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Health & Wellbeing (374)
Diabetic Cooking For One and Two
ISBN: 9781908117205 Author: Michelle Berriedale-Johnson Publisher: Grub Street Most health experts agree that the we are facing a huge increase in the number of people with diabetes. Most cases are Type 2 (non-insulin dependent) diabetes a... Most health experts agree that the we are facing a huge increase in the number of people with diabetes. Most cases are Type 2 (non-insulin dependent) diabetes and happily this form of diabetes is controlled by diet and exercise. So understanding nutrition and diet is essential to maintaining your health as a non-insulin dependent diabetes sufferer. However because of our ageing population and rapidly rising numbers of overweight and obese people many diabetics today are either living alone or are a couple. So preparing meals using regular diabetic cookbooks which cater for four or more people can provide meals that are too big and wasteful. "Diabetic Cooking for One and Two" solves the problem by offering a collection of easy, tempting recipes in smaller portions. Based on the very latest research it gives nutritional guidelines, a menu planner, advice on how to shop and plan your meals, over 100 recipes all with nutritional analyses catering for contemporary culinary tastes, consisting of meals with a high intake of vegetables, pulses, fruit and whole grains. Bind: paperback Pages: 192 Dimensions: 170 x 240 mm Publication Date: 30-10-2012 |
$39.99 |
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Understanding and Dealing With Depression
ISBN: 9781849533911 Author: Dr Keith Souter Publisher: Summersdale Publishers People suffering from depression can feel helpless and lost, but a basic understanding of the condition can go a long way to helping to treat it and its symptom... People suffering from depression can feel helpless and lost, but a basic understanding of the condition can go a long way to helping to treat it and its symptoms. Bind: paperback Pages: 176 Dimensions: 129 x 198 mm Publication Date: 01-07-2013
Tag: Health & Wellbeing |
$24.99 $12.50 |
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Learn to Cook Wheat, Gluten and Dairy Free: 100 Step-by-step Recipes
ISBN: 9781906502508 Author: Antoinette Savill Publisher: Grub Street This book is aimed at the millions of people suffering from sensitivity to wheat, dairy products and gluten. If you are told that you must follow a wheat, glute... This book is aimed at the millions of people suffering from sensitivity to wheat, dairy products and gluten. If you are told that you must follow a wheat, gluten or dairy free diet, where do you begin to work out what you can eat safely? One thing is for sure you will have to start cooking for yourself at home since there are very few ready meals available that will be suitable for your restricted diet. The simplest and safest course is to prepare your own meals, that way you will know for certain that your food does not include any hidden ingredients that might trigger your allergy or intolerance. Many people find cooking becomes a tyranny if they have to make family meals and then a small portion of allergy free food for one person. Simpler by far to prepare recipes that are delicious for the entire family, but if you have been used to relying on ready prepared meals you may not be a confident cook or you may not have a repertoire of dishes to rely on. This book will help you build up your confidence and encourage you to cook so often that you will become a stress-free cook. Pages: 224 Dimensions: 175 x 248 mm Publication Date: 30-10-2009 |
$45.00 |
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The Everyday Diabetic Cookbook
ISBN: 9781898697251 Author: Stella Bowling Publisher: Grub Street Diabetes now affects over one million people in the UK and the number is growing every day amongst all age groups and all racial groups. It is now generally rec... Diabetes now affects over one million people in the UK and the number is growing every day amongst all age groups and all racial groups. It is now generally recognized that, in the main, we are what we eat and that the best food for diabetics is to be found in the high-fibre, low-fat, low-sugar diet that today's nutritionalists are recommending for everyone. This cookbook contains 200 tasty recipes that provide healthy, high energy meals and is written by Stella Bowling, the British Diabetic Association's Head of Diet Information Service. It is fully endorsed by, and published in association with, the BDA. Each recipe is accompanied by nutritional analysis listing calories per serving, fat protein and carbohydrate content. Pages: 224 Dimensions: 174 x 246 mm Publication Date: 30-09-1995 |
$34.99 |
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The Everyday Dairy-free Cookbook: Free Cookbook
