Change can often create challenges. But knowing you have effective tools, like the energy therapy of Reiki, to help you ride the roller coaster of life objectively can make a significant difference. Through personal vignettes, live the story of one Reiki practitioner and master teacher who found how this empowering tool brought balance to her life on a physical, emotional, and spiritual level. This introductory text shows that no magic power or special gift is required, and it offers you a hand in finding the bridge that is right for you to consciously cross in your own time and at your own pace. Anyone can practice Reiki, and when we start to open to a more energetic view of life, we simply start to remember what we already know on some deeper level.

Bind: paperback

Pages: 176

Dimensions: 203 x 254 mm

Publication Date: 28-06-2022

Everything is energy-both seen and unseen, physical and immaterial. Our own personal energies are affected by the energies in our surrounding environments. Master the life-changing power of energy clearing and return to harmony with this breakthrough book by bestselling author, international energy expert, and intuitive and healer Joanne Brocas. Be introduced to different kinds of energy factors that at times can adversely affect you, your loved ones, your pets, and the atmosphere of your home/work environment. Learn easy steps to clear nonbeneficial energy and to restore harmony, vitality, and your soul's creative power-the exact power that we require to heal, to express our abilities, and to manifest our goals and deepest desires into reality. Through specific energy-clearing prayer treatments and with simple tools around your house, you can remove resistance, imbalance, and fear that can block or delay continued health, creativity, and ever-greater levels of abundance. Clear the energetic clutter to amplify your joy and improve your life!

Bind: hardback

Pages: 176

Dimensions: 152 x 229 mm

Publication Date: 28-06-2022

A Peek into Vedic Wellness, as the name suggests, is a peek: a short but succinct initiation into the ancient dietary theory of Vedic wellness and spiritual healing, both for interested readers as well as those who are curious about holistic wellness in general. The book will introduce you to fundamental concepts for mind-body-soul alignment in a question-and-answer format that allows for easy comprehension of this 5,000-year-old medical science from India. A perfect primer for the author's other title, Vedic Transformation. This book contains specific information on dietary balance, stress reduction, improving digestion, and many other health benefits. This life-changing little book is a distinct, preliminary view into Ayurveda, spiritual healing, and Vedic guidance for mind-body-soul alignment that will whet every reader's appetite for knowledge!

Bind: paperback

Pages: 96

Dimensions: 140 x 191 mm

Publication Date: 28-06-2022

This book is a concise, easy-to-understand practical guide on Ayurvedic wellness and spiritual healing techniques that can be implemented at your own pace and in the comfort of your home. It can be used by anyone who is interested in holistic and natural methods for healing and longevity of life, using the wisdom from the 5,000-year-old Indian science of Ayurveda. The book contains a self-diagnosis questionnaire to determine your dosha, or constitution, a guide to your perfect diet, stress reduction techniques, and much more. The guidebook is unique in that it presents an exclusive measurement method for portion control, natural food products and recipes conducive to various metabolic types, and information on the many spices and herbs used in Vedic healing. It is a distinctive, all-encompassing treatise for self-healing to bring about a complete mind-body-soul transformation!

Bind: paperback

Pages: 160

Dimensions: 140 x 191 mm

Publication Date: 28-06-2022

Chris Burwell charts one man's career in aviation from joining the RAF in 1969 aged 18, to having responsibility for training pilots for the world's major airlines nearly 50 years later. After training at RAF Cranwell and RAF Valley and a tour as a flying instructor on Jet Provosts, he joined the Harrier Force, flying on front-line squadrons in the UK and Germany during the Cold War and as an instructor on the Harrier Conversion Unit. Detachments to Belize in 1977, the Falklands (twice), ejection from a Harrier GR3, introducing FLIR and NVG to the Harrier front line and operational missions in Northern Iraq are all covered in entertaining detail. After 30 years of service, the author spent 12 years with Cobham, managing their Teesside base and flying the Falcon 20 on operational training for the military and the King Air 200 on international flight calibration tasks. Finally, he spent four years in Spain with Flight Training Europe (FTE) Jerez with responsibility for the flying training of a new generation of pilots. Through his experience as a pilot, leader and manager gained over many years, his valuable insights into military and civilian flying operations are both engrossing and noteworthy. Highly recommended to readers of both disciplines.

