Health & Wellbeing (374)

The Awakening Tarot

ISBN: 9780764367663

Author: Monica Bodirsky    Publisher: Red Feather

Become an active, awake, and empowered participant in life. Designed to facilitate the process of spiritual awakening, The Awakening Tarot provides an innovati...


Become an active, awake, and empowered participant in life. Designed to facilitate the process of spiritual awakening, The Awakening Tarot provides an innovative, elemental approach to help experience the sacred interconnectivity of all things. The deck and extensive guidebook expand consciousness by embodying the essence of the elements to integrate self-awareness with ancestral, spiritual, and environmental wisdom. Inspired by Earth-based spirituality, the deck is an effective tool for divination, self-development, and accessing hidden realms. It beckons the reader to become an empowered agent of change by awakening with the teachings of earth, air, fire, water, spirit, and the elemental guides. The cards contain 78 dreamlike ink and watercolor illustrations reminiscent of the fresh art of the ’70s. The book is filled with card insights for upright, reversed, and shadows, and key words and thought-provoking reflection questions addressing topics such as living a magical life, elemental exercises, and living sustainably. Awaken the true self and discover life’s purpose.


Bind: stationery


Pages: 288


Dimensions: 127 x 177 mm


Publication Date: 28-02-2024


$85.00
DUE > 31st May 2024
Plus One : The Numerology of Relationships

ISBN: 9780764367656

Author: Dr Carmen Harra    Publisher: Schiffer Books

Numbers are the language of the universe. Spirit speaks to us through our divine DNA, reminding us of our higher nature and revealing the full scope of our dest...


Numbers are the language of the universe. Spirit speaks to us through our divine DNA, reminding us of our higher nature and revealing the full scope of our destiny. Plus One: The Numerology of Relationships examines how numbers manifest in a love relationship. It aligns an archetype with each life path number so that readers can fully understand strengths, weaknesses, inclinations, and commitment obstacles that may occur between partners. Harmful tendencies are identified so that archetypal limitations can be broken and devotion achieved. The compatibility between every combination of life path numbers is analyzed, weaving psychology through each numerological match in detail and granting readers awareness about the type of relationship they can expect to have with their love interest. It discloses an innovative method to determine whether past-life karma is at play between partners and how to resolve it. Decode the mystery of human relationships through the power of numbers and finally discover the truth.


Bind: paperback


Pages: 160


Dimensions: 152 x 228 mm


Publication Date: 28-01-2024


$49.99
DUE > 30th Apr 2024
30 Steps To Finding Yourself

ISBN: 9781837991457

Author: Sally Hope    Publisher: Summersdale Publishers

Build your self-esteem, grow your confidence and rediscover your sense of self with this empowering and practical 30-step journal for women "Who am I?" The more...


Build your self-esteem, grow your confidence and rediscover your sense of self with this empowering and practical 30-step journal for women "Who am I?" The more confidently you are able to answer this question, the higher your levels of happiness, self-esteem and personal growth tend to be. However, in a world that still socializes women to build their lives around other people, many of us don't have an answer. This 30-step journal will take you on a unique and personal journey to discover who you are and who you want to be. Within these pages you'll find: · A structured approach to self-discovery that builds from step 1 to step 30 · Interactive and creative C BT-based activities to nurture your relationship with yourself · Thought-provoking journalling prompts to deepen your self-awareness and allow for reflection · Guidance on how to let go of worries, doubts and other self-limiting beliefs · Actionable advice to help you consciously shape yourself into the person you choose to be This journal will be your guide to understanding and empowering the most important person in your life: you.


Bind: paperback


Pages: 160


Dimensions: 148 x 210 mm


Publication Date: 11-01-2024


$39.99
DUE > 30th Mar 2024
Mindful Kids

ISBN: 9781782853275

Author: Whitney Stewart    Publisher: Barefoot Books

This boxed card deck includes 50 creative mindfulness games, visualizations and exercises divided into 5 categories to help children feel grounded, find calm, i...


This boxed card deck includes 50 creative mindfulness games, visualizations and exercises divided into 5 categories to help children feel grounded, find calm, improve focus, practice loving-kindness and relax. Whimsical full-color illustrations on both sides of the cards break down each practice into easy-to-follow steps. Tips on individual cards plus an 8-page instructional booklet show modifications that make these activities inclusive for children of all abilities. Perfect for parents, teachers, therapists and homeschoolers.


Bind: stationery


Pages: 50


Dimensions: 138 x 185 mm


$35.99
Mindful Places To Stay

ISBN: 9783967041460

Publisher: Gestalten

Fresh summer air, leaves rustling at the backdrop of beautiful sunset, subtle wind caressing your skin as you quietly meditate -- if this feels anything like a ...


Fresh summer air, leaves rustling at the backdrop of beautiful sunset, subtle wind caressing your skin as you quietly meditate -- if this feels anything like a perfect vacation, Mindful Places to Stay is just the book for you. Through captivating photography and easy reads, the visual pages unveil the most astonishing yoga and meditation retreats and stories behind them. Join Mindful Places to Stay in the discovery of peace and quiet in breathtaking spots scattered across the world.


Bind: hardback


Pages: 256


Dimensions: 210 x 260 mm


Publication Date: 22-03-2024


$120.00
DUE > 30th Jun 2024
How To Cope When Everything's Gone to Sh*t

ISBN: 9781837992881

Author: Sam Cooper    Publisher: Summersdale Publishers

A SUPPORTIVE GUIDE TO OVERCOMING LIFE'S MANY CHALLENGES A supportive guide filled with practical tips, advice and coping strategies to help you find calm in a h...


