Health & Wellbeing (376)

You Are Amazing

ISBN: 9781849539753

Author: SUMMERSDALE    Publisher: Summersdale Publishers

Remind a special someone in your life just how wonderful they are with this colourful little pick-me-up, packed full of uplifting quotes, down-to-earth advice, ...


Remind a special someone in your life just how wonderful they are with this colourful little pick-me-up, packed full of uplifting quotes, down-to-earth advice, journal pages and strictly ‘good vibes only’. The perfect way to say YOU ARE AMAZING!


Bind: hardback


Pages: 160


Dimensions: 101 x 136 mm


Publication Date: 09-01-2017


$24.99
Detox Smoothies

ISBN: 9783848008827

Author: Eliq Maranik    Publisher: h f Ullmann

Detoxing your body while boosting your natural energy has never been more delicious! This book by smoothie expert Eliq Maranik is packed with many healthy recip...


Detoxing your body while boosting your natural energy has never been more delicious! This book by smoothie expert Eliq Maranik is packed with many healthy recipes and easy step-by-step instructions on how to detox and lose weight with smoothies and juices. The detoxing power of those natural goodies lies within the leaching out of fattening toxins from your body, while boosting your metabolism, taking in valuable nutrients, and burning fat more effectively. By the way, you can buy all ingredients at your local grocery store and even your family can benefi t from a healthier nutrition. Whether you are a detox-pro or just crave a healthier lifestyle, this book will be a delight for you.


Bind: hardback


Pages: 144


Dimensions: 170 x 240 mm


$29.99 $9.99
Commando Dad: Mission Adventure

ISBN: 9781849538848

Author: Neil Sinclair    Publisher: Summersdale Publishers

Rally the troops - it's time for adventure! Ex-Commando and dad of three Neil Sinclair follows his best-selling parenting manual Commando Dad: Basic Training wi...


Rally the troops - it's time for adventure! Ex-Commando and dad of three Neil Sinclair follows his best-selling parenting manual Commando Dad: Basic Training with this guide bursting with ideas for getting active with your kids. This fully illustrated field manual is packed with dozens of missions for you and your troops to enjoy - from creative projects at home in Base Camp, to full-blown outdoor adventures, all with expert advice and carefully drafted mission briefs to make sure you get the most out of your time together. Discover the tried and tested Commando Dad approach to parenting and teach your young troopers to be the best they can be!


Bind: paperback


Pages: 192


Dimensions: 210 x 248 mm


Publication Date: 11-07-2016


$27.99
How to be Happy

ISBN: 9781849538985

Author: Anna Barnes    Publisher: Summersdale Publishers

Hello Happiness! When you're happy, it radiates from within and rubs off on the world. But how do you get there? With a little bit of help and inspiration, it's...


Hello Happiness! When you're happy, it radiates from within and rubs off on the world. But how do you get there? With a little bit of help and inspiration, it's both possible and delightful to turn up the joy. Bursting with simple tips, uplifting statements and fun activities, How to Be Happy will give you the boost you need to make life shine brighter.


Bind: paperback


Pages: 160


Dimensions: 148 x 210 mm


Publication Date: 08-08-2016


$27.99
Believe in Yourself

ISBN: 9781849539494

Author: Jasmin Kirkbride    Publisher: Summersdale Publishers

Do you lack confidence in your appearance and your abilities? Do you have negative thoughts when you compare yourself to others? Are you afraid to speak up beca...


Do you lack confidence in your appearance and your abilities? Do you have negative thoughts when you compare yourself to others? Are you afraid to speak up because your opinion is not worth it? You are not alone, but there is a way to tackle your low self-esteem. Packed with tips, suggestions and quotes, this book will help give you the strength to turn negatives into positives and become more confident every day.


Bind: hardback


Pages: 160


Dimensions: 120 x 158 mm


Publication Date: 08-08-2016


$29.99
Masking Evil

ISBN: 9781849538831

Author: Carol Anne Davis    Publisher: Summersdale Publishers

All of these men and women were in good professions...and all of them were hiding dark secrets. Why do outwardly normal people commit horrendous crimes? In this...


