Pause : 100 Moments of Calm

ISBN: 9781786859488

Publisher: Summersdale Publishers

I breathe in calm. I breathe out calm. Modern life can be fast-paced and stressful, so we all need a way to press ‘pause’ from time to time. With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day.

Bind: hardback

Pages: 160

Dimensions: 101 x 136 mm

Publication Date: 10-05-2019

Availability Date: 31-07-2019

Tags: May 2019   Humour & Gift

$19.99
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