Health & Wellbeing (374)

The Little Book of Sacred Geometry

ISBN: 9781800076822

Author: Astrid Carvel    Publisher: Summersdale Publishers

This accessible introduction to sacred geometry illuminates the beauty and power of nature and explains how we can draw on this mystical energy to enrich our ev...


This accessible introduction to sacred geometry illuminates the beauty and power of nature and explains how we can draw on this mystical energy to enrich our everyday lives Sacred geometry is founded on the belief that everything is connected through the shapes and symmetries that we see repeated in nature all around us, from snowflakes and shells to crystals and honeycombs. These beautiful patterns are part of the mystic architecture of the universe - some even see them as the signature of a deity woven throughout creation. This beginner's guide clearly explains what sacred geometry is and how it manifests in the natural world. Then, by learning how to harness the power of sacred shapes, you can find healing, energy, peace and oneness with the universe. The Little Book of Sacred Geometry will help you appreciate the cosmic significance of these principles and grasp fascinating insights such as: How the study of sacred geometry has developed since ancient times What the numerous sacred shapes look like What key concepts, such as the golden ratio, refer to How sacred geometrical practices can be applied in your life


Bind: paperback


Pages: 128


Dimensions: 105 x 148 mm


Publication Date: 13-06-2023


$21.99
It's OK To Feel Sh*t Sometimes

ISBN: 9781800077034

Author: Sam Cooper    Publisher: Summersdale Publishers

A supportive guide filled with actionable tips and advice to help you when you're feeling low We all feel like sh*t sometimes, and that's OK. Whether you're str...


A supportive guide filled with actionable tips and advice to help you when you're feeling low We all feel like sh*t sometimes, and that's OK. Whether you're struggling with low mood, self-esteem issues or a more serious mental health condition, it's important to know that what you're experiencing is nothing to be afraid or ashamed of. Packed with kind words and thoughtful advice, this informative guide is here to help you make sense of your feelings. With a breakdown of the most common causes of low mood, from work-related stress to clinical depression, this book teaches you how to recognize these issues and provides helpful tips on how to cope with them. Topics covered include: Anxiety, stress and depression Self-care and mindfulness How to talk about your mental health Where to seek professional help It's OK to Feel Sh*t (Sometimes) will help you gain a deeper understanding of your mental health and leave you feeling better equipped to deal with whatever's getting you down, so you can take those next steps.


Bind: hardback


Pages: 160


Dimensions: 111 x 154 mm


Publication Date: 13-04-2023


$24.99
The A-Z of Wellbeing

ISBN: 9781800077058

Author: Anna Barnes    Publisher: Summersdale Publishers

Dive into this beautiful ABC of tips to discover the art of living well every day A is for attitude. B is for balance. C is for connection. The things that add ...


Dive into this beautiful ABC of tips to discover the art of living well every day A is for attitude. B is for balance. C is for connection. The things that add up to a happier life don't have to be complicated. Whether you choose to dance and sing, give yoga a go or tap into the power of quietude and kindness, this charming A-Z guide will help you find your perfect path towards a greater sense of well-being. Within these pages, you will find: An A-Z of simple tips to help you boost your well-being A raft of calming affirmations and wise words to inspire you Activity ideas and fill-in sections to start you on your journey Inspiration for bringing more happiness into every day With ideas to nourish your mind, body and spirit, let this little book help you work your way to a wonderful sense of well-being.


Bind: hardback


Pages: 128


Dimensions: 120 x 158 mm


Publication Date: 13-04-2023


$24.99
The A-Z of Positivity

ISBN: 9781800077041

Author: Anna Barnes    Publisher: Summersdale Publishers

Dive into this beautiful ABC of tips to discover the art of positive thinking A is for affirmation. B is for believe. C is for compliment. There's magic in ma...


Dive into this beautiful ABC of tips to discover the art of positive thinking A is for affirmation. B is for believe. C is for compliment. There's magic in making the best out of a bad situation, no matter what life throws at you. Luckily, there are plenty of little things you can do to brighten your outlook and bring a ray of sunshine to every moment. Whether you choose to try laughter therapy, take a digital detox or tap into the power of nature, this charming A-Z guide will help your inner optimist thrive, and show you how to bring more positivity into every day. Within these pages, you will find: An A-Z of simple tips to help you boost positive thinking A raft of calming affirmations and wise words to inspire you Activity ideas and fill-in sections to start you on your journey With ideas to nourish your mind, body and spirit, this little book will help you achieve a more balanced attitude to life and be positively you.


Bind: hardback


Pages: 128


Dimensions: 120 x 158 mm


Publication Date: 13-04-2023


$24.99
Aquarius : Crystal Astrology for Modern Life

ISBN: 9780857829238

Author: Sandy Sitron    Publisher: Laurence King Publishing

Curious, innovative, humanitarian Aquarius - your astro-crystal journey starts here! Harness the energy of the stars with the healing power of crystals to crea...


Curious, innovative, humanitarian Aquarius - your astro-crystal journey starts here! Harness the energy of the stars with the healing power of crystals to create a deeper connection with yourself for a confident, empowered, high-vibe life. Leverage the strengths of your Aquarius gifts with unique crystal recommendations for love, friendship, money, work and health, and discover personalised rituals and meditations to help you thrive in your birth month and throughout the astrological year. Whether Aquarius is your Sun, Moon or Rising sign, or exists elsewhere in your chart, explore your unique astrology to realize your true potential and reach your dreams and goals.


