This book is a concise, easy-to-understand practical guide on Ayurvedic wellness and spiritual healing techniques that can be implemented at your own pace and in the comfort of your home. It can be used by anyone who is interested in holistic and natural methods for healing and longevity of life, using the wisdom from the 5,000-year-old Indian science of Ayurveda. The book contains a self-diagnosis questionnaire to determine your dosha, or constitution, a guide to your perfect diet, stress reduction techniques, and much more. The guidebook is unique in that it presents an exclusive measurement method for portion control, natural food products and recipes conducive to various metabolic types, and information on the many spices and herbs used in Vedic healing. It is a distinctive, all-encompassing treatise for self-healing to bring about a complete mind-body-soul transformation!

Bind: paperback

Pages: 160

Dimensions: 140 x 191 mm

Publication Date: 28-06-2022

A Peek into Vedic Wellness, as the name suggests, is a peek: a short but succinct initiation into the ancient dietary theory of Vedic wellness and spiritual healing, both for interested readers as well as those who are curious about holistic wellness in general. The book will introduce you to fundamental concepts for mind-body-soul alignment in a question-and-answer format that allows for easy comprehension of this 5,000-year-old medical science from India. A perfect primer for the author's other title, Vedic Transformation. This book contains specific information on dietary balance, stress reduction, improving digestion, and many other health benefits. This life-changing little book is a distinct, preliminary view into Ayurveda, spiritual healing, and Vedic guidance for mind-body-soul alignment that will whet every reader's appetite for knowledge!

Bind: paperback

Pages: 96

Dimensions: 140 x 191 mm

Publication Date: 28-06-2022

Everything is energy-both seen and unseen, physical and immaterial. Our own personal energies are affected by the energies in our surrounding environments. Master the life-changing power of energy clearing and return to harmony with this breakthrough book by bestselling author, international energy expert, and intuitive and healer Joanne Brocas. Be introduced to different kinds of energy factors that at times can adversely affect you, your loved ones, your pets, and the atmosphere of your home/work environment. Learn easy steps to clear nonbeneficial energy and to restore harmony, vitality, and your soul's creative power-the exact power that we require to heal, to express our abilities, and to manifest our goals and deepest desires into reality. Through specific energy-clearing prayer treatments and with simple tools around your house, you can remove resistance, imbalance, and fear that can block or delay continued health, creativity, and ever-greater levels of abundance. Clear the energetic clutter to amplify your joy and improve your life!

Bind: hardback

Pages: 176

Dimensions: 152 x 229 mm

Publication Date: 28-06-2022

If you could give just one gift to your child for their lifetime, what would you choose? Wealth? Success? Long life? Once Wisdom makes her home in a childs heart, she brings all these gifts, and more. WISDOM FOR WEE ONES is a rhyming interpretation of Proverbs, with charming illustrations that warmly bring home the point for parents and their wee ones. Based on the book of Proverbs, this set of 20 cards is perfect for parents looking for wholesome entertainment they can share with their kids, along with spiritual encouragement and light education. Also makes a high-quality gift for friends who have parents in their acquaintance. You'll be drawn to the charming, colorful illustrations and fun, rhyming verses. This easy-to-use deck set will help children understand the power of wisdom to give them a safer and happier life.

Bind: stationery

Pages: 20

Dimensions: 109 x 109 mm

Publication Date: 28-06-2022

What is it truly like being a son or daughter who leaves home to live in an expat/migrant setting? How does it feel to be geographically separated from your parents, grandparents and other family members? Maybe you’ve left home for your studies, your career, a sense of adventure, for a challenge, for love. But how do you venture forth into your global world and still retain and nourish connections with ‘home’, always knowing “it was my choice to leave”? Researcher, anthropologist and founder of DistanceFamilies.com, Helen Ellis, shares ideas, resources and stories to arm readers with the wisdom to maintain rich and fulfilling relationships with their Distance Family. You’ll come away refreshed and rebooted knowing that you can all be close – despite the distance. If you are a parent, grandparent or extended family member living back home, are you proud and graciously accepting of your family’s move or do you harbour feelings of resentment? All reactions and emotions are normal. This book will make a difference to your Distance Family.

