Health & Wellbeing (207)

Dairy Delights

ISBN: 9783848008056

Author: Heidi Huber    Publisher: h f Ullmann

Milk is sometimes called the "white gold", which pays tribute to its vital importance in our nutrition. From the milking process to the most elaborate milk prod...


Milk is sometimes called the "white gold", which pays tribute to its vital importance in our nutrition. From the milking process to the most elaborate milk products, Dairy Delights will tell you everything you need to know about milk, butter, yogurt, kefir, creme fraiche, quark, sour cream, cream cheese, cottage cheese, cheese and other delicious dairy products you can easily prepare yourself. Variants of all basic recipes will guide you to create original dairy dishes to share in the family circle or with friends. In addition, 80 salty and sweet recipes based on dairy products are described step-by-step and abundantly illustrated. A book for anyone looking for simple and delicious homemade food that will ravish young and old alike.


Bind: hardback


Pages: 168


Dimensions: 170 x 240 mm


$34.99 $9.99
Potatoes

ISBN: 9783848008070

Author: Cornelia Adam    Publisher: h f Ullmann

Potatoes are synonymous for simple, inexpensive, and unfailingly delicious food. Since its introduction to Europe in the 16th century, the humble root vegetable...


Potatoes are synonymous for simple, inexpensive, and unfailingly delicious food. Since its introduction to Europe in the 16th century, the humble root vegetable has conquered all continents and is, in many countries, the most used and favorite food ingredient. Its taste appeals to each of us. The countless possibilities of cooking them contributed to developing national dishes based on potatoes, which are part of each country s heritage and pride. Yet potatoes are more than a banal and all-too-basic vegetable. This book takes you from the origins of the tuberous in Peru, where it was a constitutive part of the Inka civilization, to the royal tables in Europe, whence the potatoes became fashionable food for the rich and the poor alike."


Bind: hardback


Pages: 208


Dimensions: 225 x 287 mm


$49.99 $9.99
Berries

ISBN: 9783848008063

Author: Christian Havenith    Publisher: h f Ullmann

Few kinds of fruit taste as naturally fresh and sweet as wild berries - and afford so many health benefits! This book is a feast for berry lovers, whether they ...


Few kinds of fruit taste as naturally fresh and sweet as wild berries - and afford so many health benefits! This book is a feast for berry lovers, whether they enjoy growing them in their garden or eating them in salads, cakes, and other succulent recipes. The author shares his experience and knowledge about growing, collecting, and preserving berries, their history and the positive influence berries may have on our health. More than 30 species of culinary berries and berrylike fruits are presented in details, with pictures and gardening tips (protecting berries from birds; how to water berries). More than 70 original recipes with berries, described step-by-step and beautifully illustrated, accompany these profiles: from jams, juices and coulis to turkey roulade with redcurrants, mojito with raspberries and fresh mint, or cranberry bread, to name but a few of these savory treats.


Bind: hardback


Pages: 184


Dimensions: 170 x 240 mm


$34.99 $9.99
Detox Smoothies

ISBN: 9783848008827

Author: Eliq Maranik    Publisher: h f Ullmann

Detoxing your body while boosting your natural energy has never been more delicious! This book by smoothie expert Eliq Maranik is packed with many healthy recip...


Detoxing your body while boosting your natural energy has never been more delicious! This book by smoothie expert Eliq Maranik is packed with many healthy recipes and easy step-by-step instructions on how to detox and lose weight with smoothies and juices. The detoxing power of those natural goodies lies within the leaching out of fattening toxins from your body, while boosting your metabolism, taking in valuable nutrients, and burning fat more effectively. By the way, you can buy all ingredients at your local grocery store and even your family can benefi t from a healthier nutrition. Whether you are a detox-pro or just crave a healthier lifestyle, this book will be a delight for you.


Bind: hardback


Pages: 144


Dimensions: 170 x 240 mm


$29.99 $9.99
Friendly Food

ISBN: 9783848008711

Author: Hanna Goransson    Publisher: h f Ullmann

More and more people suffer from food intolerance nowadays. The most common allergens are gluten, lactose in dairy products and refined sugar. This delightful a...


More and more people suffer from food intolerance nowadays. The most common allergens are gluten, lactose in dairy products and refined sugar. This delightful and inspiring cook book by Swedish food blogger Hanna Goransson is the first book of its kind to unite three diets in one. It offers more than 75 delicious and healthy recipes free of refined sugar, dairy products and gluten. You can chose from numerous ideas for breakfast, lunch, dinner, in-between snacks, sweets and even deserts. Whether you like sweet or savory meals, this richly illustrated book with its mouthwatering recipes covers what you're really craving - a healthy yet very tasteful nutrition. It allows you to be creative in the kitchen and enjoy food again.


