Health & Wellbeing (212)

Hannah Frey's Clean Eating

ISBN: 9783848008667

Author: Hannah Frey    Publisher: h f Ullmann

Make your body feel happy! This book will change the relationship you have with food and lead you to find the right balance your body needs. The clean eating co...


Make your body feel happy! This book will change the relationship you have with food and lead you to find the right balance your body needs. The clean eating concept comprises what is actually common sense strategy: eating healthy by cooking with fresh ingredients and renouncing industrially manufactured foods. This diet will not leave you to a constant feeling of fatigue, frustration, or deprivation like many other diets - - it will help you achieve long-term wellbeing while gaining more energy and a healthful lifestyle. This practical guide to the new concept of clean eating contains much useful background information on the way we process food. It comes with many mouthwatering and beautifully illustrated recipes and preparation techniques for healthy and wholesome dishes. A book for food-conscious gourmets.


Bind: hardback


Pages: 168


Dimensions: 190 x 245 mm


$34.99 $9.99
The World's Most Famous Marathons

ISBN: 9783848008315

Author: Enrico Aiello    Publisher: h f Ullmann

This book is a marvelous guide to 30 of the world's most famous or truly fascinating marathons. Sorted by month, you find the important venues in America, Europ...


This book is a marvelous guide to 30 of the world's most famous or truly fascinating marathons. Sorted by month, you find the important venues in America, Europe, Asia, Africa, and Australia, from classics such as the New York City Marathon to the extraordinary courses like the Run Iceland in Iceland or the Two Oceans Marathon in South Africa. This lavishly illustrated volume provides the maps of all routes with their breathtaking views and architectural highlights as well as background information and valuable advice on what to eat and which clothes to wear for the event. In addition, one also fi nds travel tips and sightseeing locations in the area to enjoy once the marathon is over. With its wealth of substantial information and its gorgeous layout, this book is an outstanding gift for passionate runners, marathon fans, and those who aspire to become such.


Bind: paperback


Pages: 224


Dimensions: 182 x 250 mm


$39.99 $12.99
How to be Mindful

ISBN: 9781849538978

Author: Anna Barnes    Publisher: Summersdale Publishers

Say hello to a new, mindful you Would you like to feel less stressed, live more calmly and be more content? The simple ideas that mindfulness teaches can help y...


Say hello to a new, mindful you Would you like to feel less stressed, live more calmly and be more content? The simple ideas that mindfulness teaches can help you achieve all these things, by allowing you to live in the moment and embrace all that life has to offer. Bursting with tips, centring statements and activities, How to Be Mindful will provide you with everything you need to make every day full of gratitude and peace.


Bind: paperback


Pages: 160


Dimensions: 148 x 210 mm


Publication Date: 08-08-2016


$27.99
Going Gluten-free: How to Get Started

ISBN: 9780473104917

Author: Chris Ford    Publisher: RRS Global Limited

Are you thinking about going gluten-free? Does gluten make you ill? One in ten people react to gluten - do you? This book gives you the 3 steps to getting star...


Are you thinking about going gluten-free? Does gluten make you ill? One in ten people react to gluten - do you? This book gives you the 3 steps to getting started on your gluten-free diet. Starting with identifying if you really are gluten sensitive, then, on to a shopping list to help you work out what you can and can't eat. Finally, plenty of recipes and eating ideas to make you feel much better and full of life again. 148 x 210 mm 64 pages


Pages: 64


Dimensions: 148 x 210 mm


$14.95
The Gluten Syndrome: is Wheat Causing You Harm?

ISBN: 9780473124724

Author: Rodney Dr Ford    Publisher: RRS Global Limited

One in ten people suffer from The Gluten Syndrome - but most are unaware of it. Gluten can cause a wide range of illnesses and diseases, including neurological ...


