A JOURNAL TO HELP YOU MAP OUT AND MAXIMIZE YOUR WELL-BEING Tune in to you This tracker is a useful tool to help you map out your overall well-being over time. Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start. With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.

Bind: paperback

Publication Date: 31-01-2021

SANCTUARY AND SELF-CARE FOR EVERY DAY Relax. Refresh. Restart. Amid the commotion of everyday life, finding a few precious moments of me time can be challenging. With so many demands on our attention, knowing how to get the most out of our limited downtime is more important than ever. Discover new ways to take some time out with this invaluable guide to finding and creating sanctuary. Whether you re searching for serenity at home or seeking solace in the great outdoors, this book is packed with self-care tips, calming crafts and delicious recipes to help you relax, recharge and rejuvenate.

Bind: hardback

Publication Date: 09-04-2021

A BEGINNER S GUIDE TO THE ART OF DIVINATION Would you like to be able to interpret the signs the universe is sending you? Do you want to know what s in store for you and your loved ones? Are you interested in the deeper meaning behind everyday events? Discover the methods for divining your future with this beginner s guide to fortune telling. Exploring the fascinating history behind divination techniques, and providing practical advice for trying them yourself, this book will teach you how to decipher the signs in the world around you. As you learn about the hidden meanings in your life, you will unlock the secrets of your destiny.

Bind: paperback

Pages: 128

Dimensions: 105 x 148 mm

Publication Date: 13-05-2021

A BEGINNER S GUIDE TO ENERGY THERAPIES Would you like to learn how spiritual energies influence your life? Are you interested in natural healing methods to boost your emotional and physical well-being? Do you wish you could feel more in tune with the world around you? Discover how to embrace natural and vibrational energies with this beginner s guide to spiritual healing. Exploring the fascinating history behind holistic healing techniques, and providing practical advice for trying them yourself, this book will teach you how to achieve true balance in your life. Develop an understanding of energies in the universe Explore natural healing methods Cultivate your own spiritual practice

Bind: paperback

Pages: 128

Dimensions: 105 x 148 mm

Publication Date: 13-05-2021

We all have the conditions to be happy right now! Take the first step with Awake: A Journal, a Guide, a Retreat, a Friend, which is packed with thought-provoking content and actionable practices that inspire ultimate happiness and achievement. Four key foundations-Exploration, Know Yourself, Meaning, and Presence-blend relevant philosophy and positive psychology. All this, along with powerful self-development practices and engaging reflections, boost well-being, creativity, and self-compassion, while easing stress and anxiety to drive you toward peak performance. Awake features over 20 practices such as the Curiosity Challenge, Daily Gratitude, Mindful Meditations, 7 Ways to Let Go, and many more. In addition, guided meditations, self-discovery investigations, mindfulness coloring exercises, and motivational quotes plus tips will allow you to flourish. This is all packed into a beautifully designed, easy-to-use, personal journal that you can take anywhere.

Bind: paperback

Pages: 128

Dimensions: 140 x 178 mm

Publication Date: 30-06-2021

This innovative Tarot deck and comprehensive guidebook offer a seamless integration of Kabbalistic, alchemical, and Judeo-Christian mysticism and provide a scholarly synthesis of occult knowledge and Rosicrucian mysteries. It contains a detailed examination of the symbolism within the Tarot and elucidates the connections between the Tarot and its associations with the Hebrew alphabet contained in the Sefer Yetzirah. It traces the separate evolutions of Alchemy, the Kabbalah, and Tarot and demonstrates how they were united into a single and complete system of mysticism. It reveals the secret interpretations of the Rider-Waite Tarot deck, by examining their other works, and shows how the designs of the cards line up with the 32 Paths of Wisdom of the Kabbalah to form the structure of the occult Tarot. Includes 78 art cards and guidebook.

Bind: stationery

Pages: 336

Dimensions: 152 x 229 mm

Publication Date: 30-06-2021

52 Illustrated ideas for self-care, mindfulness, and relaxation plus journal pages and pull-out postcards! ; A beautifully-illustrated gift book! ; 52 simple, yet effective ideas for self-care.; Creative ideas for houseplants, smoothies, flower baths, exercise, meditation, and more. ; Journal pages provided - write inside the book! ; A perfect gift for anyone looking for serenity in a hectic world. ; BONUS: 16 "tear-and-share" mini-postcards included with the book! In this charmingly-illustrated gift book, popular artist Olivia Gibbs shares 52 simple ideas for having happier days. From taking an aroma-filled flower bath to spending more time nature; you will find simple, yet effective ideas that celebrate kindness, self-care, and life's simple pleasures. The book is organized into six themes: Outdoors, At Home, With Others, The Little Things, When Life is Hard, and The Big Picture. Also included are illustrated journaling pages at the end of each chapter and 16 mini-postcard to tear-out and share. A beautiful and timeless gift for anyone looking for inspiration in a chaotic world.

Bind: hardback

Pages: 168

Dimensions: 152 x 203 mm

Bring more joy into every day This deck of beautifully illustrated cards is packed with sunny statements and uplifting words to help your child feel empowered and happy. Each of the 52 cards includes an affirmation to encourage positive thinking and will help your child to look on the bright side every day.

Bind: stationery

Pages: 52

Dimensions: 110 x 165 mm

Publication Date: 14-10-2021

Meet four adorable dinosaurs who love to do yoga, and they're here to show you how you can do it too! Dino Yoga is a charming and fun illustrated guide that teaches young children how to do yoga with easy-to-follow, step-by-step instructions that explain how to perform all the basic yoga poses. With each yoga position is also a kid-friendly tip on how to better handle their emotions and personalities, including how to relax, how to focus, how to be calmer, and more. A great way to introduce children to this mindful and meditative practice, as well as something you can do and enjoy together as a family, this must-have yoga for kids book is perfect to take them away from their screens and experience all the benefits yoga has to offer!

Bind: hardback

Pages: 40

Dimensions: 196 x 246 mm

Publication Date: 26-10-2021

Let's celebrate YOU It's time to show yourself some love because, you know what, you are going to be spending your entire life as you. Sometimes we lose sight of who we are and who we want to be, and what makes us special. This beautifully illustrated journal will help you to recognize and achieve your true potential. By engaging with these specially crafted tips and fill-in activities you'll find the confidence to pursue your dreams and love the skin you're in. Take time to be kind, embrace your uniqueness and fall totally in love with yourself!

Bind: paperback

Pages: 160

Dimensions: 148 x 210 mm