ISBN: 9781902304731 Author: Emily White Publisher: Grub Street Lactose intolerance or an allergy to milk means having to avoid cream, butter, milk, cheese and yoghurt as well as many prepared foods to which lactose is adde... Lactose intolerance or an allergy to milk means having to avoid cream, butter, milk, cheese and yoghurt as well as many prepared foods to which lactose is added such as bread, cereal, salad dressings, cake mixes and frozen meals. The Everyday Dairy-Free Cookbook explains all you need to know about the condition, how to tackle it and where to go for help and advice. Here are specially created dairy-free recipes for soups, dips and starters, light meals, main dishes, fish dishes, vegetarian dishes, savoury sauces and accompaniments, salads and dressings, puddings, ice cream, sweet sauces, sweets and treats, baking, pastry, breakfasts, and beverages. Contains 200 recipes for family meals with a special section on catering for children and nutritional analysis for each recipe. Pages: 224 Dimensions: 175 x 248 mm Publication Date: 01-12-2001 |
$39.99 |
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The Basic Basics Diabetes Cookbook
ISBN: 9781906502430 Author: Jane Frank Publisher: Grub Street Diabetes is now unfortunately a common health problem. Of About 95 per cent of diagnosed cases are suffering from Type 2 diabetes, this is non-insulin dependent... Diabetes is now unfortunately a common health problem. Of About 95 per cent of diagnosed cases are suffering from Type 2 diabetes, this is non-insulin dependent diabetes. Those most at risk are the middle-aged and elderly but increasingly we are seeing diabetes affecting the young. One of the primary causes of Type 2 diabetes is being overweight, but happily this form of diabetes is controlled simply by diet and exercise. This book contains essential information and is based on the very latest research. It features over 100 recipes, all rated with Glycaemic Index & Load, day-by-day menu planner, advice on how to shop and plan your meals, meals with a high intake of vegetables, pulses, fruit and whole grains. Pages: 192 Dimensions: 156 x 234 mm Publication Date: 31-10-2009 |
$29.99 |
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Raw Living: Detox Your Life and Eat the High Energy Way
ISBN: 9781904943747 Author: Kate Wood Publisher: Grub Street Raw foods are enjoying increasing popularity, particularly now many Hollywood stars are discovering how a diet based on fresh fruit and vegetables, nuts, seeds,... Raw foods are enjoying increasing popularity, particularly now many Hollywood stars are discovering how a diet based on fresh fruit and vegetables, nuts, seeds, sprouts and juices leaves you looking and feeling great. Recently Donna Karan, the fashion designer attracted media attention when she lost 2 stone on a raw food diet and Demi Moore went raw to train for her role in the last Charlie's Angels" movie." Pages: 168 Dimensions: 175 x 248 mm Publication Date: 31-07-2007 |
$34.99 |
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Cooking Gluten, Wheat and Dairy Free: 200 Recipes for Coeliacs, Wheat, Dairy and Lactose Intolerants
ISBN: 9781906502928 Author: Michelle Berriedale-Johnson Publisher: Grub Street Features 200 recipes for soups, starters, light lunches, egg dishes, pasta and pizzas, fish, meat, poultry and game, salads, vegetables and vegetarian dishes, ... Features 200 recipes for soups, starters, light lunches, egg dishes, pasta and pizzas, fish, meat, poultry and game, salads, vegetables and vegetarian dishes, desserts, breads, biscuits and cakes - all of which are milk, cream, butter, cheese, yogurt, wheat, gluten and lactose free. Dimensions: 170 x 240 mm Publication Date: 01-05-2011 |
$45.00 |
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Pacific Identities and Well-being : Cross-Cultural Perspectives
ISBN: 9781877578359 Author: Margaret Nelson Agee Publisher: Otago University Press This anthology addresses the mental health and therapeutic needs of Polynesian and Melanesian people and the scarcity of resources for those working with them. ... This anthology addresses the mental health and therapeutic needs of Polynesian and Melanesian people and the scarcity of resources for those working with them. It is divided into four parts – Identity, Therapeutic Practice, Death and Dying, Reflexive Practice – that approach the concerns of Maori, Samoans, Tongans, Fijians and people from Tuvalu and Tokelau. Contributors include a wide range of writers, most of who are Maori or Pasifika. Poems by Serie Barford, Selina Tusitala Marsh and Tracey Tawhiao introduce each section. Bind: paperback Pages: 332 Dimensions: 150 x 230 mm Publication Date: 15-07-2013 |
$45.00 |
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Being a Doctor
ISBN: 9781877578366 Author: Hamish Wilson & Wayne Cunningham Publisher: Otago University Press Sometimes caring for patients can leave clinicians feeling overwhelmed with the daily tasks of doctoring. As an antidote, this book explores principles and assu... Sometimes caring for patients can leave clinicians feeling overwhelmed with the daily tasks of doctoring. As an antidote, this book explores principles and assumptions of modern medicine seldom taught in medical school. Starting with the meaning of suffering and how the ‘science’ of medicine has evolved, the authors use many clinical stories to provide a fresh perspective on the work and roles of the modern doctor. Bind: paperback Pages: 276 Dimensions: 170 x 245 mm Publication Date: 03-06-2013 |
$50.00 |