The Couch Potatos Guide to Getting Fit

ISBN: 9781786857323

Author: Jamie Easton    Publisher: Summersdale Publishers

Do you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don’t really have the time or aren’t sure where to start? You don’t have to go straight from the couch to 5k! The Couch Potato’s Guide to Getting Fit will teach you how to incorporate exercise into your daily routine and help you take that tricky first step towards fitness. Stretches you can do while watching TV Easy exercises for around the house Go from couch potato to hot potato! Accessible and easy-to-use, this book will help you make little changes and see big results.

Bind: paperback

Pages: 128

Dimensions: 210 x 140 mm

Publication Date: 15-03-2019

Availability Date: 31-05-2019

Tags: March 2019   Health & Wellbeing   Humour & Gift   Sport & Recreation

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