Danny Dino is not feeling well. What can he do to protect himself and others from getting sick? Dr Pterosaur tells Danny Dino and his friends how to prevent the spread of germs and bugs through correct hand washing, and other useful tips. Can you do the seven step super hand wash just like Danny Dino?

Bind: paperback

Pages: 32

Dimensions: 240 x 275 mm

Publication Date: 28-08-2020

The menopause does not have to mean the end of your libido, of sex, of work, or of feeling like who you used to be. The M Word is a complete one-stop guide to the peri-menopause and menopause, covering everything from understanding symptoms to managing relationships to which treatments really work. Discussing HRT as well as self-help and lifestyle tips, this book will be your companion through the years before, during and after the menopause. Topics covered include: Hot flushes and other physical symptoms Psychological symptoms Sex, libido and contraception HRT and other treatments Lifestyle changes Health after the menopause And much more! Written in a positive, uplifting and light-hearted style, with plenty of quotes from real women, this book shows you how to not just survive, but thrive through the menopause, letting you remain you.

Bind: paperback

Pages: 288

Dimensions: 129 x 198 mm

Publication Date: 10-01-2020

waken a rich spirit of gratitude in yourself and others with Thank Forward, a 21-card action-oriented kit inspiring acts of kindness, joy, and appreciation. Bursting with colorful, heart-centric art and featuring a companion guide, the kit introduces you to 21 unique themes, each designed for spreading gratitude. Each theme offers a range of options, from simple and straightforward to bold and declarative, allowing you to draw from your own strengths and personality. These cards are made for sharing, encouraging human connection, and spreading positivity. Replacement decks are available to keep the movement flowing, and you can share your experiences with the Thank Forward online community. The companion guide is full of joyful inspiration, fun ideas, and heart-warming affirmations. Whether you use the kit as a collaborative experience or an individual, private meditation, you hold the key to making a difference in yourself and others. The secret to happiness is gratitude, and Thank Forward is your guide.

Bind: stationery

Pages: 64

Dimensions: 134 x 153 mm

Publication Date: 20-01-2020

You’re finally packed and ready to go on the vacation you’ve been planning for months. But did you remember to plan for what happens if you get sick or stung abroad? Author Dr. Jane Wilson-Howarth is an expert in parasitology, vector ecology, and child health, and she’s also traveled around the world to treat the sick. She condenses all her years of medical experience into this incredibly helpful guide that’s packed with crucial case histories, advice on immunizations and other precautions to take, tables and maps that match disease risk to countries, tips to protect yourself from insects and worms, and so much more. So before you head to the airport, pack this book along with your first-aid kit and you’ll be good to go!

Bind: paperback

Pages: 320

Dimensions: 175 x 225 mm

Publication Date: 28-02-2020

Written by experienced teacher Nora Belling, Yoga Handbook is a complete guide for beginners and those who wish to improve their technique. Featuring beautiful photography, precise step-by-step instructions for more than 60 sitting, standing, balancing, inverted, and resting postures, notes on the physical benefits of each pose, techniques on breathing and meditation, and so much more, you'll be able to experience everything yoga has to offer while also gaining insight on its ancient roots and philosophy. Although yoga is an ancient form of exercise, its relevance to today's fast-paced lifestyle makes it an ideal practice to release tension, facilitate calmness, harbour emotional stability, and maintain physical fitness. Written by experienced yoga teacher and dancer Nora Belling, Yoga Handbook is a complete guide for beginners and those who wish to improve their techniques and master the postures.

Bind: paperback

Pages: 192

Dimensions: 175 x 225 mm

Publication Date: 21-02-2020

Step into the fantasy world of dreams and fairy tales in this charming and traditional deck. Designed to increase awareness so you can connect with your higher self—a critical step on our path of personal growth and a boon in times of need. Let the cards be your guide as you solve day-to-day issues and overcome obstacles. Gain valuable insight and learn to stabilize emotions. Full of whimsy and enchantment, this deck lets you use the keywords and meanings from the guidebook to move your life forward. The special affirmations and tasks offer tools you can take with you when you step back into reality. Readers of all levels will find joy and meaning in this 78-card deck.

Bind: stationery

Pages: 144

Dimensions: 153 x 230 mm

Publication Date: 29-11-2019

A mood tracker is a handy tool to help you map your emotions over time. Whether you want to understand how you feel and why, or learn more about your mood patterns, this book is the perfect place to start. Including a monthly mood tracker, a sleep chart, a diet tracker and more, this journal allows you to check in with yourself every day - it's a simple way to untangle your feelings, keep tabs on your state of mind and gain a clear snapshot of you.

Bind: paperback

Pages: 160

Dimensions: 148 x 210 mm

Publication Date: 14-11-2019

Suicide and mental illness are uncomfortable topics, yet, Michael carefully guides the reader through these difficult subjects in a remarkable way that leaves the reader feeling empowered and hopeful. Michael effortlessly merges scientific research with real-world examples. This book takes complex scientific information and presents it in a way so that anyone can understand it. Michael shows that suicide is caused by a wide range of reasons, from depression, anxiety, brain injuries, psychosis, lack of sleep, loneliness, failure and many more. More importantly, he shows that no matter how bad the situation is there is always hope and always options for things to get better. He shows that there are alos many options available for people who have been told "there is nothing we can do for you". The book is helpful for all parents, teachers, counsellors, social workers, sports coaches, employers, doctors, nurses and many more.

Bind: paperback

Pages: 291

Dimensions: 148 x 208 mm

Publication Date: 19-08-2019

Sometimes Bipolar Bear finds himself at the bright North Pole or the dreary South Pole. Using tools he finds either on his own or with the help of his family, he's able to make his way back to his home. Cut out the sunglasses and the flashlight in the back to get involved, and if you flip through the pages quickly, you just may find a nice surprise!

Bind: paperback

Pages: 40

Dimensions: 254 x 177 mm

Publication Date: 25-10-2019

FASTR: Feel, Acknowledge, Start, Thank, Release. What if you could overcome society's deep-rooted cultural negative programming? Imagine the life you would be able to manifest! The FASTR Process is designed to help you master the art of guiding and elevating your emotions. By harnessing 29 powers, you can overcome any obstacle and improve your self-confidence. Use balance and intention to attract your desires and find your ""True Purpose"" in life. Get ready . . . life's about to go a lot FASTR!

Bind: hardback

Pages: 160

Dimensions: 152 x 229 mm

Publication Date: 28-10-2019