Eating healthily doesn't have to mean denying flavour. In Eat Well, Live Well Diabetes New Zealand has collected more than 50 truly delicious recipes from well known kiwi cooks, that are healthy easy to make and quick to prepare. The recipes are diverse in flavour and methods, but all focus on lean protein, vegetables and fruit while low in fat, salt and sugar. Not only for those with diabetes, this indispensable cookbook is a wonderful guide to a sustainable and healthy lifestyle for all.

Bind: paperback

Pages: 128

Dimensions: 215 x 270 mm

Let life’s light shine bright Seeing the good in everything is the secret to a happy life. And like any skill, the more we do it, the easier it gets. In every area of your life, at work or at play, while exercising or relaxing, there are simple steps you can take to improve your mood and brighten your day. Full of optimistic advice, cheerful mantras and uplifting quotes from sunny souls, this book will help lighten life’s load and leave you beaming.

Bind: hardback

Pages: 192

Dimensions: 120 x 158 mm

Publication Date: 08-11-2019

FASTR: Feel, Acknowledge, Start, Thank, Release. What if you could overcome society's deep-rooted cultural negative programming? Imagine the life you would be able to manifest! The FASTR Process is designed to help you master the art of guiding and elevating your emotions. By harnessing 29 powers, you can overcome any obstacle and improve your self-confidence. Use balance and intention to attract your desires and find your ""True Purpose"" in life. Get ready . . . life's about to go a lot FASTR!

Bind: hardback

Pages: 160

Dimensions: 152 x 229 mm

Publication Date: 28-10-2019

Sometimes Bipolar Bear finds himself at the bright North Pole or the dreary South Pole. Using tools he finds either on his own or with the help of his family, he's able to make his way back to his home. Cut out the sunglasses and the flashlight in the back to get involved, and if you flip through the pages quickly, you just may find a nice surprise!

Bind: paperback

Pages: 40

Dimensions: 254 x 177 mm

Publication Date: 25-10-2019

Suicide and mental illness are uncomfortable topics, yet, Michael carefully guides the reader through these difficult subjects in a remarkable way that leaves the reader feeling empowered and hopeful. Michael effortlessly merges scientific research with real-world examples. This book takes complex scientific information and presents it in a way so that anyone can understand it. Michael shows that suicide is caused by a wide range of reasons, from depression, anxiety, brain injuries, psychosis, lack of sleep, loneliness, failure and many more. More importantly, he shows that no matter how bad the situation is there is always hope and always options for things to get better. He shows that there are alos many options available for people who have been told "there is nothing we can do for you". The book is helpful for all parents, teachers, counsellors, social workers, sports coaches, employers, doctors, nurses and many more.

Bind: paperback

Pages: 291

Dimensions: 148 x 208 mm

Publication Date: 19-08-2019

What’s normal anyway? Into every life some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.

Bind: hardback

Pages: 160

Dimensions: 111 x 154 mm

Publication Date: 27-09-2019

Your confidence battery is running low and you need to recharge it fast – but how?! Plug yourself in to this book packed with tips, statements and quotes that’ll give you a long-lasting self-esteem boost. Features include: Multiple charging ability – to enable you to feel confident in all areas of your life Rapid charge speeds – to reach your full self-belief potential fast Compact and portable design – take this book with you wherever you go for quick self-esteem top-ups Warranty not included, but a happier, more positive you is guaranteed.

Bind: hardback

Pages: 190

Dimensions: 149 x 195 mm

Publication Date: 13-09-2019

Discover the path to inner peace Calmness is all around you and within you if you just know where to look. And the journey to a more peaceful place is one of the most rewarding trips you can take for your health and well-being. A careful blend of tranquil tips, soothing statements and relaxing activities, How to Find Calm is a lovingly curated guide to reaching a state of joyful and mindful serenity.

Bind: hardback

Pages: 192

Dimensions: 149 x 195 mm

Publication Date: 13-09-2019

Dr Murray Laugesen’s long career as a public health specialist has seen him involved in some of the major public health initiatives, both global and national, of the latter part of the twentieth century and on into the twenty-first. While working in India early in his career, Murray played an important role in popularising the immunisation of children in the Punjab and other states. He vaccinated and treated cholera, and lent his efforts to vaccinating against smallpox, polio and tetanus. Today, India is free of these diseases. Back in his home country of New Zealand, Murray, now working in the Department of Health, resumed work and research into child health. Then, in 1984, he launched the first serious campaign to reduce smoking in New Zealand, and it is this work that has most engaged him in the decades since. With Minister of Health Helen Clark, Murray was the architect of the Smoke-free Environments Act 1990, which abolished tobacco advertising and sponsorship, and, when amended in 2003, abolished all remaining smoking at work. In 2007, while working for his own company, Health New Zealand, Murray was the first person outside of China to research and advocate the new electronic cigarette as an alternative to smoking. Murray’s account of his and his colleagues’ efforts to curb smoking in New Zealand serves as a blueprint for other countries wanting to end this major health hazard, while his story of his life, both personal and professional, reveals a person of compassion and commitment whose work has benefited the health of a great many people at home and abroad.

Bind: paperback

Pages: 344

Dimensions: 163 x 235 mm

Publication Date: 23-08-2019

Connect to your inner self and the world around you and enjoy a new sense of peace and happiness. This stunning book will help you along your own spiritual journey, by introducing you to traditions, philosophies and practices which have the power to open your heart and broaden your mind. Along with tips on how to practise spirituality in your everyday life, this book provides the stepping stones to a more fulfilling life.

Bind: hardback

Pages: 192

Dimensions: 149 x 195 mm

Publication Date: 11-07-2019