Author: Sophie Golding    Publisher: Summersdale Publishers

Discover the path to inner peace Calmness is all around you and within you if you just know where to look. And the journey to a more peaceful place is one of the most rewarding trips you can take for your health and well-being. A careful blend of tranquil tips, soothing statements and relaxing activities, How to Find Calm is a lovingly curated guide to reaching a state of joyful and mindful serenity.

Bind: hardback

Pages: 192

Dimensions: 149 x 195 mm

Publication Date: 13-09-2019

Availability Date: 29-11-2019

Tags: Health & Wellbeing   Humour & Gift