Anna Barnes (12)

50 Tips to Build Your Confidence

ISBN: 9781849535083

Author: Anna Barnes    Publisher: Summersdale Publishers

Confidence helps us to lead a happy life and achieve our goals, and yet sometimes it’s all too easy to lack faith in ourselves. This book of simple, easy-to-f...


Confidence helps us to lead a happy life and achieve our goals, and yet sometimes it’s all too easy to lack faith in ourselves. This book of simple, easy-to-follow tips provides you with the tools and techniques needed to shake off your worries with a positive, can-do attitude and boost your confidence in everyday life.


Bind: paperback


Pages: 96


Dimensions: 101 x 136 mm


Publication Date: 06-01-2014


$17.99
How to be Happy

ISBN: 9781849538985

Author: Anna Barnes    Publisher: Summersdale Publishers

Hello Happiness! When you're happy, it radiates from within and rubs off on the world. But how do you get there? With a little bit of help and inspiration, it's...


Hello Happiness! When you're happy, it radiates from within and rubs off on the world. But how do you get there? With a little bit of help and inspiration, it's both possible and delightful to turn up the joy. Bursting with simple tips, uplifting statements and fun activities, How to Be Happy will give you the boost you need to make life shine brighter.


Bind: paperback


Pages: 160


Dimensions: 148 x 210 mm


Publication Date: 08-08-2016


$27.99
How to be Mindful

ISBN: 9781849538978

Author: Anna Barnes    Publisher: Summersdale Publishers

Say hello to a new, mindful you Would you like to feel less stressed, live more calmly and be more content? The simple ideas that mindfulness teaches can help y...


Say hello to a new, mindful you Would you like to feel less stressed, live more calmly and be more content? The simple ideas that mindfulness teaches can help you achieve all these things, by allowing you to live in the moment and embrace all that life has to offer. Bursting with tips, centring statements and activities, How to Be Mindful will provide you with everything you need to make every day full of gratitude and peace.


Bind: paperback


Pages: 160


Dimensions: 148 x 210 mm


Publication Date: 08-08-2016


$27.99
How To Be Calm

ISBN: 9781849537971

Author: Anna Barnes    Publisher: Summersdale Publishers

With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practised and perfected. Fil...


With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practised and perfected. Filled with practical tips, life-affirming statements and helpful suggestions for soothing activities, this beautifully designed book will help you to feel more at ease in the world and better equipped to deal with the things that really matter. It will guide you to a calmer place.


Bind: paperback


Pages: 160


Dimensions: 148 x 210 mm


Publication Date: 11-01-2016


$24.99
How To Be Confident

ISBN: 9781849537957

Author: Anna Barnes    Publisher: Summersdale Publishers

Confidence is within your reach. Confidence is rarely an inherent gift; usually it develops over time, and for some this seems to happen more easily than others...


Confidence is within your reach. Confidence is rarely an inherent gift; usually it develops over time, and for some this seems to happen more easily than others. If you struggle to feel calm and poised under pressure, or wish you had the self-assurance to shout about all the great things you have to offer, then look no further: this book is here to help. Beautifully designed and filled with tips, assertive statements and interactive activities, How to Be Confident will help you work through whatever is holding you back and embrace your inner confidence.


Bind: paperback


Pages: 160


Dimensions: 148 x 210 mm


Publication Date: 06-01-2016


$24.99
The Dos and Don'ts of Pregnancy

ISBN: 9781849537629

Author: Anna Barnes    Publisher: Summersdale Publishers

With the constant bombardment of what you can and can’t do during pregnancy in the news and the media, new parents can often feel stressed at a time which sho...


With the constant bombardment of what you can and can’t do during pregnancy in the news and the media, new parents can often feel stressed at a time which should be full of new and exciting discoveries. This concise and accessible book is a handy reference guide that provides answers to key questions about your pregnancy, addresses niggling concerns that often arise and helps allay many of the doubts that inevitably cross your mind during this special time. The Dos and Don’ts of Pregnancy is packed with practical advice and offers straightforward answers to the questions that you are unsure about from conception to birth, including topics on: Diet and exercise Being in the workplace Common complaints and infections Physical changes Labour


Bind: paperback


Pages: 128


Dimensions: 125 x 175 mm


Publication Date: 10-09-2015


$24.99
50 Tips To Help You Stay Positive

ISBN: 9781849535816

Author: Anna Barnes    Publisher: Summersdale Publishers

Many of us could do with a boost to our happiness levels from time to time. This book of simple, easy-to-follow tips provides you with practical advice on think...


Many of us could do with a boost to our happiness levels from time to time. This book of simple, easy-to-follow tips provides you with practical advice on thinking positively and achieving a more balanced attitude to life.


Bind: paperback


Pages: 96


Dimensions: 101 x 136 mm


Publication Date: 02-06-2014


$17.99 $9.00
50 Tips To Help You Deal With Anxiety

ISBN: 9781849535809

Author: Anna Barnes    Publisher: Summersdale Publishers

Many of us experience anxiety at some point in our lives. This book of simple, easy-to-follow advice provides you with the tools and techniques to manage stress...


Many of us experience anxiety at some point in our lives. This book of simple, easy-to-follow advice provides you with the tools and techniques to manage stress levels and develop a positive and more relaxed approach to dealing with life's ups and downs.


Bind: paperback


Pages: 96


Dimensions: 101 x 136 mm


Publication Date: 02-06-2014


$17.99 $9.00
50 Tips To Help You Feel Better About Yourself

ISBN: 9781849535793

Author: Anna Barnes    Publisher: Summersdale Publishers

A happy and balanced life is an ideal many of us have to really strive for, and for those suffering from low self-esteem, it can seem like an unachievable goal....


A happy and balanced life is an ideal many of us have to really strive for, and for those suffering from low self-esteem, it can seem like an unachievable goal. This easy-to-follow book of tips is designed to help you find ways to boost your self-worth and create a more positive opinion about yourself that will, in turn, have a positive impact on your everyday life.


Bind: paperback


Pages: 96


Dimensions: 101 x 136 mm


Publication Date: 02-06-2014


$17.99 $9.00
50 Tips To Help You Through Menopause

ISBN: 9781849535786

Author: Anna Barnes    Publisher: Summersdale Publishers

The menopause is a reality that all women face, and one that can seem daunting. This useful book, with its holistic approach, provides a simple and accessible s...


The menopause is a reality that all women face, and one that can seem daunting. This useful book, with its holistic approach, provides a simple and accessible selection of easy-to-follow tips that will help you to deal with the physical and emotional issues that come at this time of your life.


Bind: paperback


Pages: 96


Dimensions: 101 x 136 mm


Publication Date: 02-06-2014


$17.99 $9.00
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