Author: Frankie Young    Publisher: Summersdale Publishers

HEALTHY HABITS AND CALMING ADVICE TO HELP YOU STAY POSITIVE Being a teenager means learning how to deal with exams, new experiences and body changes. Are you prepared? No? Teenage life stretches you in more ways than you could imagine, but it is also an exciting time in which you start to consider your future, new relationships and big questions about your identity and beliefs. Sometimes this heady mix might feel like a bit too much to handle, and that s where introducing self-care into your daily life can help. Far from being about drinking kale smoothies and taking bubble baths, self-care provides you with the tools to sustain your mental and physical health so you can be your best self. Find out how to: Stay positive and focused through exam season Feel better equipped to cope with everyday stress Love the skin you re in Be an ally to yourself and those around you

Bind: hardback

Pages: 128

Dimensions: 127 x 170 mm

Publication Date: 13-05-2021

Availability Date: 31-07-2021

Tags: Autumn Gift Fair 2021 - Gift / Humour / Inspiration   May 2021   Spring Gift Fair 2021 : Small Gift Books   Health & Wellbeing