Bind: hardback

Pages: 224

Dimensions: 156 x 234 mm

Publication Date: 14-06-2022

The Folland Gnat was used by the RAF mainly in the advanced training role, in the 1960s and 70s, where it proved to be an ideal lead-in trainer for high performance aircraft such as the iconic Lightning, the first RAF supersonic fighter. It was also the aircraft used by the famous 'Yellow Jacks' formation aerobatic team, formed in 1964, the forerunner of the world famous 'Red Arrows' team which was equipped with the Gnat for over a decade before being replaced by the Hawk in 1980. Lesser known, the Gnat was also used as a lightweight fighter by both the Indian and Finnish air forces. In the case of India, the Gnat, later called the 'Ajeet' (Midge), saw combat experience in the Indo-Pakistani War. Today, over 60 years since the aircraft first flew, several Gnats continue to be operated from North Weald in Essex by the Heritage Aircraft Trust. Their Gnat Display Team are seen at many air displays throughout the UK. Gnat Boys relates the history of the aircraft and includes many fascinating and untold stories told by those who flew the aircraft, many of them well-known and distinguished aviators. The book also includes chapters on both the operations and experiences of those who flew the aircraft in the Indian and Finnish air forces. There are many fascinating and exciting tales and to bring readers fully up to date the book also covers accounts of those who fly the aircraft in the 2020s with the Gnat Heritage Flight. Gnat Boys is set to become one of the most sought-after books about aviation covering a very special era in aviation history, a must read for everyone with an interest in stories of human trial and endeavour.

Bind: hardback

Pages: 256

Dimensions: 156 x 234 mm

Publication Date: 31-07-2022

Helicopters have been going to sea with the Royal Navy's Fleet Air Arm for over 70 years. Initially used for search and rescue (SAR) duties from aircraft carriers, the rapid development of both the helicopters and service experience resulted in them taking on the vital anti-submarine (and later anti-ship) attack roles. The 1956 Suez campaign saw the first operational use of Whirlwind helicopters for the insertion of troops by air into a battle zone, a capability which was expanded with more helicopters such as the Wessex, Sea King and today's Merlin. Through their vital role in the 1960s Indonesian Confrontation, the Commando helicopter force became universally referred to as the 'Junglies', by which name they are still known today. It is often said that if either of the 1982 Task Force aircraft carriers had been lost the Falklands War could not have been won. The same would surely have been true without helicopters. Their vital tasks, including inserting Special Forces behind enemy lines, protecting the Task Force from Exocet missile attack and recovering wounded troops whilst under enemy fire, are rightly hailed as being instrumental. At home, the essential SAR effort by both the Royal Navy and their RAF counterparts has resulted in incredible stories of saving lives against the odds. Royal Navy destroyers and frigates have also long since benefitted from having their own helicopter Flight aboard. Frequently operating in extremes of weather, flying a Wasp, Lynx or today's Wildcat from and back to a heaving deck is every bit as risky as flying fixed-wing aircraft off the carriers of old using the cat and trap system. Once dismissed as a novelty, the helicopter has more than proved itself. Indeed, for ten years until the arrival of the Queen Elizabeth-class aircraft carriers, the Fleet Air Arm's operational force was entirely rotary-wing. Today's Merlins and Wildcats, with their dedicated aircrew, maintenance and support staff continue to demonstrate just how vital an asset the helicopter has become. Here are the words of the men and women themselves, skilfully brought to life by Steve Bond and profusely illustrated in colour and b/w.

