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Hannah Bowstead (2)
Stress Less Cards
ISBN: 9781787839939 Author: Hannah Bowstead Publisher: Summersdale Publishers Includes: 80 cards Assembly required? No Batteries required? No Pocket-sized peace of mind Ease everyday stresses with this deck of beautiful cards. With practi... Includes: 80 cards Assembly required? No Batteries required? No Pocket-sized peace of mind Ease everyday stresses with this deck of beautiful cards. With practical tips and soothing affirmations, enjoy a sense of calm wherever the day takes you. Bind: stationery Pages: 80 Dimensions: 66 x 91 mm Publication Date: 12-08-2021 |
$29.99 |
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Stress Less (Hb)
ISBN: 9781837990818 Author: Hannah Bowstead Publisher: Summersdale Publishers With practical tips and soothing affirmations, enjoy a sense of peace wherever the day takes you with the calming influence of this beautiful book As our lives... With practical tips and soothing affirmations, enjoy a sense of peace wherever the day takes you with the calming influence of this beautiful book As our lives become increasingly busy, it may feel like stress is controlling you, rather than the other way around. Stress Less will help you to take back control and tackle your worries head-on by introducing lasting and positive changes in the form of simple calming techniques and handy tips to ease your everyday stresses. Guiding you to create a trouble-free mindset, inside this book you will find: – How to practise mindfulness to ground yourself – Ways to introduce self-care and regular “me” time – Fun ways to spend time in nature in order to experience its calming influence – Actionable tips to wind down before bed to ensure a good, restful night’s sleep Stress Less also includes powerful affirmations and mantras that can motivate and inspire you. Pause to find calm in the everyday with this handy guide. Bind: hardback Pages: 160 Dimensions: 102 x 136 mm Publication Date: 01-06-2023 |
$21.99DUE > 30th Sep 2023 |