January / February 2016 (48)

Run Yourself Fit

ISBN: 9781849537995

Author: Christina Macdonald    Publisher: Summersdale Publishers

The way to a healthy heart is through running! With the latest tips and tricks, workouts, mental training and dietary advice, this book is the perfect starting ...


The way to a healthy heart is through running! With the latest tips and tricks, workouts, mental training and dietary advice, this book is the perfect starting point to running yourself fit!


Bind: paperback


Pages: 128


Dimensions: 125 x 175 mm


Publication Date: 10-01-2016


$19.99
Pregnancy for Dads-To-Be

ISBN: 9781849538190

Author: Adam Carpenter    Publisher: Summersdale Publishers

So, it’s happened! You’re going to be a dad and you’re at the start of an amazing journey. It’s so hard to know what to expect and how to prepare but, ...


So, it’s happened! You’re going to be a dad and you’re at the start of an amazing journey. It’s so hard to know what to expect and how to prepare but, remember, you’re not alone, and every father before you has shared the same doubts and fears. Packed with information, tips and advice, from the development of your baby month by month to how to help your partner throughout the birth, this book is a jargon-free, easy read that will help you to understand what to expect during pregnancy, and plan for the weeks ahead.


Bind: paperback


Pages: 208


Dimensions: 125 x 175 mm


Publication Date: 10-01-2016


$24.99
It's Twins! Now What?

ISBN: 9781849538121

Author: Jessica Bomford    Publisher: Summersdale Publishers

Congratulations – you're expecting twins! But what happens now? Whether this is the news you were expecting, whether it’s a shock or a delightful surprise, ...


Congratulations – you're expecting twins! But what happens now? Whether this is the news you were expecting, whether it’s a shock or a delightful surprise, one thing is for certain: your life is not going to be the same from now on. Packed with advice from professionals and anecdotes from fellow twin parents, this book will be your go-to guide to help you navigate the first year with twins, from birth and beyond. This is the expectant and new parents’ friend. In fact, it is hundreds of friends rolled into one, as it contains the collective wisdom of hundreds of twin parents and also health professionals with extensive twin experience. Provides tips and advice on a full range of subjects, including: Breastfeeding Weaning Sleep Getting out and about This book will become an essential part of your parenting kit.


Bind: paperback


Pages: 272


Dimensions: 129 x 198 mm


Publication Date: 11-02-2016


$29.99
How To Be Confident

ISBN: 9781849537957

Author: Anna Barnes    Publisher: Summersdale Publishers

Confidence is within your reach. Confidence is rarely an inherent gift; usually it develops over time, and for some this seems to happen more easily than others...


Confidence is within your reach. Confidence is rarely an inherent gift; usually it develops over time, and for some this seems to happen more easily than others. If you struggle to feel calm and poised under pressure, or wish you had the self-assurance to shout about all the great things you have to offer, then look no further: this book is here to help. Beautifully designed and filled with tips, assertive statements and interactive activities, How to Be Confident will help you work through whatever is holding you back and embrace your inner confidence.


Bind: paperback


Pages: 160


Dimensions: 148 x 210 mm


Publication Date: 06-01-2016


$24.99
How To Be Calm

ISBN: 9781849537971

Author: Anna Barnes    Publisher: Summersdale Publishers

With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practised and perfected. Fil...


With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practised and perfected. Filled with practical tips, life-affirming statements and helpful suggestions for soothing activities, this beautifully designed book will help you to feel more at ease in the world and better equipped to deal with the things that really matter. It will guide you to a calmer place.


Bind: paperback


Pages: 160


Dimensions: 148 x 210 mm


Publication Date: 11-01-2016


$24.99
The Little Book of Comfort

ISBN: 9781849537933

Author: Lucy Lane    Publisher: Summersdale Publishers

We all need to take a break sometimes from the challenges that life throws our way. This pocket-sized book of reassuring quotations and simple but effective tip...


We all need to take a break sometimes from the challenges that life throws our way. This pocket-sized book of reassuring quotations and simple but effective tips will help you to feel calmer and more relaxed, and ready to make the most of every day.


Bind: hardback


Pages: 160


Dimensions: 101 x 136 mm


Publication Date: 11-01-2016


$17.99
The Little Book of Comfort

ISBN: 9781849537933

Author: Lucy Lane    Publisher: Summersdale Publishers

We all need to take a break sometimes from the challenges that life throws our way. This pocket-sized book of reassuring quotations and simple but effective tip...


We all need to take a break sometimes from the challenges that life throws our way. This pocket-sized book of reassuring quotations and simple but effective tips will help you to feel calmer and more relaxed, and ready to make the most of every day.


Bind: hardback


Pages: 160


Dimensions: 101 x 136 mm


Publication Date: 11-01-2016


$17.99
The Little Book of Resilience

ISBN: 9781849538305

Author: Lucy Lane    Publisher: Summersdale Publishers

Life’s journey isn’t always a stroll in the sunshine, but there are ways of weathering the storms and learning to handle the pressure. This pocket-sized boo...


Life’s journey isn’t always a stroll in the sunshine, but there are ways of weathering the storms and learning to handle the pressure. This pocket-sized book of heartening quotations and simple but effective tips will help you to summon your inner reserves and bounce back from adversity stronger than ever.


Bind: hardback


Pages: 160


Dimensions: 101 x 136 mm


Publication Date: 10-03-2016


$17.99
Women In Their Own Words

ISBN: 9781849538541

Author: Rebecca Foster    Publisher: Summersdale Publishers

Words have the power to change our lives. As writers and thinkers, mothers and daughters, creators and counsellors, women have given us countless words to enlig...


Words have the power to change our lives. As writers and thinkers, mothers and daughters, creators and counsellors, women have given us countless words to enlighten, encourage, challenge and console. This timely collection of uplifting quotations brings together the wisest, wittiest and most thought-provoking pronouncements of women from ancient times to the present day.


Bind: paperback


Pages: 160


Dimensions: 130 x 130 mm


Publication Date: 10-01-2016


$22.99
Baking With Dad

ISBN: 9781846437540

Author: Aurora Cacciapuoti    Publisher: Child’s Play

When dad decides it's baking day, be prepared for creative chaos! From choosing the recipe and sorting the ingredients, to stirring the mix and baking in the ov...


When dad decides it's baking day, be prepared for creative chaos! From choosing the recipe and sorting the ingredients, to stirring the mix and baking in the oven, each moment is full of surprises! Follow this comical, culinary adventure to discover what they are baking and who will be there to eat it!


Bind: paperback


Pages: 32


Dimensions: 245 x 268 mm


Publication Date: 31-01-2016


$19.99
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