Oh Sugar

ISBN: 9781849536677

Author: Katherine Bassford    Publisher: Summersdale Publishers

And are you aware of the dangers? Sugar, Sugar is not something that food manufacturers like to shout about, butthe truth is it’s everywhere, from blatantly indulgent chocolate to seemingly innocent fruit juices. Sweet treats make us happy while we’re eating them, but they can create hard-to-resist cravings and are strongly linked with long-term medical conditions such as obesity and type 2 diabetes. This book offers reassuring advice on how to cut down your sugar intake, whether you want to detox to a sugar-free diet or simply eat fewer treats. It will help you to:• discover how much sugar you’re really eating• read food labels correctly so you can make the right eating choices• break old sugar habits and retrain your brain using simple techniques• explore eight ways to satisfy your sweet tooth naturally• lose weight, improve your health and feel more energetic

Pages: 128

Dimensions: 125 x 175 mm

Publication Date: 20-01-2015

Availability Date: 27-02-2015

Tags: January / February 2015   Health & Wellbeing

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