Health & Wellbeing (376)

The Grand Universal Tarot

ISBN: 9780764365331

Author: Bruno de Nys    Publisher: Schiffer Books

See the Marseille style Tarot beautifully brought to life with the Grand Universal Tarot. Author Bruno de Nys has created a stunning homage to a classic deck wh...


See the Marseille style Tarot beautifully brought to life with the Grand Universal Tarot. Author Bruno de Nys has created a stunning homage to a classic deck which has proven, through the centuries, to bring clarity to situations and show us that we have the ability to shape our future based on the choices we make in the present. This beautiful deck provides a straightforward way to forecast fate for yourself and others, help reflect and explore new perspectives, and relieve stress. Featuring rich illustrations, the deck’s strong symbols will engage and help the reader on the journey to understanding and self-discovery. The accompanying guidebook explains the origins and evolution of the Tarot as a divinatory art and the empowering experience it offers. It features unique spreads including the author’s revolutionary “cut” method for using the Celtic Cross with numbers, as well as other approaches that help the reader get familiar with this foundational divination tool and begin to appreciate the Tarot like never before.


Bind: stationery


Pages: 96


Dimensions: 140 x 140 mm


Publication Date: 28-10-2022


$65.00
The Feeling Of Cancer

ISBN: 9780473656997

Author: Sandra Russell   

Sandra Russell, a Registered Psychotherapist, who has been living with cancer for eight years, suggests that finding words for your personal story can allow suc...


Sandra Russell, a Registered Psychotherapist, who has been living with cancer for eight years, suggests that finding words for your personal story can allow such difficult emotionally-charged conversations to enter the public consciousness. In The Feeling of Cancer, Sandra explains why she believes understanding your feelings and your inner world is the key to getting through intensive treatment and living with the everyday reality of your own death. Even though close to half of us will now experience cancer in our lifetime, we talk about cancer as a biomedical event, of doctors, medical treatment and disease, but not an emotional event. Because we can’t always express the overwhelming emotional impact the feelings stay inside of us, hidden away. However, although it is a huge and painful process, being able to put into words the feelings around the trauma that comes with diagnosis and treatment, and also living with cancer as a chronic illness can help in managing a life-threatening diagnosis. Ultimately, if those of us living with cancer can put our emotional experience into words, we can encourage empathy and compassion along with a better of understanding of what it really feels like to live with cancer.


Bind: paperback


Dimensions: 152 x 229 mm


Publication Date: 01-02-2023


$35.00
365 Days of Inspiration

ISBN: 9781800074446

Publisher: Summersdale Publishers

Stimulate your mind 365 days of the year with this little book of tips and quotes. It'll supercharge you with a new lease of life, helping you to get the most o...


Stimulate your mind 365 days of the year with this little book of tips and quotes. It'll supercharge you with a new lease of life, helping you to get the most out of every day. Inspiration is everywhere, but it's difficult to get creative sparks flying when you don't know where to begin. This little book is here to help you try out new experiences, look at things with a fresh pair of eyes and feel passionate about the things you love. Within these pages are simple but effective tips on how to: Break from the ordinary and widen your perspective Say "yes" to new possibilities Be mindful of your surroundings and experiences Discovering what motivates you will boost your well-being, mental health and inner strength, helping you to become more energized and positive every day of the year.


Bind: hardback


Pages: 160


Dimensions: 101 x 136 mm


Publication Date: 10-11-2022


$24.99
Grief Loss and How To Cope

ISBN: 9781800073968

Author: Christopher Spriggs    Publisher: Summersdale Publishers

Grief takes many forms. With simple advice and comforting words, this book is a calm and approachable guide to coping with feelings of grief and loss Grief is s...


Grief takes many forms. With simple advice and comforting words, this book is a calm and approachable guide to coping with feelings of grief and loss Grief is something we will all face at some point in our lives. It can affect us at many stages - after the loss of a loved one, a job or sense of identity, during a divorce, or after a child has left home. However, despite being a universal experience, these emotions often leave us feeling alone, confused and overwhelmed. With clear information to help you explore and process your feelings, this book is here to support you as you find your own path through grief. You will find advice on: What grief is and how you might experience it How we grieve, including common stages of grieving How to cope with immediate feelings of grief How to live with grief and loss in the longer term How to support others who are grieving Grief will look and feel different for everyone but, whatever your experience, you are not alone, and the support and guidance in these pages will help you navigate your feelings and find strength again.


Bind: hardback


Pages: 160


Dimensions: 111 x 154 mm


Publication Date: 14-11-2022


$29.99
How To Be Present

ISBN: 9781800073951

Author: Sophie Golding    Publisher: Summersdale Publishers

Discover the art of being present. Filled with simple advice and inspiring quotes, this book will show you how to appreciate each moment, helping you to live mo...


Discover the art of being present. Filled with simple advice and inspiring quotes, this book will show you how to appreciate each moment, helping you to live more every day. To experience happiness and fulfilment day to day, you don't need to change your life - you simply need to be present in it. Through a collection of easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment. Over the course of its chapters, you will learn how to: Incorporate mindfulness practices into your day Reduce feelings of stress and anxiety Strengthen the connection between your mind and body Find joy, wonder and gratitude in every day There are so many moments worth cherishing in our daily lives, and when you focus on the now, they're yours to find. So dive into these beautiful pages and give yourself the gift of being present every day.


