Health & Wellbeing (200)

Commando Dad: Basic Training

ISBN: 9781849532617

Author: Neil Sincalir    Publisher: Summersdale Publishers

Attention! In your hand is an indispensable training manual for new recruits to fatherhood. Written by ex-Commando and dad of three, Neil Sinclair, this manual ...


Attention! In your hand is an indispensable training manual for new recruits to fatherhood. Written by ex-Commando and dad of three, Neil Sinclair, this manual will teach you, in no-nonsense terms, how to: survive the first 24 hours; prepare and plan to Prevent Poor Parental Performance; maintain morale in the ranks; feed, clothe, transport and entertain your troops; transport the troops successfully on maneuvers; increase your flash to bang' time and 'square away' tasks along the way; and much, much more. Let Training Commence.


Pages: 192


Dimensions: 125 x 175 mm


Publication Date: 01-05-2012


$29.99
Eczema! Cure It!: Find Your Food Reactions, Experience Perfect Skin, Eliminate Your Triggers

ISBN: 9780473107734

Author: Rodney Dr Ford    Publisher: RRS Global Limited

Scratching! Bleeding! Itching! Crying! Is this you? Is this your child? Are you seeking relief? Frustrated with creams? One in five people suffer from eczema a...


Scratching! Bleeding! Itching! Crying! Is this you? Is this your child? Are you seeking relief? Frustrated with creams? One in five people suffer from eczema at some time of their life. This book has practical answers to help heal your eczema. By learning how to successfully manage your eczema, at last, you could have normal skin again. Allergic reactions to foods or pollens or dustmites could be the cause of your eczema problems. Discover a cure.


Pages: 96


Dimensions: 147 x 210 mm


$24.95
Make Your Own Aphrodisiacs

ISBN: 9781906122331

Author: Julie Bruton-Seal    Publisher: Merlin Unwin Books

Aphrodisiacs take their name from Aphrodite, the Greek goddess of love. They have been used to stimulate desire for millennia, concocted from spices, herbs, fru...


Aphrodisiacs take their name from Aphrodite, the Greek goddess of love. They have been used to stimulate desire for millennia, concocted from spices, herbs, fruit and flowers by poets, lovers, Queens and warriors from every corner of the globe.\nAuthors Julie and Matthew Bruton-Seal, experiences professional herbalists, have brought together their recipes for erotic food, sensual oils and potions, seductive scents and desirous drinks; all beautifully photographed.


Publication Date: 01-02-2012


$24.99
Learn to Cook Wheat, Gluten and Dairy Free: 100 Step-by-step Recipes

ISBN: 9781906502508

Author: Antoinette Savill    Publisher: Grub Street

This book is aimed at the millions of people suffering from sensitivity to wheat, dairy products and gluten. If you are told that you must follow a wheat, glute...


This book is aimed at the millions of people suffering from sensitivity to wheat, dairy products and gluten. If you are told that you must follow a wheat, gluten or dairy free diet, where do you begin to work out what you can eat safely? One thing is for sure you will have to start cooking for yourself at home since there are very few ready meals available that will be suitable for your restricted diet. The simplest and safest course is to prepare your own meals, that way you will know for certain that your food does not include any hidden ingredients that might trigger your allergy or intolerance. Many people find cooking becomes a tyranny if they have to make family meals and then a small portion of allergy free food for one person. Simpler by far to prepare recipes that are delicious for the entire family, but if you have been used to relying on ready prepared meals you may not be a confident cook or you may not have a repertoire of dishes to rely on. This book will help you build up your confidence and encourage you to cook so often that you will become a stress-free cook.


Pages: 224


Dimensions: 175 x 248 mm


Publication Date: 30-10-2009


$45.00
The Everyday Wheat-free and Gluten-free Cookbook

ISBN: 9781898697909

Author: Michelle Berriedale-Johnson    Publisher: Grub Street

Coeliacs are people who suffer from a sensitive reaction to gluten, which is the protein found in wheat and rye. Similar substances are found in barley and oats...


Coeliacs are people who suffer from a sensitive reaction to gluten, which is the protein found in wheat and rye. Similar substances are found in barley and oats. Since gluten damages the lining of the small intestine of coeliacs, it makes their ability to absorb adequate nutrients from food difficult, which results in severe illness resembling malnutrition. Coeliacs may be acutely ill with weight loss, tiredness, lethargy and breathlessness. The only treatment which can rectify a coeliac condition is a gluten-free diet. A coeliac must not eat any food which contains flour or wheat, barley or rye in any form. Ths means excluding bread, biscuits, crispbreads, cakes, pastry, pasta, breadcrumbs, semolina and food cooked in batter. Flour is also an ingredient in many tinned, packaged and processed foods as well as ready meals. A gluten-free diet can therefore pose major difficulties for the coeliac. This recipe book offers 200 recipes using special gluten-free flours, breads and pasta now available on the market, many of which coeliacs can obtain on a doctor's prescription.


