How to Understand and Deal with Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind anxiety and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition - including physical, medical and therapeutic perspectives - this book will help you work out the best ways you can support your mental health and improve your overall well-being.

Bind: paperback

Pages: 128

Dimensions: 105 x 148 mm

Publication Date: 08-09-2022

If you're intrigued by the question "What makes us human?", strap in for this whirlwind tour of the highlights of anthropology From the first steps of our prehistoric ancestors, to the development of complex languages, to the intricacies of religions and cultures across the world, diverse factors have shaped the human species as we know it. Anthropology strives to untangle this fascinating web of history to work out who we were in the past, what that means for human beings today and who we might be tomorrow.

Bind: paperback

Pages: 144

Dimensions: 105 x 148 mm

Publication Date: 08-09-2022

A POCKET GUIDE TO THE STUDY OF SOCIETY If you've always wanted to know how societies function - and why sometimes they don't - this beginner's guide to sociology has got the essential theories and thinkers covered Sociology has almost limitless scope. From the smallest everyday interaction to the impact of vast systemic change, societies are brimming with fascinating phenomena we all want to understand more clearly. There's never been a more important moment to grasp what's going on around us, and this pocket-sized guide offers an engaging introduction to the key sociological concepts and debates. It includes easy-to-follow coverage of: The origins and development of modern sociology and the influence of foundational figures such as Durkheim, Marx and Weber The major sociological schools or perspectives, from functionalism to feminism How sociologists strive to test their theories ethically and carefully by using scientific research methods The key topics in sociology, including inequality, class, crime, gender and race How sociology can help us tackle new challenges and change our societies - and the wider world - for the better Perfect for newcomers, or anyone seeking a concise breakdown of the subject, The Little Book of Sociology takes all the big ideas and makes them crystal clear.

Bind: paperback

Pages: 144

Dimensions: 105 x 148 mm

Publication Date: 28-08-2023

If you want to know your ichthyosaur from your iguanodon, and your belemnites from your brachiopods, strap in for this whirlwind tour of the highlights of palaeontology Life as we know it now has a long history, buried beneath the ground. Palaeontology is the science of fossilized animals and plants, using discoveries of ancient lifeforms to uncover secrets of the past. From giant dinosaurs, to ammonites, to the first ever humans, explore the greatest findings in palaeontology in this pocket-sized introduction. The Little Book of Palaeontology includes: - The key palaeontological discoveries over the past 400 years, including the dinosaur found complete with intricate scales, and the largest fossil ever uncovered - Profiles of influential palaeontologists such as Jack Horner, Dong Zhiming and Mary Anning - What we have learnt about the lives of ancient creatures and how they became extinct - The big questions about the prehistoric world that palaeontologists are trying to answer today This illuminating little book will introduce you to the key thinkers, themes and theories you need to know to understand how life evolved. Look through this window to the past and learn about our prehistoric ancestors and the creatures of a bygone age.

Bind: paperback

Pages: 144

Dimensions: 105 x 148 mm

Publication Date: 13-02-2024