Repeat this mantra to yourself whenever you’re feeling anxious: “I flow from a place of grace.” Peace. Gratitude. Concentration. Stillness. Serenity. Composure. Focus. Whether they’re honing their powers of concentration (have you ever seen anyone focus on something so intently as a mutt with a bone?), being in the moment (a snooze is so much more satisfying when you really appreciate the snooze), or taking time to explore their senses (all those bottoms aren’t going to sniff themselves), dogs are paragons of mindfulness. So maybe they’re not always quite as composed or graceful as they’d like, but at least they’re trying – and we could all learn a lot from these enlightened pups.

Bind: hardback

Pages: 96

Dimensions: 120 x 158 mm

Publication Date: 09-04-2020

Err, I think you mean Downward Cat How can you tell whether your cat is purrfecting its Sphinx pose or just being, well, a cat? You may think your cat is just a naturally bendy weirdo, but the truth is, they’re probably one of the growing number of Zen Yogi Cats – and this book is here to expose what happens when yoga and cats collide. Whether they’re paws-ing to enjoy their morning Sun Salutations, working on their flexibility, searching for the divine (laser) light or exhaling hairballs, these cats are getting their om-meow on in the world of Cat Yoga.

Bind: hardback

Pages: 96

Dimensions: 120 x 158 mm

Publication Date: 12-03-2020

Cats are natural-born yogis - they know this - and when you're practising your poses, be it "cobra", "pigeon" or even "crow", you'd better be ready for your kitty to upstage you. Cats are natural-born yogis they know this and when you re practising your poses, be it cobra , pigeon or even crow , you d better be ready for your kitty to upstage you. With charming illustrations and easy-to-follow yoga poses, this delightful guide will help you perfect the cat stretch and maybe even impress your flexible feline friend.

Bind: hardback

Pages: 96

Dimensions: 120 x 158 mm

Publication Date: 14-01-2021

Self-care gone wild Slow down like a sloth, stretch like a cat, breathe deep like a whale and have the confidence of a lion. When life gets you down, lift your spirits with these tiny tips and helpful hints from our friends in the animal kingdom.

Bind: hardback

Pages: 96

Dimensions: 120 x 158 mm

Publication Date: 09-09-2021