Health & Wellbeing (188)

Fifty Shades of Bliss

ISBN: 9781849533652

Publisher: Summersdale Publishers

Treat yourself and your lover to Fifty Shades of Bliss!
If you've been seduced by Christian and Anastasia's erotic adventures in "Fifty Shades of Gey", th...


Treat yourself and your lover to Fifty Shades of Bliss!
If you've been seduced by Christian and Anastasia's erotic adventures in "Fifty Shades of Gey", this is just the book you need to help you turn your fantasies into reality. With fifty raunchy chapters leading you from 'vanilla' sex all the way to sinful BDSM thrills, this handy no-holds-barred guide is packed with delicious hints, tips and eye-opening ideas for exploring naughty and thrilling new games together.
Playful and practical, and covering everything from stripping to submission, this sweet treat of a book will lead you and your partner to blissful new heights.


Bind: paperback


Pages: 128


Dimensions: 110 x 176 mm


Publication Date: 15-08-2012


$19.99 $5.00
Healing Hotels of the World

ISBN: 9783832796334

Publisher: TeNeues

This unique cross-cultural account brings to life the momentum of the strongest movements in modern times: holistic health and well-being. With our hectic sched...


This unique cross-cultural account brings to life the momentum of the strongest movements in modern times: holistic health and well-being. With our hectic schedules, there's a growing sense that vacations and travel can be a respite - a chance to reconnect both mentally and physically. This guide showcases lodgings on all five continents that invite guests to learn how to take on the responsibility to lead a healthy life - be it through spa treatments, health-enhancing cuisine, fitness and relaxation, health consultations, or lifestyle coaching. Located in inspiring settings ranging from lush mountains to serene tropical beaches, these exceptional accommodations are ideal options for those who wish to set a more balanced direction for their lives.


Bind: hardback


Pages: 272


Dimensions: 23.4 x 28.9 mm


Publication Date: 01-01-2013


$115.00
Free Your Back!

ISBN: 9781849533782

Author: Penny Ingham    Publisher: Summersdale Publishers

First developed by Frederick Alexander in 1890, the Alexander technique retrains the body to work in a more economical and less stressful way, and can be used f...


First developed by Frederick Alexander in 1890, the Alexander technique retrains the body to work in a more economical and less stressful way, and can be used for improved breathing and joint mobility, and staying calm under pressure. This practical book offers easy and effective solutions to posture problems at home and at work, with illustrated exercises to help you break bad habits and learn to let your body relax. Free Your Back! will change the way you stand, walk and sit. The advice provided will help you to ease those painful stiff necks and backaches and allow you freer movement and better balance throughout your body, for a healthier life free of back pain.


Bind: paperback


Pages: 192


Dimensions: 129 x 198 mm


Publication Date: 04-03-2013


$29.99 $5.00
Living With Dementia

ISBN: 9781742860442

Author: Esther Chang    Publisher: ACER : Australian Council For Educational Research

Living with Dementia: A practical guide for families and personal carers provides a sensitive, direct and highly accessible insight into the complexities and ch...


Living with Dementia: A practical guide for families and personal carers provides a sensitive, direct and highly accessible insight into the complexities and challenges that a diagnosis of dementia presents. Contributors represent academics, practicing nurses, aged care professionals and family advocates. Living with Dementia offers evidence-based research, supported by clear learning outcomes and key terms, real-world vignettes and practical strategies to support caregivers, paid and unpaid, whether in the home or in residential care settings.
Practical advice on how to manage everyday activities, including feeding, toileting, bathing and dressing, and how to cope with challenging behaviour is provided. The importance of recognising the needs of the whole person and providing for mental stimulation and spirituality are also addressed. A basic understanding of standard medical approaches is offset by an appreciation of complementary therapies, and the role of communication, care for the dying, as well as self-care, are fundamental to this concise yet far-reaching guide. Whether caring for a loved one, or working within the aged care sector, Living with Dementia will assist you to move beyond the negative perceptions, and enable a meaningful life for the person with dementia, within the limitations of the disease.


