Health & Wellbeing (374)

Calm Cards For Kids

ISBN: 9781800070127

Publisher: Summersdale Publishers

Bring more calm into every day This deck of beautifully illustrated cards is packed with soothing statements and mindful words to help your child relax and rese...


Bring more calm into every day This deck of beautifully illustrated cards is packed with soothing statements and mindful words to help your child relax and reset. Each of the 52 cards includes a mindfulness mantra to encourage calm and kindness and will help your child to manage their moods and find peaceful moments every day.


Bind: stationery


Pages: 52


Dimensions: 110 x 165 mm


Publication Date: 14-10-2021


$34.99
52 Reasons Why I'm Great

ISBN: 9781800070134

Publisher: Summersdale Publishers

See them shine Remind your child how awesome they are with this deck of 52 uplifting cards, here to help their self-belief soar. Each colourful design features ...


See them shine Remind your child how awesome they are with this deck of 52 uplifting cards, here to help their self-belief soar. Each colourful design features a powerful affirmation that will boost confidence and nurture self-worth, adding an extra dose of happiness to each and every day.


Bind: stationery


Pages: 52


Dimensions: 110 x 165 mm


Publication Date: 14-10-2021


$34.99
Shadowland Lenormand

ISBN: 9780764362408

Author: Monica Bodirsky    Publisher: Schiffer Books

Fear of what we can't see has the ability to conjure images of hungry beasts ready to pounce from the shadows. Yet, it is within the shadows where hidden truth ...


Fear of what we can't see has the ability to conjure images of hungry beasts ready to pounce from the shadows. Yet, it is within the shadows where hidden truth is revealed. Become acquainted with the shadow aspects of our archetypal personalities through the playful and quirky, ink-and-watercolor creatures that compose this 36-card Lenormand deck and accompanying guidebook. For beginners as well as seasoned professional Lenormand readers and shadow workers, this deck uses traditional Petit Lenormand symbols to provide imaginative solutions to everyday challenges. For creative seekers on a journey of self-discovery, this deck provides an effective tool to access hidden knowledge and empower you, including an introduction to Lenormand cartomancy, card meanings, reflections, and questions. It contains easy-to-follow spreads so you can discover, contemplate, and integrate previously unacknowledged aspects of your life and personality. Not for the faint of heart, this no-nonsense deck gets right to the point! It is a perfect companion to the Shadowland Tarot deck.


Bind: stationery


Pages: 80


Dimensions: 83 x 130 mm


Publication Date: 28-09-2021


$55.00
The Happy Workbook

ISBN: 9781787839908

Author: Imogen Harrison    Publisher: Summersdale Publishers

We all feel sad sometimes, especially when things aren't going so great. It can also be because our minds are dwelling on sad thoughts and we have too many of t...


We all feel sad sometimes, especially when things aren't going so great. It can also be because our minds are dwelling on sad thoughts and we have too many of them, which can feel very uncomfortable and stop us from being happy and having fun. The Happy Workbook is here to help by showing how to express feelings clearly and openly, and offers creative ways to focus on the good things in life and find some happiness in every day. This activity book will help you: Identify what makes you happy and sad with an emoji chart. Let go of sad thoughts by making a paper boat and watching it float away. Create your happy sanctuary in your bedroom. Immerse yourself in your very own happy memories book. Take pride in your achievements with medals to make and wear.


Bind: paperback


Pages: 128


Dimensions: 167 x 235 mm


Publication Date: 08-07-2021


$24.99
The Secret to Happiness

ISBN: 9781787839847

Author: Sophie Golding    Publisher: Summersdale Publishers

Happiness begins within. This cheerful little book is bursting with simple, actionable tips to help unlock your inner happiness and inspire lasting joy. With ad...


Happiness begins within. This cheerful little book is bursting with simple, actionable tips to help unlock your inner happiness and inspire lasting joy. With advice on how to form happy habits, mood-boosting exercises and a sprinkling of uplifting quotes, The Secret to Happiness is your guide to making life shine a little brighter.


Bind: paperback


Pages: 160


Dimensions: 148 x 210 mm


Publication Date: 08-07-2021


$29.99
No Place Like Home

ISBN: 9781800070196

Author: Jo Peters    Publisher: Summersdale Publishers

It's time to make your home a wellness zone! Your home environment should lift you up and bring you joy. But the you live and work in one place, you're all the ...


