- Agriculture
- Architecture & Design
- Arts & Photography
- Biography
- Business
- Calendars and Diaries
- Childrens (All)
- Childrens (Illustrated)
- Childrens (Picture flats)
- Childrens (Te Reo)
- Classics
- Cooking, Food & Drink
- Craft & Hobbies
- Design (Art / Graphics)
- Design (Interiors)
- Education
- Fashion
- Fiction & Literature
- Fiction - Young Adult
- Gift Ideas
- Health & Wellbeing
- History
- Home & Garden
- Humour & Gift
- Instead of a Card Poems
- Military
- Music
- New Zealand
- NZ (History)
- NZ (Landscapes)
- NZ (Pictorial)
- Poetry
- Reference
- Religion & Faith
- Science & Nature
- Sport & Recreation
- Stationery
- Taschen : 40th Anniversary Edition
- Taschen : BA Basic Art
- Taschen : BU Bibliotheca Universalis
- Te Reo Māori
- Transport
- Travel
Sam Cooper (2)
It's OK To Feel Sh*t Sometimes
ISBN: 9781800077034 Author: Sam Cooper Publisher: Summersdale Publishers A supportive guide filled with actionable tips and advice to help you when you're feeling low We all feel like sh*t sometimes, and that's OK. Whether you're str... A supportive guide filled with actionable tips and advice to help you when you're feeling low We all feel like sh*t sometimes, and that's OK. Whether you're struggling with low mood, self-esteem issues or a more serious mental health condition, it's important to know that what you're experiencing is nothing to be afraid or ashamed of. Packed with kind words and thoughtful advice, this informative guide is here to help you make sense of your feelings. With a breakdown of the most common causes of low mood, from work-related stress to clinical depression, this book teaches you how to recognize these issues and provides helpful tips on how to cope with them. Topics covered include: Anxiety, stress and depression Self-care and mindfulness How to talk about your mental health Where to seek professional help It's OK to Feel Sh*t (Sometimes) will help you gain a deeper understanding of your mental health and leave you feeling better equipped to deal with whatever's getting you down, so you can take those next steps. Bind: hardback Pages: 160 Dimensions: 111 x 154 mm Publication Date: 13-04-2023 |
$24.99 |
|
How To Cope When Everything's Gone to Sh*t
ISBN: 9781837992881 Author: Sam Cooper Publisher: Summersdale Publishers A SUPPORTIVE GUIDE TO OVERCOMING LIFE'S MANY CHALLENGES A supportive guide filled with practical tips, advice and coping strategies to help you find calm in a h... A SUPPORTIVE GUIDE TO OVERCOMING LIFE'S MANY CHALLENGES A supportive guide filled with practical tips, advice and coping strategies to help you find calm in a hectic world Do you ever feel as though the world's conspiring against you? Like when it starts raining the moment you step outside, or when you narrowly miss out on that promotion at work - or when you check the news to discover everything has gone to sh*t. At times like these you need reassurance of your own strength and resilience, as well as a gentle reminder that there's still plenty to be positive about. Packed with helpful tips and kind words, this book will be your go-to guide to finding calm in an increasingly chaotic world. This valuable guide offers coping strategies for a range of anxieties big and small, from work-related worries to existential dread and concerns about the future of the planet. Whatever's causing you to feel anxious, How to Cope When Everything's Gone to Sh*t is here to support you when life gets overwhelming. With the advice inside, you'll start to feel more confident and ready to take on any challenges that might come your way. Bind: hardback Pages: 160 Dimensions: 111 x 160 mm Publication Date: 12-03-2024 |
$24.99DUE > 1st Apr 2024 |