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The New Anatomy for Strength & Fitness Training
ISBN: 9781504800518
Author: Mark Vella Publisher: IMM Lifestyle
Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, The New Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks. With a basic knowledge of how the body works, you can buff up your body with the book's 90 exercises, grouped by body region and involving gym machines, free weights and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-colour anatomical illustration of the targeted muscles, together with instructions on execution and technique.
Bind: paperback
Pages: 160
Dimensions: 216 x 279 mm
Publication Date: 13-10-2017
Availability Date: 30-11-2017