One in ten people suffer from The Gluten Syndrome - but most are unaware of it. Gluten can cause a wide range of illnesses and diseases, including neurological disorders and coeliac disease. This book shows how these problems are related and explains how you can solve your health problems. Dr Rodney Ford has been promoting this book on National Radio, is speaking at the Auckland Gluten & Allergy Free Expo July 6th, plus many press releases.


Pages: 192


Dimensions: 210 mm


$34.95
The Book for the Sick, Tired and Grumpy

ISBN: 9780473100797

Authors: Rodney Dr Ford, Liz Fazakarley    Publisher: RRS Global Limited

Are you sick and tired of feeling sick and tired - and grumpy? Do you get the run-around" with your health concerns? Are you getting frustrated with no real ans...


Are you sick and tired of feeling sick and tired - and grumpy? Do you get the run-around" with your health concerns? Are you getting frustrated with no real answers? This book might give you these answers at last! eating gluten might be the cause of all of your health problems. 192 pages 210 x 147 mm First published 2005."


Pages: 192


Dimensions: 147 x 210 mm


Publication Date: 31-08-2005


$34.99
Are You Gluten-Sensitive?

ISBN: 9780476009172

Authors: Rodney Dr Ford, Liz Fazakarley    Publisher: RRS Global Limited

Pages: 190


Dimensions: 147 x 210 mm


$34.99
Baby Tips for Dads

ISBN: 9781840243925

Author: Simon Brett    Publisher: Summersdale Publishers

Congratulations! The nine-month wait is over, your son or daughter is in your arms ...but what happens now? Help is at hand in this nifty book that provides qu...


Congratulations! The nine-month wait is over, your son or daughter is in your arms ...but what happens now? Help is at hand in this nifty book that provides quick and quirky advice on everything from nappies to night-time nibbles. Whether you are a new dad or the seasoned father of a lively horde, make this little book the latest addition to your household. About the author: Simon Brett worked as a light entertainment producer in radio and TV before taking up writing full time in 1979. As well as the Charles Paris and Mrs Pargeter detective series, he is also the author of the radio and television series After Henry, the radio series No Commitments and the best-selling How to be a Little Sod. His novel A Shock to the System was filmed starring Michael Caine. Married with three children, he lives in an Agatha Christie-style village on the South Downs.


$14.99
50 Things You Can Do Today to Manage Eczema

ISBN: 9781840247213

Author: Wendy Green    Publisher: Summersdale Publishers

Eczema is an uncomfortable and often distressing skin condition which affects one in five children and one in twelve adults in the UK. Are you one of them? Wend...


Eczema is an uncomfortable and often distressing skin condition which affects one in five children and one in twelve adults in the UK. Are you one of them? Wendy Green explains the psychological, dietary and hormonal factors that can cause eczema, and offers practical advice and a holistic approach to help you deal with the symptoms, including simple lifestyle and dietary changes and DIY natural therapies.It helps you: manage stress to prevent flare-ups; learn how to adapt your home environment; choose beneficial foods and supplements; find helpful organisations and products; and care for your skin and manage eczema with this easy-to-follow guide.


Pages: 128


Dimensions: 128 x 198 mm


Publication Date: 01-01-2009


$19.99
50 Things You Can Do Today to Manage Back Pain

ISBN: 9781849531207

Author: Dr Keith Souter    Publisher: Summersdale Publishers

In this easy-to-follow book, Dr Keith Souter explains the various types and the many possible causes of back pain and offers practical and holistic advice to he...


In this easy-to-follow book, Dr Keith Souter explains the various types and the many possible causes of back pain and offers practical and holistic advice to help you deal with it. With many years’ experience as a GP, medical acupuncturist and omoeopathic specialist he looks at lifestyle changes, dietary modification and DIY complementary therapies that help to reduce back pain. Find out 50 things you can do today including:\nChoose beneficial foods and supplements \nDiscover natural anti-inflammatory herbs and spices\nTry out exercises to reduce pain and strengthen the back Find helpful organisations and products


Pages: 158


Publication Date: 01-02-2012


$19.99
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