Bind: hardback

Pages: 288

Dimensions: 156 x 234 mm

Publication Date: 31-07-2022

The RAF's continuing role in the projection of air power in the defence of the United Kingdom and its overseas interests since the end of the Second World War is well known. However, the same cannot always be said about the Royal Navy's Fleet Air Arm (FAA), in part due to the ten-year gap between the retirement of the Harrier and the arrival of the F-35B and the Queen Elizabeth-class aircraft carriers. Flying high performance aircraft off a carrier demands not only a high level of skill, but also a considerable amount of courage and determination, not least to land back on a very small piece of real estate bobbing about in a rough sea, often at night, with no possibility of diversion. The nature of these operations has meant that the accident rate and aircrew losses were very high - and accepted as part of the job. With the arrival of the Queen Elizabeth and the Prince of Wales, it is time to redress the balance and bring the FAA's extraordinary story to the audience it so richly deserves through the words of those air and ground crews who have been part of it since 1945. What emerges is an amazing close-knit esprit de corps, often accompanied by a long-standing and still simmering rivalry between the RAF and the Royal Navy over who should project air power overseas. Enormous respect is shown by the aviators and ships' senior officers for the aircraft handlers and maintainers, who work long hours in a highly dangerous environment on the flight deck. This first volume looks chronologically at every aircraft type flown in an air defence role since 1945. Involvement in conflicts including Korea, Suez, the Falklands, Bosnia and elsewhere is included, and perforce the cost in human lives, even in everyday operations, frequently emerges. Balancing this are the everyday grind, the good times, the humour, the 'runs ashore' and the sense of pride in a job well done. All delivered in the words of the men themselves.

Bind: paperback

Pages: 288

Dimensions: 156 x 234 mm

Publication Date: 31-07-2022

Since the end of World War 2 the primary role of the Royal Navy's Fleet Air Arm has been airborne power projection; the ability rapidly to respond to any trouble spot across the globe and to protect the interests of the United Kingdom and its partner nations. The principal tools in that response were the strike aircraft which took the offensive to the aggressor. Although from 2010 to 2020 fixed-wing carrier aviation was not part of the Fleet Air Arm, with the advent of the navy's two new aircraft carriers, HMS Queen Elizabeth and HMS Prince of Wales, that capability has been restored. This renewed focus has not only seen the return of flying high performance aircraft from a carrier, but also the regeneration of the necessary skills, and courage, needed to cope with the extremes of weather and the nature of air operations in a very high-risk environment. However the lessons of the past have not been forgotten, and so many of those previous experiences are related within these pages - true stories of the last 76 years from aircrew, maintainers, aircraft handlers and many other supporting staff both men and women. Following on from the success of volume one, this second volume covers every fixed-wing aircraft type flown from carriers in the strike, anti-submarine warfare and the vital airborne early warning roles; from Scimitars to Hunters, Buccaneers to Skyraiders and many more, plus an extensive fleet of land-based aircraft. As with the first volume, involvement in operations such as Suez, the Beira Patrol, the Falklands, Belize, Bosnia and elsewhere is included. Despite the intensity and all-to-frequent tragedy of operations, the esprit de corps, and the ability to find the necessary release through laughter, shine through. Here are the words of the men and women themselves, profusely illustrated in black and white and colour.

Bind: hardback

Pages: 256

Dimensions: 156 x 234 mm

Publication Date: 19-07-2021

In 1941 aged six David Gunn was subjected to Hitler’s Blitz of Plymouth. Unlike some 1,200 who were killed, he and his mother escaped to live on a farm in the peaceful Cotswold hills where he learned to milk cows and ride horses. David joined the Royal Navy, the fourth generation of his family to do so, at the age of 13. At the Royal Naval College, Dartmouth there was a cold bath on waking up and compulsory boxing – then to an even more disciplined training cruiser in the tropics and Arctic Circle. Now a midshipman he travelled on the HMT Empire Windrush to the Indian Ocean to join a cruiser which sailed for the Maldives to oversee the transformation from sultanate to republic. Returning home there were rough seas in the Cold War, rugby with the Wasps and modern pentathlon to Olympic standard. Training as a Fleet Air Arm fighter pilot was followed by operational flying in the Mediterranean. Spies appeared more than once. Vera Lynn, Clement Freud, Rupert Murdoch and Barbara Cartland all entered his life. A Lieutenant Commander on a Friday night, David became a television presenter the following Monday. This is his story …

Bind: hardback

Pages: 164

Dimensions: 156 x 234 mm

Publication Date: 31-05-2022