To maintain good physical and mental health, it's necessary to take good care of our body. We need to sleep well, eat properly, and exercise consistently. There are many emotions present in our daily life: stress, anxiety, anguish, worry, dissatisfaction, nerves, among others. Knowing how to deal with all these feelings is essential for good health. When we practice physical sports, our body releases endorphins, also known as the "happiness hormones," a natural substance produced by the brain during and after physical activity. Incorporating sports with healthy eating habits ensures that we get the nutrients, vitamins and minerals essential for our body and mind to develop properly. Plants and fruit provide us with a wide range of natural therapies, antidepressants, and anti-inflammatories, to improve digestion or achieve a more relaxing and healing sleep... Here are some suggestions on how to use and incorporate natural remedies for better health, organised according to their use.

Bind: hardback

Pages: 49.99

Dimensions: 230 x 170 mm

Publication Date: 30-11-2021

The Poe Tarot features the whimsical and, at times, macabre black-and-white illustrations by mixed-media artist/author Trisha Leigh Shufelt and quotes from the literary works and thoughts of Edgar Allan Poe. Images are directly inspired by such classics as The Raven, Annabel Lee, The Masque of the Red Death, and many more while utilizing traditional Tarot archetypes. The Poe Tarot follows Poe as the main character, navigating through the Fool's journey while diving deep into the subconscious realms to unveil what only he can through the wisdom of his works and the teachings of the Tarot.

Bind: stationery

Pages: 192

Dimensions: 99 x 135 mm

Publication Date: 07-12-2021

Hwaet! Listen up! So begins the tale of Beowulf and what the Scandinavian tribes believed was the journey each of us takes to achieve immortality. The ancient energy that inspired the magical world and adventurous spirit of the poem now inspires this first deck based on the epic story, providing guides and symbols for the seeker. Use this oracle as a tool to reveal where you are on your path, as well as what or who is influencing your journey. The voice of the skald, the poet of the Viking Age, coming through this oracle, leads you to an inner, spiritual place and provides you with a "Seeing" of what the gods have chosen to reveal and a "Knowing" of what is to come. Connecting with the adventures and heroic deeds of the warriors and the adversaries they encounter, both human and magical, makes their universal paths ones that affect all who read about them. Courage then, seeker, in your quest!

Bind: stationery

Pages: 160

Dimensions: 152 x 229 mm

Publication Date: 23-11-2021

Our homes are the very essence of us. They’re where we explore and develop our individuality more deeply than anywhere else. They are a concentrate of all we are. Quintessentially so. They fulfil a human desire and are about the human heart. Our need for wellbeing is deep seated and how we choose to live, the home we create, is unique to each of us. Home is where the real you is clearly seen. Home reminds us to appreciate the small things. Dancing light. The simple art of boiling an egg. The importance of being okay with contemplation, as much as with playfulness, laughter and joy. Home explores the significance of relationships with family and, the tricky one, ourselves. Home is our nest, our safe place, to recharge and rest, explore and be our unguarded self. With tenderness and care our attachment grows. Home is about pleasure and nurturing, about varying ideas of physical and emotional comfort. It’s not what you do there that matters most, often it’s what you don't do. Home is a world you can change.

Bind: hardback

Pages: 440

Publication Date: 20-04-2022

Rest. Reflect. Restore. Reset. Would you like to make a fresh start? To move forward feeling happier and healthier, and to fill your days with meaningful experiences? Resetting your life doesn't have to mean uprooting your entire existence. In fact, making just a few small changes every day can make a big impact. Filled with helpful prompts, tips and activities, How to Reset will take you on a gentle but powerful journey - to rediscover yourself, your passions and your principles. From reflecting on your past to visualizing your future, the practical advice in these pages will help transform your mindset and reshape your life. Whether you want to refresh your relationships, choose a new career path or simply have a little more time for your hobbies and loved ones, these easy-to-follow tips give you the tools you need to take control, move forward with purpose and enjoy life to the full each and every day.

Bind: paperback

Pages: 160

Dimensions: 148 x 210 mm

Publication Date: 10-03-2022

The Lenormand comes alive in this beautifully illustrated deck that honors tradition yet is also fresh, vibrant, and modern. Whether you are a beginner or a seasoned professional, this set is guaranteed to provide you with something new. Perfect for those who wish to connect deeply with the cards and make them their go-to guide for answers to life's most pressing questions. The stunning artwork will transport you to magickal places, and never-before-seen card combinations will inspire you to dive even deeper into the nuances of the art. The guidebook has something for everyone, covering a multitude of topics and all of life's challenging situations. The Lenormand is so versatile and is as easy as laying out cards and turning to the page to find the answer. Included are unique and thought-provoking card combinations to guide you along the path of self-discovery.