Bind: hardback


Pages: 96


Dimensions: 112 x 182 mm


Publication Date: 01-02-2023


$24.99
DUE > 28th Feb 2023
Pisces : Crystal Astrology for Modern Life

ISBN: 9780857829290

Author: Sandy Sitron    Publisher: Laurence King Publishing

Glimmering, gossamer, compassionate Pisces - your astro-crystal journey starts here! Harness the energy of the stars with the healing power of crystals to crea...


Glimmering, gossamer, compassionate Pisces - your astro-crystal journey starts here! Harness the energy of the stars with the healing power of crystals to create a deeper connection with yourself for a confident, empowered, high-vibe life. Leverage the strengths of your Pisces gifts with unique crystal recommendations for love, friendship, money, work and health, and discover personalised rituals and meditations to help you thrive in your birth month and throughout the astrological year. Whether Pisces is your Sun, Moon or Rising sign, or exists elsewhere in your chart, explore your unique astrology to realize your true potential and reach your dreams and goals.


Bind: hardback


Pages: 96


Dimensions: 112 x 182 mm


Publication Date: 01-02-2023


$24.99
DUE > 28th Feb 2023
All You Need is Rest

ISBN: 9781800077065

Author: Mita Mistry    Publisher: Summersdale Publishers

From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little book When wa...


From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little book When was the last time you truly felt well-rested? Perhaps it's hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and exercise to our overall sense of well-being. This little book will help you find ways to bring more rest into your life. It's filled with practical tips and simple ideas, including: Different kinds of rest, and which kind your body may need Techniques to allow your mind and body to take a break Sleep self-care to help you fall asleep and sleep well When you know how to get the most from your down-time, you can step back into your day-to-day life feeling revitalized, refreshed and reconnected to the best version of you.


Bind: hardback


Pages: 160


Dimensions: 111 x 154 mm


Publication Date: 09-02-2023


$24.99
Magical Dimensions Oracle Cards and Activators

ISBN: 9780764364358

Author: Lightstar    Publisher: Schiffer Books

nhance your special relationship with your higher self with the help and guidance of the angels, elementals, faeries, and galactics through this brilliantly upg...


nhance your special relationship with your higher self with the help and guidance of the angels, elementals, faeries, and galactics through this brilliantly upgraded second edition. Including 11 new cards, revised card content, and new designs, this 55-card deck lets you connect with high-frequency dimensions of light, sacred color, and radiance to expand your energies, for personal intuitive guidance, for energetic activation, or as affirmation cards. Seven vibrant Chakra cards are included as a tangible, intuitive-strengthening tool intended for self-transformation, self-illumination, and self-healing. Insightful new layouts introduced in this edition offer nine unique oracle and six powerful activator spreads to choose from for healthy relationships, dissolving lower vibrational energies, and money manifesting. The companion guidebook provides full interpretations for each card so you can swiftly begin working with the energies of the deck.


Bind: stationery


Pages: 96


Dimensions: 228 x 152 mm


Publication Date: 31-01-2023


$79.99
The Everglow : A Divination System

ISBN: 9780764365041

Author: Trisha Leigh Shufelt    Publisher: Schiffer Books

Unravel the mysteries of who we are and promote inner healing with this unique 78-card divination system. Combining the Tarot's teachings with elements of astro...


Unravel the mysteries of who we are and promote inner healing with this unique 78-card divination system. Combining the Tarot's teachings with elements of astrology, numerology, and animal symbolism, 48 image cards incorporate themes experienced within the Fool's journey. In addition, 30 text cards are separated into categories and can be used with the image cards for in-depth readings. The fantastical montage of animal and human interaction focuses on our universal connection and dependence on each other in these challenging times. Where there is duality, there is also similarity, and the reader will see themselves within these characters and move fluidly within their roles. The Everglow system offers beginner and seasoned readers the opportunity to read in a variety of different styles, evoking further exploration.


Bind: stationery


Pages: 160


Dimensions: 125 x 175 mm


Publication Date: 31-01-2023


$69.99
Powerful Perspectives :An Oracle Deck

ISBN: 9780764365225

Author: Amanda Rhodes    Publisher: Schiffer Books

Sometimes all we need to go from a place of helplessness and frustration to courage and empowerment is a new perspective. Now you can easily and organically get...


Sometimes all we need to go from a place of helplessness and frustration to courage and empowerment is a new perspective. Now you can easily and organically get your intuition flowing and deepen the bond between yourself and Spirit with this 40-card oracle deck. The edgy and bold artwork of Powerful Perspectives was created specifically so it can be viewed, enjoyed, and interpreted from more than one angle, leading to new and exciting insights every time you look at a card. Make this multitool for empowerment a part of your main rotation for daily guidance or when a challenging situation arises. It can also be that spark of motivation when needed. Collectors will love this deck for its whimsical and impactful art, while new readers will love how easily it leads to a variety of interpretations. The guidebook is an open portal to ignite and inspire your own stories, dreams, and goals with straightforward and practical advice for all aspects of your life. Your power is in the now, so ride this metaphysical wave to freedom and joy!


Bind: stationery


Pages: 96


Dimensions: 185 x 133 mm


Publication Date: 31-01-2023


$69.99
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