Reference (103)

The New Anatomy for Strength & Fitness Training

ISBN: 9781504800518

Author: Mark Vella    Publisher: IMM Lifestyle

Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using d...


Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, The New Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks. With a basic knowledge of how the body works, you can buff up your body with the book's 90 exercises, grouped by body region and involving gym machines, free weights and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-colour anatomical illustration of the targeted muscles, together with instructions on execution and technique.


Bind: paperback


Pages: 160


Dimensions: 216 x 279 mm


Publication Date: 13-10-2017


$39.99
National Teams of the World

ISBN: 9783791384399

Authors: Michael Brepohl, Nicola Von Velsen    Publisher: Prestel Publishing

This handy, colorful book is a visual almanac of every recognized national soccer team. Each spread features an illustration of the soccer team's kit, or unifor...


This handy, colorful book is a visual almanac of every recognized national soccer team. Each spread features an illustration of the soccer team's kit, or uniform, accompanied by statistics such as the year it was founded, current players, most famous players and coaches, championship records, global location, its country's flag, and other assorted bits of trivia. The perfect accompaniment to the 2018 World Cup, this book will help new and seasoned fans alike stay on top of the game.


Bind: hardback


Pages: 460


Dimensions: 140 x 180 mm


Publication Date: 01-04-2018


$49.99
BKLN Manners

ISBN: 9781621871255

Author: Kate Naito    Publisher: Companion House

Nearly every client who contacts professional Brooklyn dog trainer Kate Naito (CPDT-KA) is desperately looking to stop his or her dog's undesirable behavior. In...


Nearly every client who contacts professional Brooklyn dog trainer Kate Naito (CPDT-KA) is desperately looking to stop his or her dog's undesirable behavior. In response, Kate developed BKLN Manners? as an empowering four-week group class for busy owners who want the fastest path to a polite dog. Now available in book format, this comprehensive system utilizes clever management techniques and positive training strategies to help owners transform their dogs from unruly to urbane. BKLN Manners offers no-nonsense, easy-to-implement solutions to: B: Barking; K: Knocking people over; L: Leash walking problems; N: Naughty when alone. This book addresses uniquely urban challenges like dodging chicken bones on the sidewalk, counterconditioning on crowded streets, neighbors? noise concerns, and more. Written in a problem-and-solution format with the needs of busy urban and suburban dwellers in mind, it can help your dog acquire polite BKLN Manners both indoors and out. Inside BKLN Manners : Comprehensive training guide that addresses common behavior concerns of urban and suburban dog owners. Clever management techniques and positive training strategies that help owners transform their dogs from unruly to urbane. The author is a Certified Professional Dog Trainer at a Brooklyn dog training organization who developed BKLN Manners as a four-week group class for busy owners who wanted the fastest path to a polite dog. BKLN Manners offers no-nonsense, easy-to-implement solutions to: B: Barking; K: Knocking people over; L: Leash walking problems; N: Naughty when alone. Includes a suggested weekly plan for practicing BKLN behaviors and a chart to track training progress.


Bind: paperback


Pages: 224


Dimensions: 178 x 230 mm


Publication Date: 01-03-2018


$39.99
From Ace to Ze

ISBN: 9781786852847

Author: Harriet Dyer    Publisher: Summersdale Publishers

The Little Book of LBGT Terms Language is one of the key paths to awareness, acceptance and empowerment but honestly, it can be confusing for many people. This ...


The Little Book of LBGT Terms Language is one of the key paths to awareness, acceptance and empowerment but honestly, it can be confusing for many people. This easy-to-use dictionary introduces some of the most essential terminology surrounding gender, sexuality and LGBTQIA+ identity. If you have questions about yourself or about the terminology, or even if you’re simply interested in learning more, this essential guide will help you navigate the world with knowledge and kindness.


Bind: paperback


Pages: 160


Dimensions: 105 x 148 mm


Publication Date: 07-05-2018


Tags: May 2018   Humour & Gift   Reference
$19.99
Cacti and Succulents Handbook

ISBN: 9781620082782

Author: Gideon Smith    Publisher: Companion House

Cacti and Succulents Handbook is your guide to the selection and cultivation of these diverse and fascinating plants. Appealing to both the novice and experienc...