Bind: paperback


Pages: 160


Dimensions: 148 x 210 mm


Publication Date: 14-11-2022


$34.99
Scorpio : Crystal Astrology for Modern Life

ISBN: 9780857829313

Author: Sandy Sitron    Publisher: Laurence King Publishing

Deep, passionate, perceptive Scorpio - your astro-crystal journey starts here! Harness the energy of the stars with the healing power of crystals to create a d...


Deep, passionate, perceptive Scorpio - your astro-crystal journey starts here! Harness the energy of the stars with the healing power of crystals to create a deeper connection with yourself for a confident, empowered, high-vibe life. Leverage the strengths of your Scorpio gifts with unique crystal recommendations for love, friendship, money, work and health, and discover personalised rituals and meditations to help you thrive in your birth month and throughout the astrological year. Whether Scorpio is your Sun, Moon or Rising sign, or exists elsewhere in your chart, explore your unique astrology to realize your true potential and reach your dreams and goals.


Bind: hardback


Pages: 96


Dimensions: 112 x 182 mm


Publication Date: 01-02-2023


$24.99
DUE > 28th Feb 2023
Sagittarius : Crystal Astrology for Modern Life

ISBN: 9780857829306

Author: Sandy Sitron    Publisher: Laurence King Publishing

Wild, wise, unsinkable Sagittarius - your astro-crystal journey starts here! Harness the energy of the stars with the healing power of crystals to create a dee...


Wild, wise, unsinkable Sagittarius - your astro-crystal journey starts here! Harness the energy of the stars with the healing power of crystals to create a deeper connection with yourself for a confident, empowered, high-vibe life. Leverage the strengths of your Sagittarius gifts with unique crystal recommendations for love, friendship, money, work and health, and discover personalised rituals and meditations to help you thrive in your birth month and throughout the astrological year. Whether Sagittarius is your Sun, Moon or Rising sign, or exists elsewhere in your chart, explore your unique astrology to realize your true potential and reach your dreams and goals.


Bind: hardback


Pages: 96


Dimensions: 112 x 182 mm


Publication Date: 01-02-2023


$24.99
DUE > 28th Feb 2023
Capricorn : Crystal Astrology for Modern Life

ISBN: 9780857829252

Author: Sandy Sitron    Publisher: Laurence King Publishing

Responsible, accomplished, empowered Capricorn - your astro-crystal journey starts here! Harness the energy of the stars with the healing power of crystals to ...


Responsible, accomplished, empowered Capricorn - your astro-crystal journey starts here! Harness the energy of the stars with the healing power of crystals to create a deeper connection with yourself for a confident, empowered, high-vibe life. Leverage the strengths of your Capricorn gifts with unique crystal recommendations for love, friendship, money, work and health, and discover personalised rituals and meditations to help you thrive in your birth month and throughout the astrological year. Whether Capricorn is your Sun, Moon or Rising sign, or exists elsewhere in your chart, explore your unique astrology to realize your true potential and reach your dreams and goals.


Bind: hardback


Pages: 96


Dimensions: 112 x 180 mm


Publication Date: 01-02-2023


$24.99
DUE > 28th Feb 2023
Angry Monsters

ISBN: 9781800074217

Publisher: Summersdale Publishers

A vibrant and fun activity book for 4-7-year-olds to help children feel calm and happy It's OK to feel the way you feel! Help your child tune in to their feel...


A vibrant and fun activity book for 4-7-year-olds to help children feel calm and happy It's OK to feel the way you feel! Help your child tune in to their feelings and feel calmer while having lots of fun with the help of this engaging activity book. Angry Monsters uses the techniques employed by child psychotherapists, including mindfulness meditation and cognitive behavioural therapy (CBT), to overcome difficult feelings and encourage calm. Let the Angry Monsters guide you and your child through a range of simple exercises, including: Press the magical pause button whenever you need a moment of calm Learn to let go of sad feelings with home-made bubbles Find your way to calm in the monster maze And so much more!


Bind: paperback


Pages: 32


Dimensions: 215 x 280 mm


Publication Date: 09-03-2023


$21.99
Happy Monsters

ISBN: 9781800074224

Publisher: Summersdale Publishers

A vibrant and fun activity book for 4-7-year-olds to help children feel calm and happy It's OK to feel the way you feel! Help your child tune in to their feel...


A vibrant and fun activity book for 4-7-year-olds to help children feel calm and happy It's OK to feel the way you feel! Help your child tune in to their feelings and feel happier while having lots of fun with the help of this engaging activity book. Happy Monsters uses the techniques employed by child psychotherapists, including mindfulness meditation and cognitive behavioural therapy (CBT), to overcome difficult feelings and encourage calm. Let the Happy Monsters guide you and your child through a range of simple exercises, including: Learn calming breathing exercises Design your happy place with the help of the happy monsters Search for all the funny bones at the monsters' party And so much more!


Bind: paperback


Pages: 32


Dimensions: 215 x 280 mm


Publication Date: 09-03-2023


$21.99
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