Is there any beverage more delightfully refreshing and nutritious than a thick and delicious smoothie? 101 Smoothies by food and desserts expert Eliq Maranik is the ultimate book on the subject. The author guides you through each of these 101 mouthwatering recipes, packed with fresh and delicious ingredients, with tips on combinations, preparation and preservation. In addition, you can rate the smoothies according to your taste and take notes about your own versions of each particular smoothie. Relying on the natural sweetness of fruits and the nutritional benefits of vegetables, you can enjoy smoothies in large glasses without any pangs of guilt.

Bind: hardback

Pages: 240

Dimensions: 152 x 220 mm

An elegantly dressed man does not only look smart and attractive, he also implies confidence and respect. A self-assured appearance, excellent manners and carefully chosen quality garments are distinctive signs of a true gentleman. Paying tribute to the latest evolutions in fashion and social trends, this thoroughly revised edition of Bernhard Roetzel’s tried-and-tested guide is set for the men of the 21st Century. How to dress for a certain occasion? Which accessories must a gentleman have in his wardrobe? Which shirt-makers and tailors are synonymous for indisputable taste? The new edition of this classic companion to the genuine gentlemen answers all these questions, and many more.

Bind: hardback

Pages: 376

Dimensions: 216 x 253 mm

Peace. Serenity. Joy. Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now.

Bind: hardback

Pages: 160

Dimensions: 116 x 146 mm

Publication Date: 09-02-2016

Get Your Life Back. Do you feel like a slave to your smartphone? Are you wedded to a screen? If it seems like you’ve become a junkie to modern technology, there’s help at hand. This sanity-saving collection of ideas and inspiration will motivate you to switch off your gadgets and get more out of life. Full of imaginative suggestions to help you unwind, recharge and reconnect with the world and people around you, How to Unplug is a handbook for refreshing yourself in the digital age.

Bind: paperback

Pages: 128

Dimensions: 125 x 175 mm

Publication Date: 04-04-2016

Pregnancy can be bewildering for new parents-to-be: your life is about to change forever and the amount of information out there can be overwhelming. But fear not: this pictorial guide, packed with accessible and stylish infographics will help you to get up to speed and give you all the essential facts you need, as well as giving you a healthy dose of quirky trivia along the way. From finding out what’s going on inside a pregnant woman's body to understanding the weird cravings she might experience, this book offers you a quick route to knowing exactly what to expect while you're expecting.

Bind: paperback

Pages: 128

Dimensions: 125 x 175 mm

Publication Date: 08-03-2016

Do you think you might be going through the menopause? Are you confused by conflicting advice about HRT? Or are you unsure which natural alternatives are eff ective? In this easy-to-follow book, Wendy Green explains common physical and psychological symptoms and off ers a holistic approach to help you deal with them, including simple dietary and lifestyle changes and DIY complementary therapies. Find out 50 things you can do today to help you cope with the menopause, including: • Ease hot flushes and reduce the risks associated with menopause • Learn the truth about HRT and make informed choices • Discover how to beat middle-age spread and look younger • Find helpful organisations and products

Bind: paperback

Pages: 160

Dimensions: 129 x 198 mm

Publication Date: 08-02-2016

In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety and offers practical advice and a holistic approach to help you deal with the symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. Find out 50 things you can do today to help you cope with anxiety, including: • Replace negative thoughts and behaviour with positive ones • Manage stress and relax to reduce symptoms • Choose beneficial foods and supplements • Find helpful organisations and products

Bind: paperback

Pages: 160

Dimensions: 129 x 198 mm

Publication Date: 08-02-2016

Migraines are one of the most serious disabling medical conditions. In the UK, around one in five women, one in nine children and one in twelve men suffer from them. Are you one of them? Find out 50 things you can do today, including: • Discover how to avoid your triggers • Choose beneficial foods and supplements • Understand conventional and alternative treatments • Find helpful organisations and products

Bind: paperback

Pages: 160

Dimensions: 198 x 129 mm

Publication Date: 01-02-2016

Did you know that up to one in five people in the UK suffer from irritable bowel syndrome (IBS)? Are you one of them? In this easy-to-follow book, Wendy Green explains how diet, food intolerances, gut infections and bacterial imbalance, stress and hormones can contribute to IBS and offers practical advice and a holistic approach to help you deal with the symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. Find out 50 things you can do today, including: • Identify your IBS triggers and learn how to manage them • Choose beneficial foods and supplements • Manage stress and relax to reduce flare-ups • Learn which types of exercise can help to relieve symptoms • Find helpful organisations and products

Bind: paperback

Pages: 160

Dimensions: 129 x 198 mm

Publication Date: 01-02-2016

What if life could be simpler and slower, purer and more primal? As our world becomes more connected, many of us are left feeling more disconnected than ever. The more time we spend working, consuming, socialising online, the less our real lives make sense. Positively Primal is about slowing down, reconnecting with the food we eat, with the strength and beauty of our bodies, rediscovering respect for our individuality and those around us... And most of all, remembering what it means to be human. Drawing on everything from modern science to ancient philosophy, contemporary culture to common sense, this is a manifesto for a more human-friendly, earth-friendly existence – without rules or deprivation. Join Emma Woolf on a journey to reclaim the peace that nature provides, find fulfilment in the everyday, rejoice in humanity and live a positively primal life

Bind: paperback

Pages: 288

Dimensions: 129 x 198 mm

Publication Date: 04-04-2016