Cacti and Succulents Handbook is your guide to the selection and cultivation of these diverse and fascinating plants. Appealing to both the novice and experienced gardener, this book provides comprehensive information on more than 140 common species and varieties, including their ideal locations, natural habitats, and care and feeding needs. Complete descriptions and color photographs make plant identification easy, and detailed care instructions will help make sure that plants thrive, whether they?re being grown indoors or out, in the city or in the country. Beautiful specimen plants are fully detailed from six garden collections around the world, from Zurich to Phoenix. Inside Cacti and Succulents Handbook : Everything you need to know about cacti and succulents packed into one easy-to-use volume. Comprehensive well-illustrated plant directory of more than 140 popular varieties. Covers easy-to-grow choices suitable for beginners, as well as more difficult and desirable species. Color identification photos, botanical and common names, and essential advice. Simple, step-by-step instructions on choosing the right plants and helping them thrive, with tips on propagation, repotting, grooming, and pest control. Features beautiful specimen plants from six garden collections around the world.


Bind: paperback


Pages: 192


Dimensions: 178 x 230 mm


Publication Date: 10-04-2018


$39.99
Alexander Von Humboldt and the Botanical Exploration of the Americas

ISBN: 9783791384153

Author: H. Walter Lack    Publisher: Prestel Publishing

Now available in a new edition, this gorgeously illustrated book showcases botanical masterpieces by Alexander von Humboldt, one of history’s great scientists...


Now available in a new edition, this gorgeously illustrated book showcases botanical masterpieces by Alexander von Humboldt, one of history’s great scientists and explorers. Recording Alexander von Humboldt’s historic expedition to the Americas and Cuba—hailed by many as the “scientific discovery of America”—these intricate and delicately tinted prints reveal his revolutionary findings as he traveled through jungles, across rivers, and over mountainous terrain. The illustrations in the book give the English and Latin botanical names of the plants and are followed by an exhaustive index. Internationally renowned botanist H. Walter Lack lends his expertise to a fascinating essay that discusses Humboldt’s significant contributions to the world of botany and scientific research. Technically precise, the prints are equally appealing to anyone who appreciates fine art and botanical illustration.


Bind: hardback


Pages: 280


Dimensions: 240 x 340 mm


Publication Date: 31-03-2018


$140.00
BHS Veterinary Manual Second Edition

ISBN: 9781905693627

Author: P Stewart Hastie    Publisher: Quiller Publishing

Authoritative, comprehensive and practical, this fully updated and revised edition of The BHS Veterinary Manual (ISBN 978-1-872082-57-8), includes new material ...


Authoritative, comprehensive and practical, this fully updated and revised edition of The BHS Veterinary Manual (ISBN 978-1-872082-57-8), includes new material on: Laminitis, Equine Metabolic Syndrome, Body Condition Scoring, Biosecurity including Yard Biosecurity plans and National Biosecurity plans, along with a brief overview on international horse movements. Also included are sections on Exotic Diseases, Equine Grass Sickness, Atypical Myopathy and an update on RAO (COPD).


Bind: paperback


Pages: 672


Dimensions: 219 x 263 mm


Publication Date: 01-04-2018


$120.00
DUE > 31st Jul 2018
New Zealand Driving Test Ezy Theory

ISBN: 9780473256593

Publisher: Driving Test Ezy

Provides all the relevant New Zealand theory test questions and answers for licence classes 1 to 6. An all in one licence class package providing you with the k...


Provides all the relevant New Zealand theory test questions and answers for licence classes 1 to 6. An all in one licence class package providing you with the knowledge you need.


Bind: paperback


Pages: 60


Dimensions: 210 x 270 mm


Publication Date: 01-05-2018


Tags: June 2018   New Zealand   Reference   Transport
$25.95
New Zealand Driving Test Ezy Practical

ISBN: 9780473256586

Publisher: Driving Test Ezy

Provides 16 lessons showing exactly what is required in order to pass the New Zealand practical driving test for licence class 1 to 6. Highlights the common err...


Provides 16 lessons showing exactly what is required in order to pass the New Zealand practical driving test for licence class 1 to 6. Highlights the common errors and defines whether the error made will constitute a fault or terminated test. Meet the standards required to pass the Practical Driving Test.


Bind: paperback


Pages: 68


Dimensions: 210 x 270 mm


Publication Date: 01-05-2018


Tags: June 2018   New Zealand   Reference   Transport
$25.95
The Complete Guide to Flags of the World

ISBN: 9781504800075

Author: Brian Johnson Barker    Publisher: IMM Lifestyle

This guide to the flags of the world provides concise, up-to-date coverage of every nation, giving the history, meaning, and symbolism of national flags, togeth...


This guide to the flags of the world provides concise, up-to-date coverage of every nation, giving the history, meaning, and symbolism of national flags, together with large-scale and smaller locator maps.


Bind: paperback


Pages: 192


Dimensions: 210 x 150 mm


Tags: June 2018   Reference
$25.00
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