It's time to make your home a wellness zone! Your home environment should lift you up and bring you joy. But the you live and work in one place, you're all the more aware of how surroundings can affect your well-being. No Place Like Home offers simple and effective ways to transform your home environment to be more mindfully aligned with who you are. It's packed with ideas for upcycling and decluttering, as well as comforting recipes, soothing relaxation rituals and innovative ways to bring the outside in. This restorative book will help you rediscover the delights of your four walls as a space for calm, productivity, happiness and personal growth.


Bind: hardback


Pages: 160


Dimensions: 176 x 196 mm


Publication Date: 12-08-2021


$39.99
The Art of Simple Living

ISBN: 9781787839991

Author: Sam Lacey    Publisher: Summersdale Publishers

Whether you want to make small changes to your life or you're looking to transform it, The Art of Simple Living will show you the way to a more wholesome existe...


Whether you want to make small changes to your life or you're looking to transform it, The Art of Simple Living will show you the way to a more wholesome existence. With help on how to declutter your home, practise mindfulness and make your mealtimes, free time and relationships more fulfilling, the advice and tips in this book will guide you towards a simpler life filled with joy, laughter and love.


Bind: hardback


Pages: 160


Dimensions: 111 x 154 mm


Publication Date: 12-08-2021


$24.99
Find Your Why

ISBN: 9781787839984

Author: Joanne Mallon    Publisher: Summersdale Publishers

Have you ever found yourself wishing that there was more to life? Would you like to feel happy and fulfilled every day? Do you want to take control of your futu...


Have you ever found yourself wishing that there was more to life? Would you like to feel happy and fulfilled every day? Do you want to take control of your future? When we have a purpose, we truly come alive. A life purpose is empowering; it's both an anchor and a guiding light. Whether you find yours through a career, helping others or a creative pursuit, a purpose imbues our days with meaning, direction and happiness - which is why knowing yours has the power to transform your life. This book will help you to uncover your own unique purpose, or your "why". From reflecting on your past to visualizing your future, the tips and advice in these pages will guide you towards your true calling and a deeper sense of contentment. So, dive in and begin your journey of self-discovery.


Bind: paperback


Pages: 160


Dimensions: 148 x 210 mm


Publication Date: 12-08-2021


$24.99
Stress Less Cards

ISBN: 9781787839939

Author: Hannah Bowstead    Publisher: Summersdale Publishers

Includes: 80 cards Assembly required? No Batteries required? No Pocket-sized peace of mind Ease everyday stresses with this deck of beautiful cards. With practi...


Includes: 80 cards Assembly required? No Batteries required? No Pocket-sized peace of mind Ease everyday stresses with this deck of beautiful cards. With practical tips and soothing affirmations, enjoy a sense of calm wherever the day takes you.


Bind: stationery


Pages: 80


Dimensions: 66 x 91 mm


Publication Date: 12-08-2021


$29.99
Being a Distance Grandparent - A Book for ALL Generations

ISBN: 9781838167059

Author: Helen Ellis    Publisher: Distance Families

Is your family geographically scattered? Has globalisation made your family a Distance Family? This book tells the candid story of how Distance Parents and Dist...


Is your family geographically scattered? Has globalisation made your family a Distance Family? This book tells the candid story of how Distance Parents and Distance Grandparents struggle – and succeed – to adapt to their new reality. This isn’t family life as they had imagined it. If you are a Distance Parent or Distance Grandparent, all those how, why and what-if questions will find answers in these pages. You’ll realise, perhaps for the first time, that you’re not alone on your journey. Helen Ellis, researcher, writer, anthropologist and a veteran of Distance Grandparenting, examines everything from smart ways of tweaking your communication routines to tips for nourishing precious family relationships. These moving stories will soothe and inspire you, and more importantly, help you embrace your ever-changing Distance Family role. Are you a Distance Family daughter, son or grandchild living a globalised life? Do you worry about the folks back home? Is that you? Taking time to learn about Distance Familying from your parent’s or grandparent’s perspective is a heartfelt act of love. With knowledge comes understanding… with understanding comes empathy… and that is a good thing for Distance Families. Being a Distance Grandparent – a Book for ALL Generations will make a difference to your Distance Family. The first part of a three-book series.


Bind: paperback


Publication Date: 24-06-2021


$38.00
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