Author: Frankie Young    Publisher: Summersdale Publishers

SIMPLE WELL-BEING TIPS TO HELP YOU SURVIVE UNIVERSITY Put your best foot forward and make the most of student life with these essential self-care tips It's supposed to be one of the most exciting times of your life, but between lectures, essays, deadlines and socials, looking after yourself can often fall to the bottom of your to-do list. Making time in your day for just a few small, achievable acts of self-care can have a big impact on all areas of student life. It's time to put your own well-being front and centre. Packed with bite-sized tips and encouraging advice to help improve your overall health and happiness, this book will help you survive and thrive in this exciting new chapter. Inside you will find: - Helpful information on ensuring your mental health is well looked after - Kind advice for dealing with exam stress and social anxiety - How to cope with being away from home - Useful tips on navigating financial stresses - The best ways to look after your physical health

Bind: paperback

Pages: 160

Dimensions: 125 x 175 mm

Publication Date: 31-10-2023

Availability Date: 01-04-2024

Tags: Coming Soon   March 2024   Health & Wellbeing   Humour & Gift