Health & Wellbeing (188)

For the Love of Running

ISBN: 9781786850157

Author: Paul Owens    Publisher: Summersdale Publishers

Running is the simplest, most natural, the most wildly liberating and gloriously exhilarating of sports. Collected here are all the most fascinating insights in...


Running is the simplest, most natural, the most wildly liberating and gloriously exhilarating of sports. Collected here are all the most fascinating insights into the world of running - from its illustrious history to the modern day greats - that you will ever need to inspire your next run, wether it's a 5k or an ultramarathon.


Bind: hardback


Pages: 240


Dimensions: 135 x 204 mm


Publication Date: 09-06-2017


$27.99
Never Stop Dreaming

ISBN: 9781786850249

Author: SUMMERSDALE    Publisher: Summersdale Publishers

Dreams are places our imaginations can run wild and our hearts can be truly free. Whether you are a daydreamer or you’re dreaming big, this collection of beau...


Dreams are places our imaginations can run wild and our hearts can be truly free. Whether you are a daydreamer or you’re dreaming big, this collection of beautiful quotes and inspiring statements will help you reach for the stars.


Bind: hardback


Pages: 160


Dimensions: 101 x 136 mm


Publication Date: 10-11-2016


$17.99
How to be Mindful

ISBN: 9781849538978

Author: Anna Barnes    Publisher: Summersdale Publishers

Say hello to a new, mindful you Would you like to feel less stressed, live more calmly and be more content? The simple ideas that mindfulness teaches can help y...


Say hello to a new, mindful you Would you like to feel less stressed, live more calmly and be more content? The simple ideas that mindfulness teaches can help you achieve all these things, by allowing you to live in the moment and embrace all that life has to offer. Bursting with tips, centring statements and activities, How to Be Mindful will provide you with everything you need to make every day full of gratitude and peace.


Bind: paperback


Pages: 160


Dimensions: 148 x 210 mm


Publication Date: 08-08-2016


$27.99
Commando Dad: Mission Adventure

ISBN: 9781849538848

Author: Neil Sinclair    Publisher: Summersdale Publishers

Rally the troops - it's time for adventure! Ex-Commando and dad of three Neil Sinclair follows his best-selling parenting manual Commando Dad: Basic Training wi...


Rally the troops - it's time for adventure! Ex-Commando and dad of three Neil Sinclair follows his best-selling parenting manual Commando Dad: Basic Training with this guide bursting with ideas for getting active with your kids. This fully illustrated field manual is packed with dozens of missions for you and your troops to enjoy - from creative projects at home in Base Camp, to full-blown outdoor adventures, all with expert advice and carefully drafted mission briefs to make sure you get the most out of your time together. Discover the tried and tested Commando Dad approach to parenting and teach your young troopers to be the best they can be!


Bind: paperback


Pages: 192


Dimensions: 210 x 248 mm


Publication Date: 11-07-2016


$27.99
Detox Smoothies

ISBN: 9783848008827

Author: Eliq Maranik    Publisher: h f Ullmann

Detoxing your body while boosting your natural energy has never been more delicious! This book by smoothie expert Eliq Maranik is packed with many healthy recip...


Detoxing your body while boosting your natural energy has never been more delicious! This book by smoothie expert Eliq Maranik is packed with many healthy recipes and easy step-by-step instructions on how to detox and lose weight with smoothies and juices. The detoxing power of those natural goodies lies within the leaching out of fattening toxins from your body, while boosting your metabolism, taking in valuable nutrients, and burning fat more effectively. By the way, you can buy all ingredients at your local grocery store and even your family can benefi t from a healthier nutrition. Whether you are a detox-pro or just crave a healthier lifestyle, this book will be a delight for you.


Bind: hardback


Pages: 144


Dimensions: 170 x 240 mm


$29.99 $17.99
Friendly Food

ISBN: 9783848008711

Author: Hanna Goransson    Publisher: h f Ullmann

More and more people suffer from food intolerance nowadays. The most common allergens are gluten, lactose in dairy products and refined sugar. This delightful a...


