Health & Wellbeing (363)

Outsider Art Tarot

ISBN: 9780764362705

Author: Rita Rose    Publisher: Schiffer Books

Delight your senses and your sense of humor with this colorful, whimsical, and rebelliously unique 78-card Tarot deck. With vibrant art created in the raw, intu...


Delight your senses and your sense of humor with this colorful, whimsical, and rebelliously unique 78-card Tarot deck. With vibrant art created in the raw, intuitive "outsider art" or art brut style, this deck follows the traditional symbolism of the Tarot in a creatively quirky but highly accessible way. Here you will find pierced and pointy-breasted maidens questing on unicorns, double-faced shamans, turkey queens, elephant angels, and the never-ending dance of light and dark throughout. Each archetypal card contains many layers of meaning and is infused with alchemical, astrological, and esoteric symbolism from several magical and shamanic traditions—different paths leading to the same final destination: Within. The accompanying guidebook presents clear explanations for each card, including reversals and bonus meanings that the artist received directly while "downloading" her art from the Creative Ether.


Bind: stationery


Pages: 78


Dimensions: 135 x 152 mm


Publication Date: 31-10-2021


$55.00
The Little Box of Confidence

ISBN: 9781800071537

Publisher: Summersdale Publishers

One confident thought can change your whole day Confidence doesn't always come easily, and it can help to be reminded how of capable you are. So, whether you ne...


One confident thought can change your whole day Confidence doesn't always come easily, and it can help to be reminded how of capable you are. So, whether you need a little extra courage, a dash of nerve, or just a bit of pep put back in your step, you'll find all the help you need inside this box. This set of 52 cards is full of encouraging quotes and inspiring affirmations to help boost your self-esteem and assure you that you can do anything you set your mind to. Each card, which can be displayed individually using the high-quality wooden stand, features a stunning bespoke design to brighten up any shelf, windowsill, office desk or side table. This is the perfect gift for anyone looking for a daily dose of inspiration. Box includes 52 individual cards and a wooden holder Choose to display an inspiring quote or a powerful affirmation Beautifully presented and featuring bespoke card designs


Bind: stationery


Pages: 52


Dimensions: 110 x 165 mm


Publication Date: 13-01-2022


$39.99
You're Doing Great

ISBN: 9781800071575

Publisher: Summersdale Publishers

You've already survived 100 per cent of your worst days Life sends challenges to us all, but this little book is here to provide you with a boost of self-confid...


You've already survived 100 per cent of your worst days Life sends challenges to us all, but this little book is here to provide you with a boost of self-confidence when you need it most, acting as your personal cheerleader and lifting you up when you're feeling down. Brimming with empowering affirmations and uplifting quotes from some of the world's most inspirational figures, You're Doing Great will kick-start the feel-good vibes and remind you just how amazingly awesome you are. Featuring a sunny design and cheerful affirmations to deliver a dose of positivity every day Find your inner pizzazz with kick-ass quotes from a range of inspirational people, from Lizzo to Lady Gaga Dip into it whenever you need a boost and let the encouraging words spur you into action Even the smallest moment of positivity can transform your outlook, and this pocket-sized book is the perfect reminder to keep doing what you're doing, because you're doing great!


Bind: hardback


Pages: 160


Dimensions: 101 x 136 mm


Publication Date: 13-01-2022


$19.99
Be Healthy Everyday with Plants Guide and Recipe Ideas

ISBN: 9788417557447

Author: Eva Minguet    Publisher: Monsa

To maintain good physical and mental health, it's necessary to take good care of our body. We need to sleep well, eat properly, and exercise consistently. There...


To maintain good physical and mental health, it's necessary to take good care of our body. We need to sleep well, eat properly, and exercise consistently. There are many emotions present in our daily life: stress, anxiety, anguish, worry, dissatisfaction, nerves, among others. Knowing how to deal with all these feelings is essential for good health. When we practice physical sports, our body releases endorphins, also known as the "happiness hormones," a natural substance produced by the brain during and after physical activity. Incorporating sports with healthy eating habits ensures that we get the nutrients, vitamins and minerals essential for our body and mind to develop properly. Plants and fruit provide us with a wide range of natural therapies, antidepressants, and anti-inflammatories, to improve digestion or achieve a more relaxing and healing sleep... Here are some suggestions on how to use and incorporate natural remedies for better health, organised according to their use.


Bind: hardback


Pages: 49.99


Dimensions: 230 x 170 mm


Publication Date: 30-11-2021


$49.99
The Poe Tarot

ISBN: 9780764362514

Author: Trisha Leigh Shufelt    Publisher: Schiffer Books

The Poe Tarot features the whimsical and, at times, macabre black-and-white illustrations by mixed-media artist/author Trisha Leigh Shufelt and quotes from the ...


The Poe Tarot features the whimsical and, at times, macabre black-and-white illustrations by mixed-media artist/author Trisha Leigh Shufelt and quotes from the literary works and thoughts of Edgar Allan Poe. Images are directly inspired by such classics as The Raven, Annabel Lee, The Masque of the Red Death, and many more while utilizing traditional Tarot archetypes. The Poe Tarot follows Poe as the main character, navigating through the Fool's journey while diving deep into the subconscious realms to unveil what only he can through the wisdom of his works and the teachings of the Tarot.


Bind: stationery


Pages: 192


Dimensions: 99 x 135 mm


Publication Date: 07-12-2021


$55.00
The Beowulf Oracle

ISBN: 9780764362507

Author: John Matthews    Publisher: Red Feather

Hwaet! Listen up! So begins the tale of Beowulf and what the Scandinavian tribes believed was the journey each of us takes to achieve immortality. The ancient e...


