Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.

Bind: paperback

Pages: 160

Dimensions: 148 x 210 mm

Publication Date: 14-11-2019

Filled with practical tips, life-affirming statements and helpful suggestions for soothing activities, this beautiful pocket-sized book will help you to feel more at ease in the world and better equipped to deal with the things that really matter.

Bind: paperback

Pages: 160

Dimensions: 105 x 148 mm

Publication Date: 11-03-2021

Filled with practical tips, tranquil statements and helpful suggestions for soothing activities, this beautiful pocket-sized book will provide you with everything you need to fill your days with gratitude and peace.

Bind: paperback

Pages: 160

Dimensions: 105 x 148 mm

Publication Date: 11-03-2021

Filled with practical tips, uplifting statements and helpful suggestions for fun activities, this beautiful pocket-sized book will give you the feel-good boost you need to make life shine brighter.

Bind: paperback

Pages: 160

Dimensions: 105 x 148 mm

Publication Date: 11-03-2021

Filled with practical tips, supportive statements and helpful suggestions for encouraging activities, this beautiful pocket-sized book will help you embrace your inner confidence, whatever your day has in store.

Bind: paperback

Pages: 160

Dimensions: 105 x 148 mm

Publication Date: 11-03-2021

With the constant bombardment of what you can and can’t do during pregnancy in the news and the media, new parents can often feel stressed at a time which should be full of new and exciting discoveries. This concise and accessible book is a handy reference guide that provides answers to key questions about your pregnancy, addresses niggling concerns that often arise and helps allay many of the doubts that inevitably cross your mind during this special time. The Dos and Don’ts of Pregnancy is packed with practical advice and offers straightforward answers to the questions that you are unsure about from conception to birth, including topics on: Diet and exercise Being in the workplace Common complaints and infections Physical changes Labour

Bind: paperback

Pages: 128

Dimensions: 125 x 175 mm

Publication Date: 10-09-2015

Confidence is within your reach. Confidence is rarely an inherent gift; usually it develops over time, and for some this seems to happen more easily than others. If you struggle to feel calm and poised under pressure, or wish you had the self-assurance to shout about all the great things you have to offer, then look no further: this book is here to help. Beautifully designed and filled with tips, assertive statements and interactive activities, How to Be Confident will help you work through whatever is holding you back and embrace your inner confidence.

Bind: paperback

Pages: 160

Dimensions: 148 x 210 mm

Publication Date: 06-01-2016

Say hello to a new, mindful you Would you like to feel less stressed, live more calmly and be more content? The simple ideas that mindfulness teaches can help you achieve all these things, by allowing you to live in the moment and embrace all that life has to offer. Bursting with tips, centring statements and activities, How to Be Mindful will provide you with everything you need to make every day full of gratitude and peace.

Bind: paperback

Pages: 160

Dimensions: 148 x 210 mm

Publication Date: 08-08-2016

Hello Happiness! When you're happy, it radiates from within and rubs off on the world. But how do you get there? With a little bit of help and inspiration, it's both possible and delightful to turn up the joy. Bursting with simple tips, uplifting statements and fun activities, How to Be Happy will give you the boost you need to make life shine brighter.

Bind: paperback

Pages: 160

Dimensions: 148 x 210 mm

Publication Date: 08-08-2016

A JOURNAL TO HELP YOU MAP OUT AND MAXIMIZE YOUR WELL-BEING Tune in to you This tracker is a useful tool to help you map out your overall well-being over time. Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start. With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.

Bind: paperback

Publication Date: 31-01-2021