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Katy Georgiou (1)
How To Understand and Deal With Stress
ISBN: 9781800074248 Author: Katy Georgiou Publisher: Summersdale Publishers How to Understand and Deal with Stress is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, an... How to Understand and Deal with Stress is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind stress and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition - including physical, medical and therapeutic perspectives - this book will help you work out the best ways you can support your mental health and improve your overall well-being. Bind: paperback Pages: 128 Dimensions: 105 x 148 mm Publication Date: 08-09-2022 |
$21.99 |