Anna Barnes (8)

The Calm Journal

ISBN: 9781787833029

Author: Anna Barnes   

Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments...


Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.


Bind: paperback


Pages: 160


Dimensions: 148 x 210 mm


Publication Date: 14-11-2019


$27.99
DUE > 31st Jan 2020
How To Quieten Your Mind

ISBN: 9781786855268

Author: Anna Barnes    Publisher: Summersdale Publishers

Inner peace is within your reach A busy mind is one of the hazards of modern-day life, and it can be a huge drain on your energy and well-being. But be assured:...


Inner peace is within your reach A busy mind is one of the hazards of modern-day life, and it can be a huge drain on your energy and well-being. But be assured: whether you find it difficult to keep unwanted thoughts at bay or you’ve just got a hundred and one things to think about, there are ways to relax and unwind that can be learned, practised and perfected. Filled with helpful tips, soothing statements and calming activities, How to Quieten Your Mind will put you back in the driving seat and help you to feel relaxed, more in control and at peace with yourself.


Bind: paperback


Pages: 160


Dimensions: 148 x 210 mm


Publication Date: 09-08-2018


$27.99
How to be Happy

ISBN: 9781849538985

Author: Anna Barnes    Publisher: Summersdale Publishers

Hello Happiness! When you're happy, it radiates from within and rubs off on the world. But how do you get there? With a little bit of help and inspiration, it's...


Hello Happiness! When you're happy, it radiates from within and rubs off on the world. But how do you get there? With a little bit of help and inspiration, it's both possible and delightful to turn up the joy. Bursting with simple tips, uplifting statements and fun activities, How to Be Happy will give you the boost you need to make life shine brighter.


Bind: paperback


Pages: 160


Dimensions: 148 x 210 mm


Publication Date: 08-08-2016


$27.99
How to be Mindful

ISBN: 9781849538978

Author: Anna Barnes    Publisher: Summersdale Publishers

Say hello to a new, mindful you Would you like to feel less stressed, live more calmly and be more content? The simple ideas that mindfulness teaches can help y...


Say hello to a new, mindful you Would you like to feel less stressed, live more calmly and be more content? The simple ideas that mindfulness teaches can help you achieve all these things, by allowing you to live in the moment and embrace all that life has to offer. Bursting with tips, centring statements and activities, How to Be Mindful will provide you with everything you need to make every day full of gratitude and peace.


Bind: paperback


Pages: 160


Dimensions: 148 x 210 mm


Publication Date: 08-08-2016


$27.99
How To Be Calm

ISBN: 9781849537971

Author: Anna Barnes    Publisher: Summersdale Publishers

With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practised and perfected. Fil...


With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practised and perfected. Filled with practical tips, life-affirming statements and helpful suggestions for soothing activities, this beautifully designed book will help you to feel more at ease in the world and better equipped to deal with the things that really matter. It will guide you to a calmer place.


Bind: paperback


Pages: 160


Dimensions: 148 x 210 mm


Publication Date: 11-01-2016


$24.99
How To Be Confident

ISBN: 9781849537957

Author: Anna Barnes    Publisher: Summersdale Publishers

Confidence is within your reach. Confidence is rarely an inherent gift; usually it develops over time, and for some this seems to happen more easily than others...


Confidence is within your reach. Confidence is rarely an inherent gift; usually it develops over time, and for some this seems to happen more easily than others. If you struggle to feel calm and poised under pressure, or wish you had the self-assurance to shout about all the great things you have to offer, then look no further: this book is here to help. Beautifully designed and filled with tips, assertive statements and interactive activities, How to Be Confident will help you work through whatever is holding you back and embrace your inner confidence.


Bind: paperback


Pages: 160


Dimensions: 148 x 210 mm


Publication Date: 06-01-2016


$24.99
The Dos and Don'ts of Pregnancy

ISBN: 9781849537629

Author: Anna Barnes    Publisher: Summersdale Publishers

With the constant bombardment of what you can and can’t do during pregnancy in the news and the media, new parents can often feel stressed at a time which sho...


With the constant bombardment of what you can and can’t do during pregnancy in the news and the media, new parents can often feel stressed at a time which should be full of new and exciting discoveries. This concise and accessible book is a handy reference guide that provides answers to key questions about your pregnancy, addresses niggling concerns that often arise and helps allay many of the doubts that inevitably cross your mind during this special time. The Dos and Don’ts of Pregnancy is packed with practical advice and offers straightforward answers to the questions that you are unsure about from conception to birth, including topics on: Diet and exercise Being in the workplace Common complaints and infections Physical changes Labour


Bind: paperback


Pages: 128


Dimensions: 125 x 175 mm


Publication Date: 10-09-2015


$24.99
The Happiness Journal

ISBN: 9781787833036

Author: Anna Barnes    Publisher: Summersdale Publishers

Filled with uplifting quotes, positive statements and helpful tips and exercises, this journal encourages you to record and reflect upon your most joyful moment...


Filled with uplifting quotes, positive statements and helpful tips and exercises, this journal encourages you to record and reflect upon your most joyful moments and experiences. Guiding you through all aspects of your life, this book will help you to discover true happiness every day.


Bind: paperback


Pages: 160


Dimensions: 148 x 210 mm


Publication Date: 14-11-2019


$27.99
DUE > 31st Jan 2020
© 2019 Nationwide Book Distributors