Bind: hardback


Pages: 160


Dimensions: 170 x 240 mm


$29.99 $9.99
Hannah Frey's Clean Eating

ISBN: 9783848008667

Author: Hannah Frey    Publisher: h f Ullmann

Make your body feel happy! This book will change the relationship you have with food and lead you to find the right balance your body needs. The clean eating co...


Make your body feel happy! This book will change the relationship you have with food and lead you to find the right balance your body needs. The clean eating concept comprises what is actually common sense strategy: eating healthy by cooking with fresh ingredients and renouncing industrially manufactured foods. This diet will not leave you to a constant feeling of fatigue, frustration, or deprivation like many other diets - - it will help you achieve long-term wellbeing while gaining more energy and a healthful lifestyle. This practical guide to the new concept of clean eating contains much useful background information on the way we process food. It comes with many mouthwatering and beautifully illustrated recipes and preparation techniques for healthy and wholesome dishes. A book for food-conscious gourmets.


Bind: hardback


Pages: 168


Dimensions: 190 x 245 mm


$34.99 $9.99
The World's Most Famous Marathons

ISBN: 9783848008315

Author: Enrico Aiello    Publisher: h f Ullmann

This book is a marvelous guide to 30 of the world's most famous or truly fascinating marathons. Sorted by month, you find the important venues in America, Europ...


This book is a marvelous guide to 30 of the world's most famous or truly fascinating marathons. Sorted by month, you find the important venues in America, Europe, Asia, Africa, and Australia, from classics such as the New York City Marathon to the extraordinary courses like the Run Iceland in Iceland or the Two Oceans Marathon in South Africa. This lavishly illustrated volume provides the maps of all routes with their breathtaking views and architectural highlights as well as background information and valuable advice on what to eat and which clothes to wear for the event. In addition, one also fi nds travel tips and sightseeing locations in the area to enjoy once the marathon is over. With its wealth of substantial information and its gorgeous layout, this book is an outstanding gift for passionate runners, marathon fans, and those who aspire to become such.


Bind: paperback


Pages: 224


Dimensions: 182 x 250 mm


$39.99 $12.99
Commando Dad: Mission Adventure

ISBN: 9781849538848

Author: Neil Sinclair    Publisher: Summersdale Publishers

Rally the troops - it's time for adventure! Ex-Commando and dad of three Neil Sinclair follows his best-selling parenting manual Commando Dad: Basic Training wi...


Rally the troops - it's time for adventure! Ex-Commando and dad of three Neil Sinclair follows his best-selling parenting manual Commando Dad: Basic Training with this guide bursting with ideas for getting active with your kids. This fully illustrated field manual is packed with dozens of missions for you and your troops to enjoy - from creative projects at home in Base Camp, to full-blown outdoor adventures, all with expert advice and carefully drafted mission briefs to make sure you get the most out of your time together. Discover the tried and tested Commando Dad approach to parenting and teach your young troopers to be the best they can be!


Bind: paperback


Pages: 192


Dimensions: 210 x 248 mm


Publication Date: 11-07-2016


$27.99
Gluten-free Parties and Picnics: Great Food for Children and Families

ISBN: 9780473107741

Authors: Rodney Dr Ford, Liz Fazakarley    Publisher: RRS Global Limited

Oh dear, it's Libby's birthday - how will we manage to do a gluten-free party? How will we cope on a family picnic? This book will teach your child about glute...


Oh dear, it's Libby's birthday - how will we manage to do a gluten-free party? How will we cope on a family picnic? This book will teach your child about gluten, show them how to cope, make gluten-free fun and tell your friends what to do. It is full of great party and picnic ideas while making it easy for your children to understand about gluten and realise it's ok to be gluten-free.


Pages: 64


Dimensions: 147 x 210 mm


$19.95
Going Gluten-free: How to Get Started

ISBN: 9780473104917

Author: Chris Ford    Publisher: RRS Global Limited

Are you thinking about going gluten-free? Does gluten make you ill? One in ten people react to gluten - do you? This book gives you the 3 steps to getting star...


Are you thinking about going gluten-free? Does gluten make you ill? One in ten people react to gluten - do you? This book gives you the 3 steps to getting started on your gluten-free diet. Starting with identifying if you really are gluten sensitive, then, on to a shopping list to help you work out what you can and can't eat. Finally, plenty of recipes and eating ideas to make you feel much better and full of life again. 148 x 210 mm 64 pages


Pages: 64


Dimensions: 148 x 210 mm


$14.95
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