Reference (100)

The New Anatomy for Strength & Fitness Training

ISBN: 9781504800518

Author: Mark Vella    Publisher: IMM Lifestyle

Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using d...


Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, The New Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks. With a basic knowledge of how the body works, you can buff up your body with the book's 90 exercises, grouped by body region and involving gym machines, free weights and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-colour anatomical illustration of the targeted muscles, together with instructions on execution and technique.


Bind: paperback


Pages: 160


Dimensions: 216 x 279 mm


Publication Date: 13-10-2017


$39.99
National Teams of the World

ISBN: 9783791384399

Authors: Michael Brepohl, Nicola Von Velsen    Publisher: Prestel Publishing

This handy, colorful book is a visual almanac of every recognized national soccer team. Each spread features an illustration of the soccer team's kit, or unifor...


This handy, colorful book is a visual almanac of every recognized national soccer team. Each spread features an illustration of the soccer team's kit, or uniform, accompanied by statistics such as the year it was founded, current players, most famous players and coaches, championship records, global location, its country's flag, and other assorted bits of trivia. The perfect accompaniment to the 2018 World Cup, this book will help new and seasoned fans alike stay on top of the game.


Bind: hardback


Pages: 460


Dimensions: 140 x 180 mm


Publication Date: 01-04-2018


$49.99
Kararehe - Animals

ISBN: 9780473331511

Author: Kitty Brown and Kirsten Parkinson    Publisher: Reo Pepi

Tahi - Series 1 Using high frequency kupu Karahere introduces us to the all-important pēpi vocab of everyday animals. Animal noises are of course optional.


Tahi - Series 1 Using high frequency kupu Karahere introduces us to the all-important pēpi vocab of everyday animals. Animal noises are of course optional.


Bind: hardback


Pages: 18


Dimensions: 147 x 185 mm


$17.99
Kakahu - Getting Dressed

ISBN: 9780473331528

Author: Kitty Brown and Kirsten Parkinson    Publisher: Reo Pepi

Tahi - Series 1 Kākahu teaches one of the most useful and practical instructions for young whānau members to know, getting dressed. Learn how to dress for Te ...


Tahi - Series 1 Kākahu teaches one of the most useful and practical instructions for young whānau members to know, getting dressed. Learn how to dress for Te Reo Māori success.


Bind: hardback


Pages: 18


Dimensions: 147 x 185 mm


$17.99
The Art of the Italian Renaissance

ISBN: 9783848008391

Author: Rolf Toman    Publisher: h f Ullmann

The Italian Renaissance is among the most glamorousepochs of European art. Art historians as well as a widepublic are fascinated by three centuries of exception...


The Italian Renaissance is among the most glamorousepochs of European art. Art historians as well as a widepublic are fascinated by three centuries of exceptionallyprolific artistic creation that produced works ofinternational fame such as Michelangelo's frescos in theSistine Chapel. The cityscapes of the great centers ofthat time would be vastly different without theirRenaissance architecture - cities like Florence, Rome, and Venice are veritable museums of an epoch whose art remains vital and influential even today. Impressive illustrations of works from every branch ofthe fine arts feature prominently in this book, which not only competently explains various aspects of Renaissance art, but also invites readers to observethem closely with its fabulous pictures.


Bind: hardback


Pages: 464


Dimensions: 216 x 253 mm


$39.99 $19.99
Ars Sacra

ISBN: 9783848008957

Author: Rolf Toman    Publisher: h f Ullmann

Ars Sacra is an unique tribute to 2000 years of Christian art, architecture and spirituality. This glorious tome takes the reader on a tour through seventeen ce...


Ars Sacra is an unique tribute to 2000 years of Christian art, architecture and spirituality. This glorious tome takes the reader on a tour through seventeen centuries of sacral art, architecture, and culture, from the late antiquity to the middle ages, renaissance, baroque, art nouveau to works by contemporary artists such as Marc Chagall and Gerhard Richter.


Bind: hardback


Pages: 800


Dimensions: 250 x 380 mm


$240.00 $110.00
Challenging Words for Smart People

ISBN: 9781936863693

Author: Richard Lederer    Publisher: Independent Publishers Group

Challenging Words for Smart People is not for everyone. But if you are heels-over-head nuts about language and have a passion for snatching significance from th...


