Emotions shape our lives in many ways--sometimes overwhelming, other times quiet and hard to name. This Is How I Feel Today invites exploration through 50 illustrated emotions, each brought to life with expressive watercolors by Marine Schneider. The book encourages reflection and connection, offering moments to pause and understand feelings. Emotions are grouped into six categories: joy, sadness, fear, anger, surprise, and disgust. Each is paired with brief texts to help children recognize, name, and better understand their feelings. There are no right or wrong answers--only emotions to explore and discuss, whether shared between children and adults or explored alone.