**Not available to book trade** Namaste: a respectful greeting frequently used at the end of a yoga session; “I bow to the divine in you” Nom-aste: a respectful prayer of thanks for delicious, nutritious and just plain yummy food Looking after our well-being and eating tasty, nourishing food go hand in hand. This beautifully illustrated book celebrates mindful cooking and eating, teaching you how to bring the principles of yoga and mindfulness into your kitchen. From ahimsa (non-violence) and Ayurveda (food as medicine) to the art of making your own bread, you’ll learn how to give your body what it really needs in order to flourish, and how to nurture a healthy, positive attitude toward food. The 60 wholesome, plant-based recipes inside will add vitality to your daily life and leave you filled with good food and gratitude.

Bind: hardback

Pages: 160

Dimensions: 176 x 196 mm

Publication Date: 10-09-2020

The menopause does not have to mean the end of your libido, of sex, of work, or of feeling like who you used to be. The M Word is a complete one-stop guide to the peri-menopause and menopause, covering everything from understanding symptoms to managing relationships to which treatments really work. Discussing HRT as well as self-help and lifestyle tips, this book will be your companion through the years before, during and after the menopause. Topics covered include: Hot flushes and other physical symptoms Psychological symptoms Sex, libido and contraception HRT and other treatments Lifestyle changes Health after the menopause And much more! Written in a positive, uplifting and light-hearted style, with plenty of quotes from real women, this book shows you how to not just survive, but thrive through the menopause, letting you remain you.

Bind: paperback

Pages: 288

Dimensions: 129 x 198 mm

Publication Date: 10-01-2020

Step into the fantasy world of dreams and fairy tales in this charming and traditional deck. Designed to increase awareness so you can connect with your higher self—a critical step on our path of personal growth and a boon in times of need. Let the cards be your guide as you solve day-to-day issues and overcome obstacles. Gain valuable insight and learn to stabilize emotions. Full of whimsy and enchantment, this deck lets you use the keywords and meanings from the guidebook to move your life forward. The special affirmations and tasks offer tools you can take with you when you step back into reality. Readers of all levels will find joy and meaning in this 78-card deck.

Bind: stationery

Pages: 144

Dimensions: 153 x 230 mm

Publication Date: 29-11-2019

A mood tracker is a handy tool to help you map your emotions over time. Whether you want to understand how you feel and why, or learn more about your mood patterns, this book is the perfect place to start. Including a monthly mood tracker, a sleep chart, a diet tracker and more, this journal allows you to check in with yourself every day - it's a simple way to untangle your feelings, keep tabs on your state of mind and gain a clear snapshot of you.

Bind: paperback

Pages: 160

Dimensions: 148 x 210 mm

Publication Date: 14-11-2019

Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.

Bind: paperback

Pages: 160

Dimensions: 148 x 210 mm

Publication Date: 14-11-2019

Let life’s light shine bright Seeing the good in everything is the secret to a happy life. And like any skill, the more we do it, the easier it gets. In every area of your life, at work or at play, while exercising or relaxing, there are simple steps you can take to improve your mood and brighten your day. Full of optimistic advice, cheerful mantras and uplifting quotes from sunny souls, this book will help lighten life’s load and leave you beaming.

Bind: hardback

Pages: 192

Dimensions: 120 x 158 mm

Publication Date: 08-11-2019

FASTR: Feel, Acknowledge, Start, Thank, Release. What if you could overcome society's deep-rooted cultural negative programming? Imagine the life you would be able to manifest! The FASTR Process is designed to help you master the art of guiding and elevating your emotions. By harnessing 29 powers, you can overcome any obstacle and improve your self-confidence. Use balance and intention to attract your desires and find your ""True Purpose"" in life. Get ready . . . life's about to go a lot FASTR!

Bind: hardback

Pages: 160

Dimensions: 152 x 229 mm

Publication Date: 28-10-2019

Sometimes Bipolar Bear finds himself at the bright North Pole or the dreary South Pole. Using tools he finds either on his own or with the help of his family, he's able to make his way back to his home. Cut out the sunglasses and the flashlight in the back to get involved, and if you flip through the pages quickly, you just may find a nice surprise!

Bind: paperback

Pages: 40

Dimensions: 254 x 177 mm

Publication Date: 25-10-2019

Suicide and mental illness are uncomfortable topics, yet, Michael carefully guides the reader through these difficult subjects in a remarkable way that leaves the reader feeling empowered and hopeful. Michael effortlessly merges scientific research with real-world examples. This book takes complex scientific information and presents it in a way so that anyone can understand it. Michael shows that suicide is caused by a wide range of reasons, from depression, anxiety, brain injuries, psychosis, lack of sleep, loneliness, failure and many more. More importantly, he shows that no matter how bad the situation is there is always hope and always options for things to get better. He shows that there are alos many options available for people who have been told "there is nothing we can do for you". The book is helpful for all parents, teachers, counsellors, social workers, sports coaches, employers, doctors, nurses and many more.

Bind: paperback

Pages: 291

Dimensions: 148 x 208 mm

Publication Date: 19-08-2019

What’s normal anyway? Into every life some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.

Bind: hardback

Pages: 160

Dimensions: 111 x 154 mm

Publication Date: 27-09-2019