Bind: paperback


Pages: 208


Dimensions: 170 x 245 mm


Publication Date: 26-07-2013


$55.00
Surprising Stuff About Humans

ISBN: 9780473238957

Author: Ralph Brown    Publisher: Media Associates

How much do you really know about human behaviour and emotions?
Love, lust and romance; working together; men and women; persuasion; truth and lies; our e...


How much do you really know about human behaviour and emotions?
Love, lust and romance; working together; men and women; persuasion; truth and lies; our emotions; our amazing brains; how rational are we?; weird stuff.

Try these questions on your colleagues, friends and family:
Is it true that women talk more than men?
How can you encourage more creaativity in your office?
Can you make your baby more intelligent by playing Mozart?
It's your first date. Should you talk about movies or travel?
What's the best way to hear your cellphone at a noisy party?
Would a woman or a man be more likely to comply with a sign, 'Please wash hands'?
... and many more.


Bind: paperback


Pages: 120


Dimensions: 144 x 205 mm


Publication Date: 31-03-2013


$24.99
Trying

ISBN: 9781849533980

Author: Mark Cossey    Publisher: Summersdale Publishers

‘Here again, Mr Cossey?’ asked the young Spanish embryologist, shooting me a welcoming smile as I followed him down the corridor. He had recognised me by si...


‘Here again, Mr Cossey?’ asked the young Spanish embryologist, shooting me a welcoming smile as I followed him down the corridor. He had recognised me by sight and that wasn’t good. I was now the one thing you don’t want to be in a fertility clinic. A regular.
Martha wanted a baby. Mark wanted a baby.
What’s the worst that could happen?
In four years of baby-making boot camp, Mark and Martha face The Calendar, the joy of sober, scheduled sex, hostile cervical mucus, IUI and IVF. Through a combination of ignorance and outrage, Mark survives ejaculating into a small jar, stabbing his wife, having his sperm turned pink and group sex with whales. Written with genuine laugh-out-loud humour and complete honesty, Trying is a noholds- barred welcome to the world of the infertile written by a man who has lived through it all and come through with his ultimate dream realised – his own family. It says a lot when you can call two years of sleepless nights a happy ending.


Bind: paperback


Pages: 288


Dimensions: 129 x 198 mm


Publication Date: 06-05-2013


$24.99
The Ministry of Thin

ISBN: 9781849534123

Author: Emma Woolf    Publisher: Summersdale Publishers

Losing weight has become the modern woman’s holy grail… everything will be better when we’re thin.

We’re obsessed with weight, we dislike o...


Losing weight has become the modern woman’s holy grail… everything will be better when we’re thin.

We’re obsessed with weight, we dislike our bodies, we worry about the food we eat, we feel guilty, we diet… Too many of us are locked into a war with our own bodies which we’ll never win, and which will never make us happy.

The Ministry of Thin takes a controversial, unflinching look at how the modern obsession with weight loss, youth, beauty and perfection got out of control. Emma Woolf, author of An Apple a Day, explores how we might all be able to stop hating and start liking our own bodies again. And she dares to ask: if losing weight is the answer, what is the question?


Bind: paperback


Pages: 320


Dimensions: 129 x 198 mm


Publication Date: 03-06-2013


$24.99
50 Tips To Help You Stay Positive

ISBN: 9781849535816

Author: Anna Barnes    Publisher: Summersdale Publishers

Many of us could do with a boost to our happiness levels from time to time. This book of simple, easy-to-follow tips provides you with practical advice on think...


Many of us could do with a boost to our happiness levels from time to time. This book of simple, easy-to-follow tips provides you with practical advice on thinking positively and achieving a more balanced attitude to life.


Bind: paperback


Pages: 96


Dimensions: 101 x 136 mm


Publication Date: 02-06-2014


$17.99 $9.00
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