In this remarkable memoir, Trish Harris writes about growing up with acute arthritis – about pain and loss, identity, and living creatively. With quirky illustrations from Sarah Laing, and challenging essays, this book captures a deeply moving experience of knitting a body and soul together.

Bind: paperback

If you’re a mum who wants to run, there’s nothing stopping you! When busy mum Leanne Davies set up a social media group for her and a couple of friends to encourage one another to go running, she never imagined it would quickly become a nationwide network of thousands of women, all sharing a passion for the sport and a penchant for colourful compression socks. Gathering the very best of the advice and tips from the Run Mummy Run network, Leanne and co-writer Lucy have created this comprehensive beginner’s guide to running that includes sections on: From starting with a Couch To 5k plan to building up the confidence to race Fitting in running around work and family life Overcoming barriers to exercise How to keep on running when motivation wanes, and much more! Not just your average practical go-to, this book is filled with down-to-earth advice, training schedules and inspirational stories that’ll help you to be fit, healthy and happy.

Bind: paperback

Pages: 320

Dimensions: 129 x 198 mm

Publication Date: 12-01-2018

As well as digesting your food, your gut plays a vital role in your health and happiness. Not only does it contain over 100 million nerves, but it also hosts over 100 trillion bacteria that influence your immune system, weight, mood and general well-being. This book offers easy-to-follow, practical advice on how to have a happy gut and enjoy good health from the inside out. It will help you to: Improve your digestion with a healthy, balanced diet Soothe your gut with simple de-stressing techniques and good sleep habits Boost your beneficial gut bacteria and lose excess pounds with delicious gut-friendly meals Make your own fermented probiotic foods Strengthen your immune system and feel happier

Bind: paperback

Pages: 176

Dimensions: 125 x 175 mm

Publication Date: 09-02-2018

“Shall I shoot?”… “No don’t shoot”… I’m going to shoot”… “Don’t shoot!”. Rapid fire yelling within the confines of a vehicle stuck in the middle of stalled traffic, facing an unknown person wearing a full burqa peering into the car. Inches away from the driver’s face, a large hand pressed against the window. “We didn’t know if they were male or female or what was about to happen, but we were absolutely sure that if we shot this person, the crowd, including the armed policemen nearby, would turn on us and there’d be no escape.” In 2004, Lieutenant Colonel William Blaikie shipped out to Afghanistan, to head up a team dedicated to rebuilding the country after the war. As part of the New Zealand Defence Force, his skills lay in intelligence and communications – his mission was to form a team, develop and implement plans to work with USA and Coalition partners to help get Afghanistan back on its feet. Bill experienced situations that were beyond tense, often facing life and death situations and decision making that required deep and quick thinking, based on not always having enough information at hand. On his return home to New Zealand, his journey through coping with Post-Traumatic Stress Disorder began, and the nightmares were not limited to sleep time. Everything has remained at life and death levels for Bill, and this book details how he and his wife Nancy have worked through suicide attempts, getting help, and finding answers to what is an epidemic level challenge for military personnel everywhere. “No amount of training can prepare you for what happens in your head after the uniforms are off and the guns are packed away.”

Bind: paperback

Pages: 164

Publication Date: 11-11-2017

Straightforward and simple, this story tells how one child found the courage to tell a teacher about Ray, who was being picked on and bullied by other kids in school. Faced with the fact that "nobody knows what to do" while Ray is bullied, the children sympathetic to him feel fear and confusion and can only hope that Ray will "fit in some day." Finally, after Ray misses a day of school and the bullies plot mean acts for his return, our narrator goes to a teacher. The children then invite Ray to play with them, and, with adult help, together they stand up to the bullies.

Bind: paperback

Pages: 24

Dimensions: 205 x 255 mm

Publication Date: 17-11-2017

Worried about ever-rising fuel bills and longing for the day when you can be off-grid and independent? Anxious about the quality of the food you eat and planning to go organic? Yearning to get back to the way it was but don't know where to start? This book will show you how to achieve the eco-friendly good life. The authors cover the ecological gamut from geothermal heating to crop rotation to soap making. They answer important questions like how much land is really needed to be self-sufficient, whether or not to depend entirely on natural forms of energy, and which farm animals will best meet your needs. There’s practical information here on building an insulated flue pipe chimney, identifying edible wild plants and composting with worms—as well as recipes for jams, rhubarb wine, cheeses and more. Packed with full-colour photographs, helpful illustrations and diagrams, The Self-Sufficiency Handbook will appeal to urban dwellers who want to adopt certain aspects of greener living and to serious adherents of back-to-basics living.

Bind: paperback

Pages: 240

Dimensions: 178 x 229 mm

Publication Date: 10-11-2017

"I believe we need to quit the approach in which we quietly come in through the frilly pink curtains and talk about suicide carefully so as not to cause upset or offend anyone. I'm saying we should fire up the bulldozer, smash it through the wall and start yelling: "Let's talk about suicide and how much it suck"". This book is the story of the tragic death by suicide of Paul Lynch's brother Brett and the devastating effect it had on his family. It is also a powerful plea for us to face up to suicide as an issue and acknowledge that the way we're dealing with it at the moment isn't working. "If my story can prevent a person, or people, from leaving their family and friends to deal with the aftermath of their suicide and all that goes with it," says Paul Lynch, "then I will consider that to be a success".

Bind: paperback

Pages: 146

Dimensions: 130 x 200 mm

Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, The New Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks. With a basic knowledge of how the body works, you can buff up your body with the book's 90 exercises, grouped by body region and involving gym machines, free weights and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-colour anatomical illustration of the targeted muscles, together with instructions on execution and technique.

Bind: paperback

Pages: 160

Dimensions: 216 x 279 mm

Publication Date: 13-10-2017

Filled with expressive sentiments and beautifully simple illustrations from the personal grief journal of award-winning artist/author Joanne Fink, this special edition of When You Lose Someone You Love offers a healing connection with all who are dealing with one of life’s most challenging times. Readers will understand that they are not alone, that there will be days when they feel overwhelmed, nights when they can’t sleep, and times when waves of sadness wash over them unexpectedly. Affirming and cathartic, this book will help bring healing without sugarcoating the challenges of losing a loved one. When You Lose Someone You Love is an incredible gift of comfort for anyone who endures the journey of losing a spouse, a family member, or close friend. Inside When You Lose Someone You Love: * Life-affirming insights from the personal grief journal of an award-winning artist * Expressive sentiments that take readers through the many emotions of loss * Beautifully illustrations on every page * A 116-page book that offers the "look and feel" of a very personal greeting card

Bind: paperback

Pages: 116

Dimensions: 153 x 115 mm

Publication Date: 10-10-2017

If you had told Helen two years ago that she would be getting up at 6 a.m. on Sundays to swim in a freezing reservoir and spending her Saturday nights unshowered and covered in mud in a pub, she would have spat out her champagne. But when everyone around you starts settling down, what else is a glamorous party girl to do but to launch herself into the world of endurance sport? For someone who didn’t even own a pair of flat shoes (and definitely no waterproofs), Helen would soon find she had a lot to learn. Join Helen on her hilarious and soul-searching journey as she swaps a life of cocktail bars and dating for the challenges and exhilaration of triathlons, trail runs, obstacle races, long-distance cycles and ocean swims… and sets herself the seemingly impossible goal of qualifying as a Team GB triathlete.

Bind: paperback

Pages: 320

Dimensions: 129 x 198 mm

Publication Date: 09-02-2018