We all feel sad sometimes, especially when things aren't going so great. It can also be because our minds are dwelling on sad thoughts and we have too many of them, which can feel very uncomfortable and stop us from being happy and having fun. The Happy Workbook is here to help by showing how to express feelings clearly and openly, and offers creative ways to focus on the good things in life and find some happiness in every day. This activity book will help you: Identify what makes you happy and sad with an emoji chart. Let go of sad thoughts by making a paper boat and watching it float away. Create your happy sanctuary in your bedroom. Immerse yourself in your very own happy memories book. Take pride in your achievements with medals to make and wear.

Bind: paperback

Pages: 128

Dimensions: 167 x 235 mm

Publication Date: 08-07-2021

A fun and empowering interactive journal for girls aged 9-12 It's time to discover and celebrate what makes you uniquely YOU! Welcome to the time in your life when lots of big, exciting stuff happens! This companion is here to guide you along the way. It's full of fabulous fill-in activities, quizzes to do with friends, tips for sleepover parties, and advice on how to create your dream bedroom sanctuary. Helping you plan and prepare for big days, like starting a new school or taking an exam, and offering some great ideas when you need a happiness boost, this book covers the essentials and so much more! This Is Me is for you and you alone, so dive in and get started. Pick up a pen and make this journal as awesome and colourful as you are! Write a letter to your future self - what would you say? Make a family tree and learn more about your living relatives - what questions would you ask? How well do you and your best friend really know each other? Take the quiz to find out!

Bind: paperback

Pages: 160

Dimensions: 148 x 210 mm

Publication Date: 10-02-2022

This calming workbook is for children aged 7-11 It's got lots of great ideas to help you stay calm and find focus with easy-to-follow activities and top tips Feeling upset or angry isn't fun, but it's something we all experience from time to time. Let the soothing suggestions in this book help you find the best ways to feel calm and ready to deal with any challenges that come your way. The Calm Workbook will teach you how to chill out and power down, offering creative ways to find focus, ease upsets and soothe worries mindfully. This activity book will help you: Settle the whizz-bangs in your head with a glitter shaker Let go of worries with mindful breathing and a listening game Allow your thoughts to wander on a rainbow walk Make your own fidget toy for when you're all fingers and thumbs! Parents, this is for you: This book has been peer-reviewed by a child psychologist, and there are explainers throughout just in case your child has questions about the activities.

Bind: paperback

Pages: 128

Dimensions: 167 x 235 mm

Publication Date: 10-03-2022

This super-fun workbook is for children aged 7-11 Grow your confidence with these creative and easy-to-follow activities and top tips Everyone feels nervous sometimes - it might be because we're trying something new that we're not sure about, or perhaps it's because we worry we're not good enough. The Confidence Workbook is here to help by showing you how to build your confidence, offering creative ways to focus on and develop your strengths, such as speaking up and believing in yourself when you need to say "I can!" This activity book will help you: Find your inner spark to feel more confident every day Collect compliments and make a beautiful butterfly garland with them Discover what kind of superhero you are Focus on all the good things in your life with a gallery of favourite things See how being in nature can boost your mood Parents, this is for you: This book has been peer-reviewed by a child psychologist, and there are explainers throughout just in case your child has questions about the activities.

Bind: paperback

Pages: 128

Dimensions: 167 x 235 mm

Publication Date: 10-03-2022