Health & Wellbeing (183)

Hannah Frey's Clean Eating

ISBN: 9783848008667

Author: Hannah Frey    Publisher: h f Ullmann

Make your body feel happy! This book will change the relationship you have with food and lead you to find the right balance your body needs. The clean eating co...


Make your body feel happy! This book will change the relationship you have with food and lead you to find the right balance your body needs. The clean eating concept comprises what is actually common sense strategy: eating healthy by cooking with fresh ingredients and renouncing industrially manufactured foods. This diet will not leave you to a constant feeling of fatigue, frustration, or deprivation like many other diets - - it will help you achieve long-term wellbeing while gaining more energy and a healthful lifestyle. This practical guide to the new concept of clean eating contains much useful background information on the way we process food. It comes with many mouthwatering and beautifully illustrated recipes and preparation techniques for healthy and wholesome dishes. A book for food-conscious gourmets.


Bind: hardback


Pages: 168


Dimensions: 190 x 245 mm


$34.99 $19.99
The World's Most Famous Marathons

ISBN: 9783848008315

Author: Enrico Aiello    Publisher: h f Ullmann

This book is a marvelous guide to 30 of the world's most famous or truly fascinating marathons. Sorted by month, you find the important venues in America, Europ...


This book is a marvelous guide to 30 of the world's most famous or truly fascinating marathons. Sorted by month, you find the important venues in America, Europe, Asia, Africa, and Australia, from classics such as the New York City Marathon to the extraordinary courses like the Run Iceland in Iceland or the Two Oceans Marathon in South Africa. This lavishly illustrated volume provides the maps of all routes with their breathtaking views and architectural highlights as well as background information and valuable advice on what to eat and which clothes to wear for the event. In addition, one also fi nds travel tips and sightseeing locations in the area to enjoy once the marathon is over. With its wealth of substantial information and its gorgeous layout, this book is an outstanding gift for passionate runners, marathon fans, and those who aspire to become such.


Bind: paperback


Pages: 224


Dimensions: 182 x 250 mm


$39.99 $19.99
A Guys Guide to Shoes

ISBN: 9783848008124

Author: Bernhard Roetzel    Publisher: h f Ullmann

To the aficionado, men's shoes are cult objects. No garment available for men is similarly coveted, lovingly cared for, and comparatively dearly bought by its d...


To the aficionado, men's shoes are cult objects. No garment available for men is similarly coveted, lovingly cared for, and comparatively dearly bought by its devotees. But even committed shoe fans often lack the broad knowledge. Consequently, a book about shoes should not only deal with the aesthetic side but also offer a wealth of information - on materials and styles, brands and manufacturers, models and their makers. Bernhard Roetzel's A Guy's Guide to Shoes conveys competence and knowledge, discusses trends and history, and depicts fashion and style.


Bind: hardback


Pages: 240


Dimensions: 122 x 180 mm


$34.99 $19.99
Berries

ISBN: 9783848008063

Author: Christian Havenith    Publisher: h f Ullmann

Few kinds of fruit taste as naturally fresh and sweet as wild berries - and afford so many health benefits! This book is a feast for berry lovers, whether they ...


Few kinds of fruit taste as naturally fresh and sweet as wild berries - and afford so many health benefits! This book is a feast for berry lovers, whether they enjoy growing them in their garden or eating them in salads, cakes, and other succulent recipes. The author shares his experience and knowledge about growing, collecting, and preserving berries, their history and the positive influence berries may have on our health. More than 30 species of culinary berries and berrylike fruits are presented in details, with pictures and gardening tips (protecting berries from birds; how to water berries). More than 70 original recipes with berries, described step-by-step and beautifully illustrated, accompany these profiles: from jams, juices and coulis to turkey roulade with redcurrants, mojito with raspberries and fresh mint, or cranberry bread, to name but a few of these savory treats.


Bind: hardback


Pages: 184


Dimensions: 170 x 240 mm


$34.99 $19.99
Potatoes

ISBN: 9783848008070

Author: Cornelia Adam    Publisher: h f Ullmann

Potatoes are synonymous for simple, inexpensive, and unfailingly delicious food. Since its introduction to Europe in the 16th century, the humble root vegetable...


Potatoes are synonymous for simple, inexpensive, and unfailingly delicious food. Since its introduction to Europe in the 16th century, the humble root vegetable has conquered all continents and is, in many countries, the most used and favorite food ingredient. Its taste appeals to each of us. The countless possibilities of cooking them contributed to developing national dishes based on potatoes, which are part of each country s heritage and pride. Yet potatoes are more than a banal and all-too-basic vegetable. This book takes you from the origins of the tuberous in Peru, where it was a constitutive part of the Inka civilization, to the royal tables in Europe, whence the potatoes became fashionable food for the rich and the poor alike."


