Author: Alex Martin    Publisher: Summersdale Publishers

Do you feel stressed? Does your anxiety get in the way of life? Are you ready for change? It’s time to say ‘f*ck stress’ and transform yourself from a worrier to a warrior! This no-nonsense guide will show you how to banish irrational worries and negative thoughts, as you explore what is actually causing you stress, and how you can re-programme your brain to cope with what life throws at you, both positively and rationally. Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.

Bind: hardback

Pages: 160

Dimensions: 101 x 136 mm

Publication Date: 12-08-2019

Availability Date: 31-10-2019

Tag: Humour & Gift