Challenging Words for Smart People is not for everyone. But if you are heels-over-head nuts about language and have a passion for snatching significance from the mass data swirling around us, you will share in its pages some sublime adventures in re-creation-al linguistics. Each chapter in Challenging Words for Smart People states a challenge. In the process of meeting those tests, your axons, dendrites, ganglia, and synapses will get quite a workout as you engage in a series of push-ups of the mind and aerobics of the brain. Throughout his career, Dr. Richard Lederer has epitomized "learning dressed up to have fun." His mission is to impose order on chaos and sprinkle fairy dust on the mundane. Enter this great banquet hall of words and you will taste the abundant harvest of our bountiful, multifoliate English language.


Bind: paperback


Pages: 144


Dimensions: 140 x 205 mm


Publication Date: 21-06-2016


$29.99
The Power of Coaching

ISBN: 9781910016107

Author: Islay Auty    Publisher: Kenilworth Press

This is an innovative book where the authors have comprehensively combined their expertise, to produce a thought-provoking approach to coaching. Merging the kno...


This is an innovative book where the authors have comprehensively combined their expertise, to produce a thought-provoking approach to coaching. Merging the knowledge of equestrian sport with commercial business management and coaching, the book invites the coach and learner to consider the joint responsibility involved in creating a secure learning experience. Exploring such subjects as: self awareness, emotional resilience, mindset affecting performance and self reflection, the authors encourage the reader to constantly move forward, adapt and be tenacious. Learning from the best and worst experiences to further self confidence and skill ability. The relationship with the horse being pivotal, the book invites the coach and learner to be the ‘best they can be.’ Components are discussed that ensure facilitation and achievement of your goals – whatever they might be. Innovative and inspirational guide for riders and coaches Easy to dip in and out of with checklists, hints and tips Illustrated throughout with colour diagrams and artistic images Includes case studies teaching the reader to learn from the best and worst experiences Foreword by Carl Hester MBE, winner of Team Gold @ 2012 London Olympics


Bind: paperback


Pages: 208


Dimensions: 170 x 240 mm


Publication Date: 20-07-2016


$55.00
Psycho Dog

ISBN: 9781846892370

Author: Janet Menzies    Publisher: Quiller Publishing

If your dog seems like a mission impossible, relax! This one-stop guide to understanding and curing your dog problems is here to help you on the way to owning ...


If your dog seems like a mission impossible, relax! This one-stop guide to understanding and curing your dog problems is here to help you on the way to owning a happy, loving dog that you will be pleased to see every morning. This latest book draws on a lifetime’s experience of solving dog difficulties – most of which Janet Menzies admits to have experienced personally at one time or another! So whether it is a simple problem of pulling on the lead, or the more complex issue of canine aggression, Psycho Dog has the solution. One stop guide to understanding and solving problems with your dog All dog owners have problems at one time or another Includes sections on aggression, bad behaviour, barking, biting, chewing, growlng, jumping up, pulling and dominance


Bind: paperback


Pages: 224


Dimensions: 189 x 246 mm


Publication Date: 28-09-2016


$39.99
Knowledge : Stuff You Ought to Know

ISBN: 9781849538893

Author: Ray Hamilton    Publisher: Summersdale Publishers

You can never know too much stuff. For example: * The surface area of Russia is larger than the surface area of Pluto. * Oxford University is older than the Azt...


You can never know too much stuff. For example: * The surface area of Russia is larger than the surface area of Pluto. * Oxford University is older than the Aztec Empire. * Today, the people of earth take more photos in two minutes than they did in the whole of the nineteenth century. This outrageously informative book is packed full of fascinating nuggets of history, science, literature, technology, sports, geography, culture and miscellanea from every corner of the world - enough mind-blowing trivia to ensure you're never short of a jaw-dropping conversation starter (or stopper) again.


Bind: hardback


Pages: 192


Dimensions: 141 x 141 mm


Publication Date: 13-10-2016


$24.99
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