Pages: 224


Dimensions: 177 x 245 mm


Publication Date: 30-06-1998


$34.99
The Everyday Diabetic Cookbook

ISBN: 9781898697251

Author: Stella Bowling    Publisher: Grub Street

Diabetes now affects over one million people in the UK and the number is growing every day amongst all age groups and all racial groups. It is now generally rec...


Diabetes now affects over one million people in the UK and the number is growing every day amongst all age groups and all racial groups. It is now generally recognized that, in the main, we are what we eat and that the best food for diabetics is to be found in the high-fibre, low-fat, low-sugar diet that today's nutritionalists are recommending for everyone. This cookbook contains 200 tasty recipes that provide healthy, high energy meals and is written by Stella Bowling, the British Diabetic Association's Head of Diet Information Service. It is fully endorsed by, and published in association with, the BDA. Each recipe is accompanied by nutritional analysis listing calories per serving, fat protein and carbohydrate content.


Pages: 224


Dimensions: 174 x 246 mm


Publication Date: 30-09-1995


$34.99
The Everyday Dairy-free Cookbook: Free Cookbook

ISBN: 9781902304731

Author: Emily White    Publisher: Grub Street

Lactose intolerance or an allergy to milk means having to avoid cream, butter, milk, cheese and yoghurt as well as many prepared foods to which lactose is adde...


Lactose intolerance or an allergy to milk means having to avoid cream, butter, milk, cheese and yoghurt as well as many prepared foods to which lactose is added such as bread, cereal, salad dressings, cake mixes and frozen meals. The Everyday Dairy-Free Cookbook explains all you need to know about the condition, how to tackle it and where to go for help and advice. Here are specially created dairy-free recipes for soups, dips and starters, light meals, main dishes, fish dishes, vegetarian dishes, savoury sauces and accompaniments, salads and dressings, puddings, ice cream, sweet sauces, sweets and treats, baking, pastry, breakfasts, and beverages. Contains 200 recipes for family meals with a special section on catering for children and nutritional analysis for each recipe.


Pages: 224


Dimensions: 175 x 248 mm


Publication Date: 01-12-2001


$39.99
The Everyday Low-Cholesterol Cookbook

ISBN: 9781906502416

Author: Anne Lindsay    Publisher: Grub Street

Pages: 240


Dimensions: 175 x 248 mm


Publication Date: 31-07-2009


$39.99
The Basic Basics Diabetes Cookbook

ISBN: 9781906502430

Author: Jane Frank    Publisher: Grub Street

Diabetes is now unfortunately a common health problem. Of About 95 per cent of diagnosed cases are suffering from Type 2 diabetes, this is non-insulin dependent...


Diabetes is now unfortunately a common health problem. Of About 95 per cent of diagnosed cases are suffering from Type 2 diabetes, this is non-insulin dependent diabetes. Those most at risk are the middle-aged and elderly but increasingly we are seeing diabetes affecting the young. One of the primary causes of Type 2 diabetes is being overweight, but happily this form of diabetes is controlled simply by diet and exercise. This book contains essential information and is based on the very latest research. It features over 100 recipes, all rated with Glycaemic Index & Load, day-by-day menu planner, advice on how to shop and plan your meals, meals with a high intake of vegetables, pulses, fruit and whole grains.


Pages: 192


Dimensions: 156 x 234 mm


Publication Date: 31-10-2009


$29.99
Raw Living: Detox Your Life and Eat the High Energy Way

ISBN: 9781904943747

Author: Kate Wood    Publisher: Grub Street

Raw foods are enjoying increasing popularity, particularly now many Hollywood stars are discovering how a diet based on fresh fruit and vegetables, nuts, seeds,...


Raw foods are enjoying increasing popularity, particularly now many Hollywood stars are discovering how a diet based on fresh fruit and vegetables, nuts, seeds, sprouts and juices leaves you looking and feeling great. Recently Donna Karan, the fashion designer attracted media attention when she lost 2 stone on a raw food diet and Demi Moore went raw to train for her role in the last Charlie's Angels" movie."


Pages: 168


Dimensions: 175 x 248 mm


Publication Date: 31-07-2007


$34.99
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