Proven strategies to reduce the risk of cognitive decline.

Based on groundbreaking research from the landmark FINGER® study, The Five Finger Plan to a Healthy Brain presents a proven, science-based model showing how lifestyle changes in five key areas -- diet, physical activity, cognitive stimulation, social engagement, and cardiovascular health -- can help prevent and delay cognitive decline. Developed by the FINGERS Brain Health Institute (FBHI), a global leader in dementia prevention research, and now inspiring clinical trials in more than 70 countries, including the United States and Canada, this accessible book empowers readers with practical tools and knowledge to adopt brain-healthy habits that make a lasting difference.