Bind: stationery

Pages: 208

Dimensions: 140 x 165 mm

Publication Date: 28-05-2022

Increase joy, reduce stress, and learn how to live more authentically with this charmingly illustrated guide to the popular (and keenly accurate) Enneagram personality profiling system. ;Take the quiz provided to determine your personality type ;Get tailored tips for living your best life by learning what motivates your behavior ;Learn about the nine Enneagram personality profiles through charming illustrations ;Learn how to communicate with others effectively ;Get to the root of what you need to live more authentically;BONUS: Spark joy in everyday life with 16 mini pull-out postcards If you love taking personality quizzes and are interested in self-development, don't miss this easy and accessible guide to the Enneagram. Take the quiz provided to find out which type best describes you: ;Type 1: The Idealist ;Type 2: The Giver ;Type 3: The Performer ;Type 4: The Romantic ;Type 5: The Observer ;Type 6: The Supporter ;Type 7: The Adventurer ;Type 8: The Protector ;Type 9: The Mediator Once you've learned about yourself, be sure to share the book with friends and family to improve the important relationships in your life!

Bind: hardback

Pages: 172

Dimensions: 152 x 203 mm

Publication Date: 24-05-2022

A deck of 52 beautiful cards featuring mini meditations you can fit into your busy day, inspiring affirmations to repeat aloud, and soothing quotations from wise souls. The box also includes a booklet on mindfulness and a stand for displaying the cards. You don't need long hours of silence to feel the benefits of mindful meditation. There are so many little moments throughout the day when you can pause, be present and find peace within. Whether your goal is to dial down your stress levels or refresh your outlook on life, the journey begins with this box. Alongside a pocket-sized booklet covering the essentials of mindfulness and mindful meditation, this box contains a set of 52 beautifully designed cards, each with a brief meditation on one side and either a calming affirmation or a wise quotation on the reverse. Each card can be displayed individually using the wooden stand, allowing you to bring tranquil inspiration to any shelf, windowsill, desk or side table. This is the perfect gift for anyone looking to bring a sense of peacefulness and presence into their daily lives. The box includes 52 individual cards, a 16-page booklet and a high-quality wooden stand Choose to display a mindful meditation, a soothing affirmation or an inspiring quote Beautifully presented and featuring bespoke card designs

Bind: stationery

Pages: 52

Dimensions: 110 x 165 mm

Publication Date: 11-08-2022

This deck of beautifully illustrated cards is packed with empowering statements and uplifting words to help your child feel confident every day See your child's self-esteem soar with this delightful pack of uplifting affirmation cards. Whether you're looking to inspire a little bit of confidence or just want to bring a ray of sunshine into every day, this collection of positive prompts will remind your child that they're capable of anything they put their mind to. Featuring a joyful design to brighten up any shelf, windowsill, desk or table, each card can be displayed individually using the high-quality wooden stand included. These cheerful statements are the perfect tool to boost your child's self-esteem and help them to see how brilliant they are! Box includes 52 individual cards, a 16-page booklet and a high-quality wooden stand Let your child choose their favourite affirmations and display them proudly in their room An ideal gift for children aged 4+ to develop the skill of positive thinking

Bind: stationery

Pages: 52

Dimensions: 110 x 165 mm

Publication Date: 11-08-2022

A deck of 52 cards containing inspirational quotes and statements for anyone in need of a little more self-assurance. The box also includes a pocket-sized booklet and a stand for displaying the cards. Embrace the power of self-belief and channel your inner confidence with this deck of 52 beautiful and uplifting cards. Brimming with motivational quotes and feel-good affirmations, the cards in this little box are here to boost your mood and help you find your hidden strength. Featuring striking designs to kick-start the positive vibes, these encouraging pick-me-ups are designed to be displayed in the wooden holder which you can place anywhere in your home. Let these prompts fill you with motivation and remind you just how incredibly strong you are. This is the perfect gift for anyone looking for a daily dose of inspiration and encouragement. Box includes 52 individual cards, a 16-page booklet and a high-quality wooden stand Choose to display an inspiring quote or a powerful affirmation Beautifully presented and featuring bespoke card designs

Bind: stationery

Pages: 52

Dimensions: 110 x 165 mm

Publication Date: 11-08-2022