Diabetes is now unfortunately a common health problem. Of About 95 per cent of diagnosed cases are suffering from Type 2 diabetes, this is non-insulin dependent diabetes. Those most at risk are the middle-aged and elderly but increasingly we are seeing diabetes affecting the young. One of the primary causes of Type 2 diabetes is being overweight, but happily this form of diabetes is controlled simply by diet and exercise. This book contains essential information and is based on the very latest research. It features over 100 recipes, all rated with Glycaemic Index & Load, day-by-day menu planner, advice on how to shop and plan your meals, meals with a high intake of vegetables, pulses, fruit and whole grains.

Pages: 192

Dimensions: 156 x 234 mm

Publication Date: 31-10-2009