Health & Wellbeing (201)

The Everyday Diabetic Cookbook

ISBN: 9781898697251

Author: Stella Bowling    Publisher: Grub Street

Diabetes now affects over one million people in the UK and the number is growing every day amongst all age groups and all racial groups. It is now generally rec...


Diabetes now affects over one million people in the UK and the number is growing every day amongst all age groups and all racial groups. It is now generally recognized that, in the main, we are what we eat and that the best food for diabetics is to be found in the high-fibre, low-fat, low-sugar diet that today's nutritionalists are recommending for everyone. This cookbook contains 200 tasty recipes that provide healthy, high energy meals and is written by Stella Bowling, the British Diabetic Association's Head of Diet Information Service. It is fully endorsed by, and published in association with, the BDA. Each recipe is accompanied by nutritional analysis listing calories per serving, fat protein and carbohydrate content.


Pages: 224


Dimensions: 174 x 246 mm


Publication Date: 30-09-1995


$34.99
The Everyday Dairy-free Cookbook: Free Cookbook

ISBN: 9781902304731

Author: Emily White    Publisher: Grub Street

Lactose intolerance or an allergy to milk means having to avoid cream, butter, milk, cheese and yoghurt as well as many prepared foods to which lactose is adde...


Lactose intolerance or an allergy to milk means having to avoid cream, butter, milk, cheese and yoghurt as well as many prepared foods to which lactose is added such as bread, cereal, salad dressings, cake mixes and frozen meals. The Everyday Dairy-Free Cookbook explains all you need to know about the condition, how to tackle it and where to go for help and advice. Here are specially created dairy-free recipes for soups, dips and starters, light meals, main dishes, fish dishes, vegetarian dishes, savoury sauces and accompaniments, salads and dressings, puddings, ice cream, sweet sauces, sweets and treats, baking, pastry, breakfasts, and beverages. Contains 200 recipes for family meals with a special section on catering for children and nutritional analysis for each recipe.


Pages: 224


Dimensions: 175 x 248 mm


Publication Date: 01-12-2001


$39.99
The Everyday Low-Cholesterol Cookbook

ISBN: 9781906502416

Author: Anne Lindsay    Publisher: Grub Street

Pages: 240


Dimensions: 175 x 248 mm


Publication Date: 31-07-2009


$39.99
The Basic Basics Diabetes Cookbook

ISBN: 9781906502430

Author: Jane Frank    Publisher: Grub Street

Diabetes is now unfortunately a common health problem. Of About 95 per cent of diagnosed cases are suffering from Type 2 diabetes, this is non-insulin dependent...


Diabetes is now unfortunately a common health problem. Of About 95 per cent of diagnosed cases are suffering from Type 2 diabetes, this is non-insulin dependent diabetes. Those most at risk are the middle-aged and elderly but increasingly we are seeing diabetes affecting the young. One of the primary causes of Type 2 diabetes is being overweight, but happily this form of diabetes is controlled simply by diet and exercise. This book contains essential information and is based on the very latest research. It features over 100 recipes, all rated with Glycaemic Index & Load, day-by-day menu planner, advice on how to shop and plan your meals, meals with a high intake of vegetables, pulses, fruit and whole grains.


Pages: 192


Dimensions: 156 x 234 mm


Publication Date: 31-10-2009


$29.99
Raw Living: Detox Your Life and Eat the High Energy Way

ISBN: 9781904943747

Author: Kate Wood    Publisher: Grub Street

Raw foods are enjoying increasing popularity, particularly now many Hollywood stars are discovering how a diet based on fresh fruit and vegetables, nuts, seeds,...


Raw foods are enjoying increasing popularity, particularly now many Hollywood stars are discovering how a diet based on fresh fruit and vegetables, nuts, seeds, sprouts and juices leaves you looking and feeling great. Recently Donna Karan, the fashion designer attracted media attention when she lost 2 stone on a raw food diet and Demi Moore went raw to train for her role in the last Charlie's Angels" movie."


Pages: 168


Dimensions: 175 x 248 mm


Publication Date: 31-07-2007


$34.99
Diabetes Recipes from Around the World

ISBN: 9781906502065

Author: Jane Frank    Publisher: Grub Street

Today worldwide there are approximately 200 million people with diabetes. Diabetes is indeed a serious disease, but it is still possible to lead a relatively no...


