A vibrant and fun activity book for 4-7-year-olds to help children feel calm and happy It's OK to feel the way you feel! Help your child tune in to their feelings and feel calmer while having lots of fun with the help of this engaging activity book. Angry Monsters uses the techniques employed by child psychotherapists, including mindfulness meditation and cognitive behavioural therapy (CBT), to overcome difficult feelings and encourage calm. Let the Angry Monsters guide you and your child through a range of simple exercises, including: Press the magical pause button whenever you need a moment of calm Learn to let go of sad feelings with home-made bubbles Find your way to calm in the monster maze And so much more!