Author: Claire Chamberlain    Publisher: Summersdale Publishers

HOW TO MANAGE YOUR WORRIES, TRANSFORM YOUR ATTITUDE AND FEEL MORE POSITIVE EVERY DAY Don t let anxiety define who you are In a world where we are constantly comparing our looks, our lifestyles, our jobs and our relationships with others, it can be easy to let worries get the better of us. The truth is, whether you re sociable or solitary, extroverted or introverted, anxiety will affect us all at some point in our lives. This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you.

Bind: hardback

Pages: 160

Dimensions: 111 x 154 mm

Publication Date: 24-04-2021

Availability Date: 30-06-2021

Tags: Autumn Gift Fair 2021 - Gift / Humour / Inspiration   April 2021   Spring Gift Fair 2021 : Small Gift Books   Health & Wellbeing