Today worldwide there are approximately 200 million people with diabetes. Diabetes is indeed a serious disease, but it is still possible to lead a relatively normal life. The key to coping successfully with diabetes is self-management, and the most important aspect of self-management is making healthy food choices. In this book Jane Frank explains exactly what diabetes is, its likely causes and how to manage it by improving your lifestyle and discusses the principles behind healthy eating, the glycaemic index (GI) of foods and their glycaemic load.She has collected together over 150 recipes from many different cuisines around the world, picking out dishes that will help you keep blood glucose on an even keel as well as being nutritionally balanced, tasty and easy to cook. Some of these recipes are traditional dishes reworked to be more diabetes-friendly, whilst others are new recipes using culinary traditions from many different countries.


Pages: 128


Dimensions: 170 x 240 mm


Publication Date: 30-09-2009


$44.99
Cooking Gluten, Wheat and Dairy Free: 200 Recipes for Coeliacs, Wheat, Dairy and Lactose Intolerants

ISBN: 9781906502928

Author: Michelle Berriedale-Johnson    Publisher: Grub Street

Features 200 recipes for soups, starters, light lunches, egg dishes, pasta and pizzas, fish, meat, poultry and game, salads, vegetables and vegetarian dishes, ...


Features 200 recipes for soups, starters, light lunches, egg dishes, pasta and pizzas, fish, meat, poultry and game, salads, vegetables and vegetarian dishes, desserts, breads, biscuits and cakes - all of which are milk, cream, butter, cheese, yogurt, wheat, gluten and lactose free.


Dimensions: 170 x 240 mm


Publication Date: 01-05-2011


$45.00
Diabetic Cooking For One and Two

ISBN: 9781908117205

Author: Michelle Berriedale-Johnson    Publisher: Grub Street

Most health experts agree that the we are facing a huge increase in the number of people with diabetes. Most cases are Type 2 (non-insulin dependent) diabetes a...


Most health experts agree that the we are facing a huge increase in the number of people with diabetes. Most cases are Type 2 (non-insulin dependent) diabetes and happily this form of diabetes is controlled by diet and exercise. So understanding nutrition and diet is essential to maintaining your health as a non-insulin dependent diabetes sufferer. However because of our ageing population and rapidly rising numbers of overweight and obese people many diabetics today are either living alone or are a couple. So preparing meals using regular diabetic cookbooks which cater for four or more people can provide meals that are too big and wasteful. "Diabetic Cooking for One and Two" solves the problem by offering a collection of easy, tempting recipes in smaller portions. Based on the very latest research it gives nutritional guidelines, a menu planner, advice on how to shop and plan your meals, over 100 recipes all with nutritional analyses catering for contemporary culinary tastes, consisting of meals with a high intake of vegetables, pulses, fruit and whole grains.


Bind: paperback


Pages: 192


Dimensions: 170 x 240 mm


Publication Date: 30-10-2012


$39.99
Nonviolent Communication : A Language of Life

ISBN: 9781892005038

Author: Marshall B. Rosenberg    Publisher: Puddle Dancer Press

Create Your Life, Your Relationships, and Your World In Harmony With Your Values! An enlighting look at how peaceful communication can create compassionate ...


Create Your Life, Your Relationships, and Your World In Harmony With Your Values! An enlighting look at how peaceful communication can create compassionate connections with family, friends, and other acquaintances, this book uses stories, examples, and sample dialogues to provide solutions to communication problems both at home and in the workplace. Guidance is provided on identifying and articulating feelings and needs, expressing anger fully, and exploring the power of empathy in order to speak honestly without creating hostility, break patterns of thinking that lead to anger and depression, and communicate compassionately. These nonviolent communication skills are fully explained and can be applied to personal, professional, and political differences. Included in the new edition is information on how to compassionately connect with oneself.


Pages: 222


Dimensions: 155 x 230 x 19 mm


Publication Date: 01-09-2003


$45.00
Life is for Living

ISBN: 9780958282628

Author: John Shackleton    Publisher: Maruki Books Ltd

John Shackleton challenges anyone to live to 100, and to get there happily, healthy and full of zest to last another 100 years. Part autobiography, this top ...


John Shackleton challenges anyone to live to 100, and to get there happily, healthy and full of zest to last another 100 years. Part autobiography, this top athlete discovered he was faster at the age of 50 than he had been years earlier during international championship swimming meets and trials for commonwealth games contention. \n He personally looks a lot younger than his 50+ years, and has taken on fatherhood late in life (two sons aged 4 & 2), and loves to prove that life is indeed for living and enjoying and there's no room for excuses by anyone who thinks otherwise.


Pages: 110


Dimensions: 148 x 210 mm


$24.95
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