Noa Belling (1)

Yoga Handbook

ISBN: 9781620083727

Author: Noa Belling    Publisher: Companion House

Written by experienced teacher Nora Belling, Yoga Handbook is a complete guide for beginners and those who wish to improve their technique. Featuring beautiful ...


Written by experienced teacher Nora Belling, Yoga Handbook is a complete guide for beginners and those who wish to improve their technique. Featuring beautiful photography, precise step-by-step instructions for more than 60 sitting, standing, balancing, inverted, and resting postures, notes on the physical benefits of each pose, techniques on breathing and meditation, and so much more, you'll be able to experience everything yoga has to offer while also gaining insight on its ancient roots and philosophy. Although yoga is an ancient form of exercise, its relevance to today's fast-paced lifestyle makes it an ideal practice to release tension, facilitate calmness, harbour emotional stability, and maintain physical fitness. Written by experienced yoga teacher and dancer Nora Belling, Yoga Handbook is a complete guide for beginners and those who wish to improve their techniques and master the postures.


Bind: paperback


Pages: 192


Dimensions: 175 x 225 mm


Publication Date: 21-02-2020


$45.00
DUE > 30th Apr 2020
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