First developed by Frederick Alexander in 1890, the Alexander technique retrains the body to work in a more economical and less stressful way, and can be used for improved breathing and joint mobility, and staying calm under pressure. This practical book offers easy and effective solutions to posture problems at home and at work, with illustrated exercises to help you break bad habits and learn to let your body relax. Free Your Back! will change the way you stand, walk and sit. The advice provided will help you to ease those painful stiff necks and backaches and allow you freer movement and better balance throughout your body, for a healthier life free of back pain.

Bind: paperback

Pages: 192

Dimensions: 129 x 198 mm

Publication Date: 04-03-2013

This tongue-in-cheek dictionary gives you a crash-course in the strange new vocabulary of parenthood, with hilarious observations on everything from the alphabet blocks you will inevitably trip over to the lack of zzz’s you will be getting

Bind: hardback

Pages: 96

Dimensions: 116 x 116 mm

Publication Date: 04-03-2013

'The harder you fall, the higher you bounce.’ Doug Horton

Sometimes no amount of chocolate or chirpiness can help our friends out of the doldrums. Luckily, this stylish and heart-warming book is packed with offbeat cheer and witty quotes on positivity to help put a smile back on their faces.

Bind: hardback

Pages: 80

Dimensions: 101 x 136 mm

Publication Date: 04-03-2013

I have always thought that there is no more fruitful source of family discontent than a housewife’s badly cooked dinners and untidy ways…

Mothers, in order to stretch your limited food sources, implore your children to chew very carefully and slowly and they will therefore require much less food.

For tips on how to be a goddess of domesticity, a modern-day Beeton and a purveyor of familial joy, dive into this miscellany of hints on cookery from the Victorians.

Bind: hardback

Pages: 72

Dimensions: 70 x 113 mm

Publication Date: 20-02-2012

To ease the pain of teething, hang a dead mole around the neck of your baby…

If all medicinal concoctions fail, the next best thing is to pray. If praying also fails, have the offending limb amputated and hope that the instrument in use has been sterilised well.

For tips on how to cure a cold, avoid being flustered by flu, and curb the torment of teething, look no further than this miscellany of hints on health from the Victorians.

Bind: hardback

Pages: 72

Dimensions: 70 x 113 mm

Publication Date: 20-04-2012

Nothing ever happens to me. Never, ever. Ever, never. Nothing. Or does it?
Never Ever displays Jo Empson's inimitable sense of fun, her love of storytelling and surprise, and her delight in the magical world of the imagination. And it culminates with a HUGE surprise. Jo has had an incredible year, with her debut picture book "Rabbityness" being published to universal acclaim. Her return with "Never Ever" won't disappoint.

Bind: paperback

Pages: 32

Dimensions: 285 x 220 mm

Publication Date: 24-12-2012

Harold is an amazing mimic, and can imitate the sound of everything in his home. Tired of repeating the same old noises, he yearns to find out what other voices are in the big, wide world. But what happens when he suddenly realises that he doesn't have a voice of his own? This fantastic debut by author/illustrator Courtney Dicmus recounts Harold's hilarious tale. It's full of colour, humour and invention, and the onomatopoeic language means children will love to join in with Harold as he mimics everyday noises.

Bind: paperback

Pages: 32

Dimensions: 250 x 250 mm

Publication Date: 23-01-2013

The perfect recipe for bedtime! Six adorable rabbits are just one ingredient needed for sweet Rabbit Pie! Combine with a sprinkling of kisses and some warm milk for the ideal bedtime story. Told like a recipe, with delightful illustrations showing the preparations for bedtime, this sturdy board book edition of an already popular title makes the ideal addition to any bookshelf!

Bind: hardback

Pages: 22

Dimensions: 160 x 160 mm

Publication Date: 20-12-2012

What makes you feel snug? Is it being curled up in a blanket? Feeling safe in your cosy bed? Or being given a hug? Sturdy board format

Bind: hardback

Pages: 22

Dimensions: 160 x 160 mm

Publication Date: 23-01-2013

Every baby's blankie is different, but they are all just as special! Find out what makes them unique. Sturdy board format.

Bind: hardback

Pages: 22

Dimensions: 160 x 160 mm

Publication Date: 22-01-2013