Health & Wellbeing (376)

Believe : How new leaders step up and into their full potential

ISBN: 9781989737729

Author: Brenda James    Publisher: Grammar Factory

Author and leadership specialist Brenda James teaches clients how to develop self-belief. But for decades she was stuck in self-doubt herself. Her book BELIEVE...


Author and leadership specialist Brenda James teaches clients how to develop self-belief. But for decades she was stuck in self-doubt herself. Her book BELIEVE takes us on a guided journey of building leadership skills and self-confidence. As a leader, no matter where or when you start to experience a dent in your self-belief, once it is triggered and activated, your outlook changes. You see everything through blurred lenses, constantly looking for evidence that you are not quick enough, deserving enough or smart enough. And, of course, you will always find it. When leadership is new or the role gets hard, self-doubt can easily take over. Self-belief is the remedy. But how do you tangibly develop this? In her book ‘BELIEVE: How New Leaders Step Up and Into Their Full Potential’ Brenda takes us on a guided journey, showing how leaders can increase their self-belief and leadership confidence to create more cohesive teams, increase workplace wellbeing, and most importantly, find a deeper sense of internal wellbeing.


Bind: paperback


Pages: 177


Dimensions: 127 x 203 mm


Publication Date: 06-08-2022


$24.95
Enchanting Creativity : How Fairy Tales, Dreams, Rituals & Journaling Can Awaken Your Creative Self

ISBN: 9780764363757

Author: Paula Scardamalia    Publisher: Schiffer Books

Ever wish you had a magic wand to wave when a creative project wasn't going the way you wanted it to? Enchanting Creativity is a book to help the artist find th...


Ever wish you had a magic wand to wave when a creative project wasn't going the way you wanted it to? Enchanting Creativity is a book to help the artist find their happily-ever-after by using a unique blend of fairy tales, dreams, rituals, and journaling, along with practical applications. Within the metaphoric structure of the Sleeping Beauty fairy tale, the book provides readers with techniques to remember, record, and work with waking and sleeping dreams; methods to expand the dream experience or as an alternative to dreaming; and tips to develop and use rituals to honor dreams and creative work. A fairy tale weaves its way through the chapters, providing an exploration of the creative process, while the author's personal creative experiences and those of her clients offer examples of dream and/or oracle work, journaling questions, and simple rituals. Create a bridge between the practical and the imaginal worlds and watch the power of your creative magic express itself.


Bind: hardback


Pages: 144


Dimensions: 152 x 229 mm


Publication Date: 28-08-2022


$36.99
The Transparent Oracle

ISBN: 9780764363818

Author: Emily Carding    Publisher: Schiffer Books

North, south, east, west, above, below, and within ... no matter where in the world we may be, we are all the center of our universe as we perceive it. And it i...


North, south, east, west, above, below, and within ... no matter where in the world we may be, we are all the center of our universe as we perceive it. And it is the elemental forces of these seven directions that combine for your use when divining, meditating, and storytelling with this revised edition of The Transparent Oracle. The 77-card circular deck includes seven new archetype cards to add extra clarity to readings about relationships with the people around us, as well as aspects of our personality. When layered, these see-through cards create a mandala-like image, showing the influences that are affecting us, helping us make sense of the seeming chaos of life. The guidebook is a collection of hints and starting points to get you on your way with keywords and card meanings and includes three spreads by author and esoteric researcher David Rankine. The rotating aspect of the cards opens up your readings to even more possibilities, providing advice, support, and inspiration when needed.


Pages: 176


Dimensions: 147 x 188 mm


Publication Date: 28-08-2022


$85.00
How To Grow An Athlete : From Playground to Podium

ISBN: 9781991103048

Author: Lea Stening    Publisher: Quentin Wilson Publishing

How to Grow an Athlete: From Playground to Podium is every parent’s dream ‘go to’ book to help maximise your child’s growth and development and improve ...


How to Grow an Athlete: From Playground to Podium is every parent’s dream ‘go to’ book to help maximise your child’s growth and development and improve both sporting and academic performance. Exploring a wide range of health, food, sporting and academic advice, this ground-breaking book is by well-known dietitian and nutritionist Lea Stening who has worked in paediatrics and sports nutrition for many years. Team culture is key to providing all children with a supportive enviroment in which to thrive, to be confident, fit and strong. And team culture includes family, school and community, not just your child’s particular sporting code. Here’s how to help your child carry a love for exercise and sport well into their adult life. Lea has worked in all areas of school sporting codes and also nationally at high performance and academy levels including New Zealand Cricket, New Zealand Rowing, and New Zealand Paralympian sports. And although How to Grow an Athlete: From Playground to Podium focuses on children and sports nutrition, the basic themes that encourage healthy eating can be applied to the whole family.


