Author: Sally Brockway    Publisher: Summersdale Publishers

LIVE YOUR BEST LIFE THE NATURAL WAY Open your mind to a new, more wholesome way of living. Soothe away everyday stress with this beautifully presented collection of practical advice for achieving optimum health and well-being the natural way. These trusted practices, from ancient wisdom to modern treatments, will help you: - Quieten your mind with meditation - Relax and recharge with yoga - Embrace the healing power of reiki - Find balance through plant-based remedies - Create a tranquil and calming home environment - Be kind to yourself with a curated self-care routine Covering a wide range of simple remedies, alternative therapies and easy exercises, Holistic Healing will help you to feel your best, renewing your vitality and restoring your bliss.

Bind: hardback

Pages: 160

Publication Date: 28-02-2021

Availability Date: 31-05-2021

Tags: Autumn Gift Fair 2021 - Gift / Humour / Inspiration   Spring Gift Fair 2021 : Small Gift Books   Health & Wellbeing