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How To Understand and Deal With Social Anxiety
ISBN: 9781800074965
Author: Mita Mistry Publisher: Summersdale Publishers
How to Understand and Deal with Social Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind social anxiety and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition - including physical, medical and therapeutic perspectives - this book will help you work out the best ways you can support your mental health and improve your overall well-being.
Bind: paperback
Pages: 128
Dimensions: 105 x 148 mm
Publication Date: 08-09-2022
Availability Date: 01-11-2022