More and more people suffer from food intolerance nowadays. The most common allergens are gluten, lactose in dairy products and refined sugar. This delightful and inspiring cook book by Swedish food blogger Hanna Goransson is the first book of its kind to unite three diets in one. It offers more than 75 delicious and healthy recipes free of refined sugar, dairy products and gluten. You can chose from numerous ideas for breakfast, lunch, dinner, in-between snacks, sweets and even deserts. Whether you like sweet or savory meals, this richly illustrated book with its mouthwatering recipes covers what you're really craving - a healthy yet very tasteful nutrition. It allows you to be creative in the kitchen and enjoy food again.


Bind: hardback


Pages: 160


Dimensions: 170 x 240 mm


$29.99 $17.99
Hannah Frey's Clean Eating

ISBN: 9783848008667

Author: Hannah Frey    Publisher: h f Ullmann

Make your body feel happy! This book will change the relationship you have with food and lead you to find the right balance your body needs. The clean eating co...


Make your body feel happy! This book will change the relationship you have with food and lead you to find the right balance your body needs. The clean eating concept comprises what is actually common sense strategy: eating healthy by cooking with fresh ingredients and renouncing industrially manufactured foods. This diet will not leave you to a constant feeling of fatigue, frustration, or deprivation like many other diets - - it will help you achieve long-term wellbeing while gaining more energy and a healthful lifestyle. This practical guide to the new concept of clean eating contains much useful background information on the way we process food. It comes with many mouthwatering and beautifully illustrated recipes and preparation techniques for healthy and wholesome dishes. A book for food-conscious gourmets.


Bind: hardback


Pages: 168


Dimensions: 190 x 245 mm


$34.99 $19.99
The World's Most Famous Marathons

ISBN: 9783848008315

Author: Enrico Aiello    Publisher: h f Ullmann

This book is a marvelous guide to 30 of the world's most famous or truly fascinating marathons. Sorted by month, you find the important venues in America, Europ...


This book is a marvelous guide to 30 of the world's most famous or truly fascinating marathons. Sorted by month, you find the important venues in America, Europe, Asia, Africa, and Australia, from classics such as the New York City Marathon to the extraordinary courses like the Run Iceland in Iceland or the Two Oceans Marathon in South Africa. This lavishly illustrated volume provides the maps of all routes with their breathtaking views and architectural highlights as well as background information and valuable advice on what to eat and which clothes to wear for the event. In addition, one also fi nds travel tips and sightseeing locations in the area to enjoy once the marathon is over. With its wealth of substantial information and its gorgeous layout, this book is an outstanding gift for passionate runners, marathon fans, and those who aspire to become such.


Bind: paperback


Pages: 224


Dimensions: 182 x 250 mm


$39.99 $19.99
A Guys Guide to Shoes

ISBN: 9783848008124

Author: Bernhard Roetzel    Publisher: h f Ullmann

To the aficionado, men's shoes are cult objects. No garment available for men is similarly coveted, lovingly cared for, and comparatively dearly bought by its d...


To the aficionado, men's shoes are cult objects. No garment available for men is similarly coveted, lovingly cared for, and comparatively dearly bought by its devotees. But even committed shoe fans often lack the broad knowledge. Consequently, a book about shoes should not only deal with the aesthetic side but also offer a wealth of information - on materials and styles, brands and manufacturers, models and their makers. Bernhard Roetzel's A Guy's Guide to Shoes conveys competence and knowledge, discusses trends and history, and depicts fashion and style.


Bind: hardback


Pages: 240


Dimensions: 122 x 180 mm


$34.99 $19.99
Berries

ISBN: 9783848008063

Author: Christian Havenith    Publisher: h f Ullmann

Few kinds of fruit taste as naturally fresh and sweet as wild berries - and afford so many health benefits! This book is a feast for berry lovers, whether they ...


Few kinds of fruit taste as naturally fresh and sweet as wild berries - and afford so many health benefits! This book is a feast for berry lovers, whether they enjoy growing them in their garden or eating them in salads, cakes, and other succulent recipes. The author shares his experience and knowledge about growing, collecting, and preserving berries, their history and the positive influence berries may have on our health. More than 30 species of culinary berries and berrylike fruits are presented in details, with pictures and gardening tips (protecting berries from birds; how to water berries). More than 70 original recipes with berries, described step-by-step and beautifully illustrated, accompany these profiles: from jams, juices and coulis to turkey roulade with redcurrants, mojito with raspberries and fresh mint, or cranberry bread, to name but a few of these savory treats.


Bind: hardback


Pages: 184


Dimensions: 170 x 240 mm


$34.99 $19.99
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