Bind: paperback


Pages: 240


Dimensions: 170 x 240 mm


Publication Date: 20-11-2022


$44.99
Calm Monsters : A Child's Guide to Understanding Their Feelings

ISBN: 9781800074231

Publisher: Summersdale Publishers

A vibrant and fun activity book for 4-7-year-olds to help children feel calm and happy Help your child tune in to their feelings and feel calmer while having lo...


A vibrant and fun activity book for 4-7-year-olds to help children feel calm and happy Help your child tune in to their feelings and feel calmer while having lots of fun with the help of this engaging activity book. Calm Monsters uses the techniques employed by child psychotherapists, including mindfulness meditation and cognitive behavioural therapy (CBT), to overcome difficult feelings and encourage calm. Let the Calm Monsters guide you and your child through a range of simple exercises, including: Press the magical pause button whenever you need a moment of calm Get creative and draw your feelings as animals Sing your worries away And so much more! Part of the new My Healthy Mind series from Vie, a thoughtful and inspiring range of activity and story books for children. This book has been peer reviewed by a child psychologist, and there are explainers throughout just in case your child has questions about the activities.


Bind: paperback


Pages: 32


Dimensions: 215 x 280 mm


Publication Date: 08-09-2022


$21.99
How to Understand and Deal with Anxiety

ISBN: 9781800074255

Author: Rasha Barrage    Publisher: Summersdale Publishers

How to Understand and Deal with Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, a...


How to Understand and Deal with Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind anxiety and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition - including physical, medical and therapeutic perspectives - this book will help you work out the best ways you can support your mental health and improve your overall well-being.


Bind: paperback


Pages: 128


Dimensions: 105 x 148 mm


Publication Date: 08-09-2022


$21.99
How To Understand and Deal With Depression

ISBN: 9781800074262

Author: Wendy Green    Publisher: Summersdale Publishers

How to Understand and Deal with Depression is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles...


How to Understand and Deal with Depression is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind depression and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition - including physical, medical and therapeutic perspectives - this book will help you work out the best ways you can support your mental health and improve your overall well-being.


Pages: 128


Dimensions: 105 x 148 mm


Publication Date: 08-09-2022


$21.99
How To Understand and Deal With Social Anxiety

ISBN: 9781800074965

Author: Mita Mistry    Publisher: Summersdale Publishers

How to Understand and Deal with Social Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of your strug...


How to Understand and Deal with Social Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind social anxiety and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition - including physical, medical and therapeutic perspectives - this book will help you work out the best ways you can support your mental health and improve your overall well-being.


Bind: paperback


Pages: 128


Dimensions: 105 x 148 mm


Publication Date: 08-09-2022


$21.99
How To Understand and Deal With Stress

ISBN: 9781800074248

Author: Katy Georgiou    Publisher: Summersdale Publishers

How to Understand and Deal with Stress is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, an...


How to Understand and Deal with Stress is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind stress and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition - including physical, medical and therapeutic perspectives - this book will help you work out the best ways you can support your mental health and improve your overall well-being.


Bind: paperback


Pages: 128


Dimensions: 105 x 148 mm


Publication Date: 08-09-2022


$21.99
How To Tidy Your Mind

ISBN: 9781800074088

Author: Anna Barnes    Publisher: Summersdale Publishers

A tidy mind is a calm mind. Through a series of easy-to-follow tips, this book will help you clear your mental clutter, improve your clarity and find peace. Do...


A tidy mind is a calm mind. Through a series of easy-to-follow tips, this book will help you clear your mental clutter, improve your clarity and find peace. Do you ever feel frazzled and unable to concentrate? Are you drained by the never-ending to-do list in your head? Would you like to feel more in control? If the answer is "yes", you are not alone - and it might be time to give your mind a spring clean. Mental clutter is anything in your head that takes up time and energy, and when there's too much, the mind becomes exhausted. But with a few simple techniques, you can bring order to your inner world and find a sense of peace again. This guide will help you to: Learn what mental clutter is and how it manifests Identify the causes of your mental clutter - from to-do lists, to decision-making and information overload Reduce the burden on your mind and improve your mental clarity Keep your mind tidy over the long term How to Tidy Your Mind will help you say "no" to mental clutter and "yes" to feeling joyful, calm and clear-headed.


Bind: paperback


Pages: 160


Dimensions: 148 x 210 mm


Publication Date: 11-08-2022


$29.99
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