Bind: paperback

Publication Date: 07-07-2022

A vibrant and fun activity book for 4-7-year-olds to help children overcome their worries and feel happy Help your child explore their emotions and work through their worries while having lots of fun with the help of this engaging activity book. Worry Monsters uses the techniques employed by child psychotherapists, including mindfulness meditation and cognitive behavioural therapy (CBT), to overcome feelings of anxiety and promote calm. Let the Worry Monsters guide you and your child through a range of simple exercises, including: Find your battle cry to help you feel braver Get creative and draw your worry animal Find out what makes us all different, and why every one of us is special And so much more! Part of the new My Healthy Mind series from Vie, a thoughtful and inspiring range of activity and story books for children. This book has been peer reviewed by a child psychologist, and there are explainers throughout just in case your child has questions about the activities.

Bind: paperback

Pages: 32

Dimensions: 215 x 280 mm

Publication Date: 08-09-2022

Caught in the clutches of addiction, Denise Cloughley knows what it's like to visit the depths of hell and stay for a while. From blackouts to forced institutionalization, her life was a maze of twists and turns that cost her nearly everything and sent her on the run from police, family, and the shady rehab facility that hunted her like a dog. With her business, family, and friends gone, there was nothing left but her addiction that threatened to permanently extinguish the light in her eyes. How can anyone survive the grip of its tentacles that pulls its victims back to the very behaviour that destroyed their happiness? Her addiction seized it all: work, families, and health. Then it threatened to take the last of what was left of her shattered life. Hundreds of millions of people are currently battling addiction worldwide. "Poured Me a Glass of Life" is an explosive expose of the ugly side of addiction rehab. In a perfect blend, she shares her life story, offers analysis of the fatal flaws of rehab, and offers inspiration and real-world advice about overcoming adversity. Whether you have suffered from addiction or love someone who has, this raw and authentic look will have you on the edge of your seat. It is painfully honest without ever been depressing, far from it. Although it describes moments of crushing desolation it is extremely engaging and beautifully written read with a direct and personable style that quite often provides laugh out loud moments. Most importantly, you will walk away from this powerful read challenged and changed. The inspiration it offers is priceless and will last long after you read it.

Bind: paperback

Pages: 232

Dimensions: 152 x 229 mm

Publication Date: 16-12-2020

Filled with information and free from cultural hang-ups, this gender-neutral book is directed at anybody that's ever dealt with having a period. Writer and influencer Tara Costello has been writing about menstruation for more than a decade and, here, she pulls together her research and experience into a book that's wide-ranging, inclusive, and fun. Boldly illustrated by Mary Purdie, Red Moon Gang tackles every aspect of the menstrual cycle-from the biology and science behind why you bleed every month, to the latest findings on hormonal fluctuations (aka, why you're PMSing so bad). It takes a deep dive into the different types of menstrual products available, including their pros and cons, and covers various period conditions such as endometriosis and polycystic ovary syndrome. Drawing from her own experience, Costello explores how having a period shaped her relationship to her body and her place in the world. And she discusses topics that aren't generally covered in health class too-such as how periods are a particular challenge to those experiencing body dysmorphia, individuals living in poverty, and disabled people. Finally, she offers up a Period Toolkit, listing products and retailers she loves, tips on how to make menstruating easier, and resources for further education.

Bind: paperback

Pages: 200

Dimensions: 170 x 240 mm

Publication Date: 12-03-2021

There is no one quite like you. Your strengths are unique and your future is full of wonder. It's time to tap in to your confidence and express your true self boldly. This little book is packed with empowering words from women of colour whose self-belief has seen them achieve awesome things. From Wilma Rudolph and Lupita Nyong'o to Ida B. Wells, Kamala Harris and Malala Yousafzai, these inspiring icons will help you love yourself a little more and own your story

Bind: hardback

Pages: 160

Dimensions: 101 x 136 mm

Publication Date: 12-03-2021

Every child should know just how awesome they are This deck of 52 cards is a powerful and positive tool to help your child s confidence bloom! With kind statements and mood-boosting mantras that can be displayed anywhere, this collection of bright and inspiring pick-me-ups will empower young people to feel ready for anything! 16.5 x 11 cm, 52 cards, plus card stand.

Bind: stationery

Pages: 52

Dimensions: 110 x 165 mm

Publication Date: 11-03-2021