest details, the symbols in this exciting deck speak on a soul-deep level to help you intuit and identify the underlying and often-motivational meanings of your life. This provides you with a platform from which to launch the next stage of your Personal Journey. With Strength and Honor, may you seek and find Joy and Grace in your passage.

Bind: stationery

Pages: 144

Dimensions: 152 x 229 mm

Publication Date: 31-03-2021

INSPIRING IDEAS TO VITALIZE YOUR LIFE EVERY DAY How do you want to change your life? Every day is a fresh start, just bursting with opportunities. This book will show you how to fire up each day with positivity and passion, and reinvent your downtime to make it work for you. Inject some magic into your mornings, make your days more fulfilling and more productive, and set yourself on course to achieve your dreams - and all in just five minutes! It's everything you need to make your day - and your life - spectacular.

Bind: hardback

Pages: 128

Publication Date: 14-01-2021

LIVE YOUR BEST LIFE THE NATURAL WAY Open your mind to a new, more wholesome way of living. Soothe away everyday stress with this beautifully presented collection of practical advice for achieving optimum health and well-being the natural way. These trusted practices, from ancient wisdom to modern treatments, will help you: - Quieten your mind with meditation - Relax and recharge with yoga - Embrace the healing power of reiki - Find balance through plant-based remedies - Create a tranquil and calming home environment - Be kind to yourself with a curated self-care routine Covering a wide range of simple remedies, alternative therapies and easy exercises, Holistic Healing will help you to feel your best, renewing your vitality and restoring your bliss.

Bind: hardback

Pages: 160

Publication Date: 28-02-2021

AN INTRODUCTION TO ANCIENT WISDOM AND SPIRITUAL HEALING Chakras are your body s spiritual centres of vibrant, healing energy. This beginner s guide explains the seven major chakras, how to awaken them and how to channel their energy for optimum health and well-being. Exploring the mental and physical aspects of each chakra, the chapters reveal how diet, yoga and meditation can bring balance and harmony to your daily life. To complete this holistic treatment, the sections on crystals and essential oils show further ways of boosting vitality and cleansing mind, body and spirit.

Bind: paperback

Pages: 128

Publication Date: 13-05-2021