A SUPPORTIVE GUIDE TO OVERCOMING LIFE'S MANY CHALLENGES A supportive guide filled with practical tips, advice and coping strategies to help you find calm in a hectic world Do you ever feel as though the world's conspiring against you? Like when it starts raining the moment you step outside, or when you narrowly miss out on that promotion at work - or when you check the news to discover everything has gone to sh*t. At times like these you need reassurance of your own strength and resilience, as well as a gentle reminder that there's still plenty to be positive about. Packed with helpful tips and kind words, this book will be your go-to guide to finding calm in an increasingly chaotic world. This valuable guide offers coping strategies for a range of anxieties big and small, from work-related worries to existential dread and concerns about the future of the planet. Whatever's causing you to feel anxious, How to Cope When Everything's Gone to Sh*t is here to support you when life gets overwhelming. With the advice inside, you'll start to feel more confident and ready to take on any challenges that might come your way.


Bind: hardback


Pages: 160


Dimensions: 111 x 160 mm


Publication Date: 12-03-2024


$24.99
DUE > 1st Apr 2024
Self-Care For Students : Simple Well-Being Tips to Help You Survive University

ISBN: 9781837991433

Author: Frankie Young    Publisher: Summersdale Publishers

SIMPLE WELL-BEING TIPS TO HELP YOU SURVIVE UNIVERSITY Put your best foot forward and make the most of student life with these essential self-care tips It's sup...


SIMPLE WELL-BEING TIPS TO HELP YOU SURVIVE UNIVERSITY Put your best foot forward and make the most of student life with these essential self-care tips It's supposed to be one of the most exciting times of your life, but between lectures, essays, deadlines and socials, looking after yourself can often fall to the bottom of your to-do list. Making time in your day for just a few small, achievable acts of self-care can have a big impact on all areas of student life. It's time to put your own well-being front and centre. Packed with bite-sized tips and encouraging advice to help improve your overall health and happiness, this book will help you survive and thrive in this exciting new chapter. Inside you will find: - Helpful information on ensuring your mental health is well looked after - Kind advice for dealing with exam stress and social anxiety - How to cope with being away from home - Useful tips on navigating financial stresses - The best ways to look after your physical health


Bind: paperback


Pages: 160


Dimensions: 125 x 175 mm


Publication Date: 31-10-2023


$27.99
DUE > 1st Apr 2024
Get Moving : 50 Fun Exercises For Kids To Do At Home

ISBN: 9781912944910

Publisher: NQ Publishers (Nextquisite Ltd)

A lift-the-flap book that shows children how to do 50 simple stretching, yoga and pilates moves at home. Aimed at readers aged 5+, it's a fun way for them to b...


A lift-the-flap book that shows children how to do 50 simple stretching, yoga and pilates moves at home. Aimed at readers aged 5+, it's a fun way for them to begin exercising. GET MOVING is the first in a series of books that show children how they can stay fit and healthy by themselves.


Bind: hardback


Pages: 14


Dimensions: 216 x 276 mm


Publication Date: 01-04-2024


$29.99
DUE > 31st Jul 2024
Just Be You

ISBN: 9781800073425

Author: Poppy ONeill    Publisher: Summersdale Publishers

Your teens are full of new challenges - peer pressure, exams, wondering what the future holds and everything in between. And what if you feel like you don't fit...


Your teens are full of new challenges - peer pressure, exams, wondering what the future holds and everything in between. And what if you feel like you don't fit in or you're not enough somehow? Persistent feelings like these can have a negative effect on your mental health and well-being, so it's important to develop strategies for boosting your sense of self-worth. Just Be You contains top tips and activities to help you find the courage to stand tall and be proud of who you are, because there is no "right" way to be - it's all about what's right for you.


Bind: paperback


Pages: 144


Dimensions: 148 x 210 mm


Publication Date: 12-09-2022


$34.99
Celtic Book of the Dead

ISBN: 9780764364921

Author: Caitlin Matthews    Publisher: Schiffer Books

The Celtic Book of the Dead is a 42-card oracle based on the ancient Irish story of the Voyage of Maelduin, given here in a new translation by Caitlin Matthews....


The Celtic Book of the Dead is a 42-card oracle based on the ancient Irish story of the Voyage of Maelduin, given here in a new translation by Caitlin Matthews. The locations of Maelduin's voyage form the route toward the Blessed Isles that lie west of Ireland; for him, and for the reader, each island reveals the wonders and challenges as he sails nearer to the heart of the Celtic Otherworld. As with the Egyptian Book of the Dead, this oracle gives the soul opportunities to purify, clarify, and refocus. Filled with wonders, terrors, and transformational experiences, each island represents a staging post on the reader's own voyage to self-discovery. As the islands reveal gifts that can be resources for the human condition, so too, solutions and strategies for unknotting life's tangles may be found. The cards have three uses: to divine the path ahead as a guide to the soul's direction, as a way of meditation for personal and environmental healing, and as a Book of the Dead for the dying. This oracle offers a grown-up method of divination and meditation, based on an ancient northwestern European tradition.


Bind: stationery


Pages: 144


Dimensions: 158 x 209 mm


Publication Date: 28-11-2022


$69.99
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