Joanne Mallon (3)

Change Your Life in 5 Minutes A Day

ISBN: 9781787836365

Author: Joanne Mallon    Publisher: Summersdale Publishers

INSPIRING IDEAS TO VITALIZE YOUR LIFE EVERY DAY How do you want to change your life? Every day is a fresh start, just bursting with opportunities. This book wil...


INSPIRING IDEAS TO VITALIZE YOUR LIFE EVERY DAY How do you want to change your life? Every day is a fresh start, just bursting with opportunities. This book will show you how to fire up each day with positivity and passion, and reinvent your downtime to make it work for you. Inject some magic into your mornings, make your days more fulfilling and more productive, and set yourself on course to achieve your dreams - and all in just five minutes! It's everything you need to make your day - and your life - spectacular.


Bind: hardback


Pages: 128


Publication Date: 14-01-2021


$27.99
Find Your Why

ISBN: 9781787839984

Author: Joanne Mallon    Publisher: Summersdale Publishers

Have you ever found yourself wishing that there was more to life? Would you like to feel happy and fulfilled every day? Do you want to take control of your futu...


Have you ever found yourself wishing that there was more to life? Would you like to feel happy and fulfilled every day? Do you want to take control of your future? When we have a purpose, we truly come alive. A life purpose is empowering; it's both an anchor and a guiding light. Whether you find yours through a career, helping others or a creative pursuit, a purpose imbues our days with meaning, direction and happiness - which is why knowing yours has the power to transform your life. This book will help you to uncover your own unique purpose, or your "why". From reflecting on your past to visualizing your future, the tips and advice in these pages will guide you towards your true calling and a deeper sense of contentment. So, dive in and begin your journey of self-discovery.


Bind: paperback


Pages: 160


Dimensions: 148 x 210 mm


Publication Date: 12-08-2021


$24.99
How To Find Calm in Five Minutes a Day

ISBN: 9781837990108

Author: Joanne Mallon    Publisher: Summersdale Publishers

NSPIRING IDEAS TO BRING YOU PEACE EVERY DAY This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and ...


NSPIRING IDEAS TO BRING YOU PEACE EVERY DAY This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five minutes Pockets of calm are all around us, even on the busiest of days - and they're easy to find when you know where to look. All you need is five minutes. Guiding you through each stage of your day, these soothing rituals will help you to recentre yourself and rise above everyday stresses. Tips include: - How to incorporate mindfulness into your routine - Starting the day with a relaxation exercise and a calming mantra - Visualizing what calm looks like to you - Writing down your worries to gain focus and perspective Even the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you're sure to de-stress, boost your well-being and find clarity and calm every day.


Bind: hardback


Pages: 128


Dimensions: 114 x 152 mm


Publication Date: 12-10-2023


$24.99
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