Hwaet! Listen up! So begins the tale of Beowulf and what the Scandinavian tribes believed was the journey each of us takes to achieve immortality. The ancient energy that inspired the magical world and adventurous spirit of the poem now inspires this first deck based on the epic story, providing guides and symbols for the seeker. Use this oracle as a tool to reveal where you are on your path, as well as what or who is influencing your journey. The voice of the skald, the poet of the Viking Age, coming through this oracle, leads you to an inner, spiritual place and provides you with a "Seeing" of what the gods have chosen to reveal and a "Knowing" of what is to come. Connecting with the adventures and heroic deeds of the warriors and the adversaries they encounter, both human and magical, makes their universal paths ones that affect all who read about them. Courage then, seeker, in your quest!


Bind: stationery


Pages: 160


Dimensions: 152 x 229 mm


Publication Date: 23-11-2021


$65.00
Home

ISBN: 9780646847016

Author: Victoria Alexander    Publisher: Love Books

Our homes are the very essence of us. They’re where we explore and develop our individuality more deeply than anywhere else. They are a concentrate of all we ...


Our homes are the very essence of us. They’re where we explore and develop our individuality more deeply than anywhere else. They are a concentrate of all we are. Quintessentially so. They fulfil a human desire and are about the human heart. Our need for wellbeing is deep seated and how we choose to live, the home we create, is unique to each of us. Home is where the real you is clearly seen. Home reminds us to appreciate the small things. Dancing light. The simple art of boiling an egg. The importance of being okay with contemplation, as much as with playfulness, laughter and joy. Home explores the significance of relationships with family and, the tricky one, ourselves. Home is our nest, our safe place, to recharge and rest, explore and be our unguarded self. With tenderness and care our attachment grows. Home is about pleasure and nurturing, about varying ideas of physical and emotional comfort. It’s not what you do there that matters most, often it’s what you don't do. Home is a world you can change.


Bind: hardback


Pages: 440


Publication Date: 20-04-2022


$90.00 $50.00
How To Reset

ISBN: 9781800071674

Author: Vicki Vrint    Publisher: Summersdale Publishers

Rest. Reflect. Restore. Reset. Would you like to make a fresh start? To move forward feeling happier and healthier, and to fill your days with meaningful experi...


Rest. Reflect. Restore. Reset. Would you like to make a fresh start? To move forward feeling happier and healthier, and to fill your days with meaningful experiences? Resetting your life doesn't have to mean uprooting your entire existence. In fact, making just a few small changes every day can make a big impact. Filled with helpful prompts, tips and activities, How to Reset will take you on a gentle but powerful journey - to rediscover yourself, your passions and your principles. From reflecting on your past to visualizing your future, the practical advice in these pages will help transform your mindset and reshape your life. Whether you want to refresh your relationships, choose a new career path or simply have a little more time for your hobbies and loved ones, these easy-to-follow tips give you the tools you need to take control, move forward with purpose and enjoy life to the full each and every day.


Bind: paperback


Pages: 160


Dimensions: 148 x 210 mm


Publication Date: 10-03-2022


$34.99
How To Worry Less

ISBN: 9781800071711

Author: Claire Chamberlain    Publisher: Summersdale Publishers

Worry less, live more Worrying is a normal part of the human experience, and it can affect anyone, anywhere, at any stage of life. However, when worry starts to...


Worry less, live more Worrying is a normal part of the human experience, and it can affect anyone, anywhere, at any stage of life. However, when worry starts to impact our mental and physical well-being, it's time to do something about it. In this book you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and tips and techniques for managing daily stress. Find out how to: Reframe your thoughts and approach stressful situations with greater ease Fine-tune your diet to increase your resilience Increase your happiness and self-confidence through exercise Release stress using relaxation techniques Build your own "worry toolkit" of effective coping strategies Make sustainable and lasting changes to your habits and behaviours Manage your worry in all its guises with this comforting guide for a happier, healthier you. Ideal for anyone looking to cope with worry, develop stress-management techniques and form positive lifestyle habits.


Bind: paperback


Pages: 160


Dimensions: 148 x 210 mm


Publication Date: 10-03-2022


$27.99
The Calm Workbook

ISBN: 9781800073371

Author: Imogen Harrison    Publisher: Summersdale Publishers

This calming workbook is for children aged 7-11 It's got lots of great ideas to help you stay calm and find focus with easy-to-follow activities and top tips Fe...


This calming workbook is for children aged 7-11 It's got lots of great ideas to help you stay calm and find focus with easy-to-follow activities and top tips Feeling upset or angry isn't fun, but it's something we all experience from time to time. Let the soothing suggestions in this book help you find the best ways to feel calm and ready to deal with any challenges that come your way. The Calm Workbook will teach you how to chill out and power down, offering creative ways to find focus, ease upsets and soothe worries mindfully. This activity book will help you: Settle the whizz-bangs in your head with a glitter shaker Let go of worries with mindful breathing and a listening game Allow your thoughts to wander on a rainbow walk Make your own fidget toy for when you're all fingers and thumbs! Parents, this is for you: This book has been peer-reviewed by a child psychologist, and there are explainers throughout just in case your child has questions about the activities.


Bind: paperback


Pages: 128


Dimensions: 167 x 235 mm


Publication Date: 10-03-2022


$34.99
© 2024 Nationwide Book Distributors