50 Things You Can Do Today to Manage Back Pain

ISBN: 9781849531207

Author: Dr Keith Souter    Publisher: Summersdale Publishers

In this easy-to-follow book, Dr Keith Souter explains the various types and the many possible causes of back pain and offers practical and holistic advice to help you deal with it. With many years’ experience as a GP, medical acupuncturist and omoeopathic specialist he looks at lifestyle changes, dietary modification and DIY complementary therapies that help to reduce back pain. Find out 50 things you can do today including:\nChoose beneficial foods and supplements \nDiscover natural anti-inflammatory herbs and spices\nTry out exercises to reduce pain and strengthen the back Find helpful organisations and products

Pages: 158

Publication Date: 01-02-2012

Tag: Health & Wellbeing

© 2022 Nationwide Book Distributors