All of these men and women were in good professions...and all of them were hiding dark secrets. Why do outwardly normal people commit horrendous crimes? In this collection of incisive profiles, veteran crime writer Carol Anne Davis turns the spotlight on men and women from respectable backgrounds who crossed the line into depravity. Whether a model pupil, a trusted member of the clergy or the chief of police, these otherwise ordinary people revealed their hidden capacity for the darkest crimes.


Bind: paperback


Pages: 304


Dimensions: 129 x 198 mm


Publication Date: 11-07-2016


$27.99
You are So Awesome

ISBN: 9781849539586

Author: Sophie Golding    Publisher: Summersdale Publishers

'Believe you can and you're halfway there.' Theodore Roosevelt This inspirational little book is packed with uplifting and positive quotations to spur you into ...


'Believe you can and you're halfway there.' Theodore Roosevelt This inspirational little book is packed with uplifting and positive quotations to spur you into action and give you a high-five. Let nothing stop you and nobody knock you, because you're awesome - and don't you forget it!


Bind: hardback


Pages: 160


Dimensions: 101 x 136 mm


Publication Date: 11-07-2016


$19.99
Be Who You Are : The Human Face of Reiki

ISBN: 9780473239886

Author: Anna Simms    Publisher: Fraser Books

Be Who You Are is the story of Anna Simms’ personal Reiki journey. The words “Rei’ and Ki’ are thought to originate from ‘Raku-Kei’ and are from the...


Be Who You Are is the story of Anna Simms’ personal Reiki journey. The words “Rei’ and Ki’ are thought to originate from ‘Raku-Kei’ and are from the Japanese language. Raku is the vertical energy flow through the body and Kei is the horizontal energy flow. ‘Raku-Kei’ is the art and science of self-improvement used by ancient Tibetan llamas dating back thousands of years. Reiki (pronounced Ray-key) means Universal Life force and is a system of natural healing which involves the lay-on of hands and distant healing. As Anna Simms says: “It was nearly 30 years ago when I discovered Reiki. I was living in Hong Kong and due to go into hospital for major surgery. It was also the year I decided I would compete in the Dragon Boat races, so I wanted to heal quickly.” Dragon boating seemed impossible, but someone mentioned Reiki. Anna saw a practitioner, made a surprisingly rapid recovery from her operation and competed in national and international Dragon Boat competitions that year on Hong Kong Harbour.


Bind: paperback


Pages: 72


Dimensions: 148 x 210 mm


$25.00
Wayside Medicine

ISBN: 9781910723357

Authors: Julie Bruton-Seal, Matthew Seal    Publisher: Merlin Unwin Books

Wayside Medicine is packed with practical information on the use of over 50 native plants as sources of herbal medicine. The countryside abounds with cures whic...


Wayside Medicine is packed with practical information on the use of over 50 native plants as sources of herbal medicine. The countryside abounds with cures which really work and cost a fraction of over-the-counter commercial brands. Have the satisfaction of picking and making your own simple herbal medicine, which has worked for centuries. The authors of Wayside Medicine remind us of a cornucopia of nature’s healing plants which have somehow been forgotten. Here are clear instructions from a renowned professional herbalist on how to make your own remedies: teas, oils, tinctures, poultices and creams. Stunning colour pictures accompany all the plants, as well as a comprehensive index matching health problems to the right herbal cure.


Bind: hardback


Pages: 224


Dimensions: 189 x 246 mm


Publication Date: 01-05-2017


$45.00
Love Is Love

ISBN: 9781786852304

Publisher: Summersdale Publishers

Love is… strength. Love is… pride. Love is… all you need! This celebration of every kind of love is full of heart-melting quotes and romantic statement...


Love is… strength. Love is… pride. Love is… all you need! This celebration of every kind of love is full of heart-melting quotes and romantic statements to make you realise love is love is love is love!


Bind: hardback


Pages: 160


Dimensions: 101 x 136 mm


Publication Date: 10-01-2018


$19.99
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