Sam Hart (4)

Dog Mindfulness

ISBN: 9781787832459

Authors: Dannyboy, Sam Hart    Publisher: Summersdale Publishers

Repeat this mantra to yourself whenever you’re feeling anxious: “I flow from a place of grace.” Peace. Gratitude. Concentration. Stillness. Serenity. Comp...


Repeat this mantra to yourself whenever you’re feeling anxious: “I flow from a place of grace.” Peace. Gratitude. Concentration. Stillness. Serenity. Composure. Focus. Whether they’re honing their powers of concentration (have you ever seen anyone focus on something so intently as a mutt with a bone?), being in the moment (a snooze is so much more satisfying when you really appreciate the snooze), or taking time to explore their senses (all those bottoms aren’t going to sniff themselves), dogs are paragons of mindfulness. So maybe they’re not always quite as composed or graceful as they’d like, but at least they’re trying – and we could all learn a lot from these enlightened pups.


Bind: hardback


Pages: 96


Dimensions: 120 x 158 mm


Publication Date: 09-04-2020


$22.99
Cat Yoga

ISBN: 9781787832466

Authors: Dannyboy, Sam Hart    Publisher: Summersdale Publishers

Err, I think you mean Downward Cat How can you tell whether your cat is purrfecting its Sphinx pose or just being, well, a cat? You may think your cat is just a...


Err, I think you mean Downward Cat How can you tell whether your cat is purrfecting its Sphinx pose or just being, well, a cat? You may think your cat is just a naturally bendy weirdo, but the truth is, they’re probably one of the growing number of Zen Yogi Cats – and this book is here to expose what happens when yoga and cats collide. Whether they’re paws-ing to enjoy their morning Sun Salutations, working on their flexibility, searching for the divine (laser) light or exhaling hairballs, these cats are getting their om-meow on in the world of Cat Yoga.


Bind: hardback


Pages: 96


Dimensions: 120 x 158 mm


Publication Date: 12-03-2020


$24.99
Yoga With Your Cat

ISBN: 9781787836457

Author: Sam Hart    Publisher: Summersdale Publishers

Cats are natural-born yogis - they know this - and when you're practising your poses, be it "cobra", "pigeon" or even "crow", you'd better be ready for your kit...


Cats are natural-born yogis - they know this - and when you're practising your poses, be it "cobra", "pigeon" or even "crow", you'd better be ready for your kitty to upstage you. Cats are natural-born yogis they know this and when you re practising your poses, be it cobra , pigeon or even crow , you d better be ready for your kitty to upstage you. With charming illustrations and easy-to-follow yoga poses, this delightful guide will help you perfect the cat stretch and maybe even impress your flexible feline friend.


Bind: hardback


Pages: 96


Dimensions: 120 x 158 mm


Publication Date: 14-01-2021


$19.99
Animal Wisdom : Natures Guide to a Happy Life

ISBN: 9781800070059

Author: Sam Hart    Publisher: Summersdale Publishers

Self-care gone wild Slow down like a sloth, stretch like a cat, breathe deep like a whale and have the confidence of a lion. When life gets you down, lift your...


Self-care gone wild Slow down like a sloth, stretch like a cat, breathe deep like a whale and have the confidence of a lion. When life gets you down, lift your spirits with these tiny tips and helpful hints from our friends in the animal kingdom.


Bind: hardback


Pages: 96


Dimensions: 120 x 158 mm


Publication Date: 09-09-2021


$24.99
DUE > 15th Dec 2021
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