Does your child often feel isolated, do they struggle to get involved in social situations or are they simply shy? Are they nervous about what people think of them, or maybe they’re just a little unsure of how they feel about themselves and have low self-confidence? These could be signs that your child is experiencing low self-esteem. This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child grow their self-esteem. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s sense of self-worth, not just now but for years to come. Your child will be guided, with the help of little monster – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

Bind: paperback

Pages: 144

Dimensions: 158 x 205 mm

Publication Date: 08-03-2018

Do you often feel you're not good enough? Your teens are full of new challenges - exams, peer pressure, planning your future and anything and everything in between. This can turn every day into a minefield of emotions and lead to one big headache. How you feel about yourself in all this chaos can make life even tougher. When you think you don't measure up, it can be hard to pick yourself up again, but when you feel good about yourself, you can approach every situation with confidence and say "I've got this!" This book contains top tips and activities to help your self-esteem flourish and make you proud to be awesomely you.

Bind: paperback

Pages: 144

Dimensions: 148 x 210 mm

Publication Date: 09-09-2021

Your teens are full of new challenges - peer pressure, exams, wondering what the future holds and everything in between. And what if you feel like you don't fit in or you're not enough somehow? Persistent feelings like these can have a negative effect on your mental health and well-being, so it's important to develop strategies for boosting your sense of self-worth. Just Be You contains top tips and activities to help you find the courage to stand tall and be proud of who you are, because there is no "right" way to be - it's all about what's right for you.

Bind: paperback

Pages: 144

Dimensions: 148 x 210 mm

Publication Date: 12-09-2022