Bind: hardback


Pages: 208


Dimensions: 225 x 287 mm


$49.99 $24.99
Dairy Delights

ISBN: 9783848008056

Author: Heidi Huber    Publisher: h f Ullmann

Milk is sometimes called the "white gold", which pays tribute to its vital importance in our nutrition. From the milking process to the most elaborate milk prod...


Milk is sometimes called the "white gold", which pays tribute to its vital importance in our nutrition. From the milking process to the most elaborate milk products, Dairy Delights will tell you everything you need to know about milk, butter, yogurt, kefir, creme fraiche, quark, sour cream, cream cheese, cottage cheese, cheese and other delicious dairy products you can easily prepare yourself. Variants of all basic recipes will guide you to create original dairy dishes to share in the family circle or with friends. In addition, 80 salty and sweet recipes based on dairy products are described step-by-step and abundantly illustrated. A book for anyone looking for simple and delicious homemade food that will ravish young and old alike.


Bind: hardback


Pages: 168


Dimensions: 170 x 240 mm


$34.99 $19.99
101 Smoothies

ISBN: 9783848006830

Authors: Eliq Maranik, Orjan Westerlund    Publisher: h f Ullmann

Is there any beverage more delightfully refreshing and nutritious than a thick and delicious smoothie? 101 Smoothies by food and desserts expert Eliq Maranik is...


Is there any beverage more delightfully refreshing and nutritious than a thick and delicious smoothie? 101 Smoothies by food and desserts expert Eliq Maranik is the ultimate book on the subject. The author guides you through each of these 101 mouthwatering recipes, packed with fresh and delicious ingredients, with tips on combinations, preparation and preservation. In addition, you can rate the smoothies according to your taste and take notes about your own versions of each particular smoothie. Relying on the natural sweetness of fruits and the nutritional benefits of vegetables, you can enjoy smoothies in large glasses without any pangs of guilt.


Bind: hardback


Pages: 240


Dimensions: 152 x 220 mm


$34.99 $17.99
Just Style: Fahion Guide for Women

ISBN: 9783848006342

Author: Dagmar Vorwerk    Publisher: h f Ullmann

In this richly illustrated guide, personal stylist Dagmar Vorwerk reveals important tips and tricks about fashion and styling. She shows, with numerous case stu...


In this richly illustrated guide, personal stylist Dagmar Vorwerk reveals important tips and tricks about fashion and styling. She shows, with numerous case studies from the world of fashion and celebrities, what makes a successful look. This handbook to style will appeal not only to women considering a radical change in their style, but also to those who simply want to cultivate their look.


Bind: hardback


Pages: 232


Dimensions: 122 x 180 mm


$34.99 $19.99
Atlas of Anatomy

ISBN: 9783848009145

Publisher: h f Ullmann

Anatomical and clinical knowledge described in a way everybody understands: Compiled by the editorial team of the world famous Sobotta Atlas, this volume provid...


Anatomical and clinical knowledge described in a way everybody understands: Compiled by the editorial team of the world famous Sobotta Atlas, this volume provides you with a thorough overview of the human body and its different structures. Aided by more than 600 high-quality illustrations, drawings as well as fotos, concise textual material and detailed illustrations render the complexities of the muscular, the sensory and nervous systems accessible to the layman. The color-codes of the 13 chapters allow an intuitive approach. Following the detailed illustrations of organs and their functions, the texts are arranged by cues and colored enumerations. In extra chapters, the most common illnesses and physical dysfunctions are explained as well as their common ways of diagnosis and treatment. The Atlas of Anatomy is the competent guide for those seeking initial advice as well as for everyone willing to explore the greatest miracle known―the human body.


Bind: hardback


Pages: 448


Dimensions: 211 x 271 mm


$49.99 $24.99
Culinaria Russia

ISBN: 9783848002139

Publisher: h f Ullmann

Blini, caviar and borscht are familiar enough to many people, but what surprises might await us when we try ukha, khinkali, khachapuri, lahmadjo or plov? Russia...


Blini, caviar and borscht are familiar enough to many people, but what surprises might await us when we try ukha, khinkali, khachapuri, lahmadjo or plov? Russia, Caucasus, and eastern Europe offer a wealth of culinary delicacies that are hardly known to us, a myriad of foods and flavors fed by the most diverse influences and cultures at the intersection of Orient and Occident. The spectrum extends from traditional fish and meat specialties of the nomadic peoples in northern Russia to sweets with a touch of oriental flavor favored in Azerbaijan. This book explores the extraordinary breadth of this fascinating, multi-cultural, cuisine in informative texts written by selected experts with deep understanding of the countries, paired with impressive photography. In addition to providing background information about the various lands and the foods that are typical of each of them, readers will find a generous selection of authentic recipes that invite them to explore this new culinary terrain up close and personal, through cooking, eating, and enjoying.


Bind: hardback


Pages: 372


Dimensions: 216 x 253 mm


$45.00 $19.99
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