Health & Wellbeing (190)

Beauty Hacks

ISBN: 9781849535748

Author: Aggie Robertson    Publisher: Summersdale Publishers

Do you wake up in the morning and think, ‘I wish there was a quicker way to put on my make-up?’ Do you find yourself getting so frustrated at nail varnish s...


Do you wake up in the morning and think, ‘I wish there was a quicker way to put on my make-up?’ Do you find yourself getting so frustrated at nail varnish smudges that you’ve given up even trying? Do you hate spending your hard-earned money on hair and beauty products, but still enjoy expressing your style? These and dozens of other hair, skincare, nail and make-up dilemmas are solved with this compendium of ingenious beauty hacks. This fully illustrated manual covers everything from DIY face masks and time-saving make-up cheats to quick and easy styling tips – everything you need to look good, feel good, and still have time for the other fun things in life! Once you hack, you won’t look back!


Bind: paperback


Pages: 192


Dimensions: 125 x 175 mm


Publication Date: 13-07-2017


$27.99
The Happy Gut Guide

ISBN: 9781786852458

Author: Wendy Green    Publisher: Summersdale Publishers

As well as digesting your food, your gut plays a vital role in your health and happiness. Not only does it contain over 100 million nerves, but it also hosts ov...


As well as digesting your food, your gut plays a vital role in your health and happiness. Not only does it contain over 100 million nerves, but it also hosts over 100 trillion bacteria that influence your immune system, weight, mood and general well-being. This book offers easy-to-follow, practical advice on how to have a happy gut and enjoy good health from the inside out. It will help you to: Improve your digestion with a healthy, balanced diet Soothe your gut with simple de-stressing techniques and good sleep habits Boost your beneficial gut bacteria and lose excess pounds with delicious gut-friendly meals Make your own fermented probiotic foods Strengthen your immune system and feel happier


Bind: paperback


Pages: 176


Dimensions: 125 x 175 mm


Publication Date: 09-02-2018


$24.99
The Thirlby

ISBN: 9783791383910

Author: Almila Kakinc-Dodd    Publisher: Prestel Publishing

Almila Kakinc-Dodd has made a name for herself in the digital world. Her website, The Thirlby, attracts a worldwide audience hungry for her tips on holistic foo...


Almila Kakinc-Dodd has made a name for herself in the digital world. Her website, The Thirlby, attracts a worldwide audience hungry for her tips on holistic food, beauty products, and spiritual practices, which she has discovered through her personal journey to health and wellness. As a teenager Almila Kakinc-Dodd was first diagnosed with an eating disorder and then an auto-immune disease that she helped manage holistically. Today her passion is to visually curate life's pleasures and share her considerable knowledge about self-care. This book offers precise, easily attainable advice on natural health, spiritual living, and nourishment. From meditative mantras and herbal first aid to ideas for zero-waste living and delicious grain-free and sugar-free recipes, the book helps readers make mindful decisions every day--whether it's what to eat after working out or how to tame anxiety. Designed with the same lovely aesthetic as her website, this book contains a wealth of valuable information created with the whole person in mind. Almila Kakinc-Dodd offers grounded, realistic tips that will appeal to anyone looking to improve their health and wellbeing from the inside out.


Bind: hardback


Pages: 192


Dimensions: 190 x 245 mm


Publication Date: 01-04-2018


$69.99
After Alexander The Legacy of a Son

ISBN: 9781999702748

Author: Jan Pryor    Publisher: Heddon Publishing

In 1981, during a family year away from New Zealand, four-month-old Alexander died in a London hospital. Jan Pryor blends her personal experience of losing a ch...


In 1981, during a family year away from New Zealand, four-month-old Alexander died in a London hospital. Jan Pryor blends her personal experience of losing a child with her professional understanding of family dynamics and children’s development. The clumsiness of consolation; the challenges of organising a funeral – and what to do with Alexander’s ashes; the isolation, being far from friends and family; continuing family life with two other young children to care for; all are described directly but without self-pity. The experience of growing up in 1960s New Zealand - and the stand-off between traditional expectations of the role of a woman versus the pull towards a professional life - is interwoven throughout the memoir. After Alexander is a story of triumph over loss, and of optimism. It offers consolation and hope to parents who have lost a child, to those who fear losing a child, and to anyone who has suffered the loss of a loved one.


Bind: paperback


Publication Date: 31-01-2018


$29.99
Happiness

ISBN: 9781786852434

Publisher: Summersdale Publishers

‘Those who bring sunshine into the lives of others cannot keep it from themselves.’ J. M. Barrie Immerse yourself in the words of the world’s best write...


‘Those who bring sunshine into the lives of others cannot keep it from themselves.’ J. M. Barrie Immerse yourself in the words of the world’s best writers, leaders and thinkers with this beautiful book of motivational words and quotes. Inspire your heart, free your mind, and bask in the glow of positive thinking.


Bind: hardback


Pages: 96


Dimensions: 101 x 136 mm


Publication Date: 10-01-2018


$19.99
Calm

ISBN: 9781786852427

Publisher: Summersdale Publishers

‘Calmness of mind is one of the beautiful jewels of wisdom.’ James Allen Immerse yourself in the words of the world’s best writers, leaders and thinkers...


‘Calmness of mind is one of the beautiful jewels of wisdom.’ James Allen Immerse yourself in the words of the world’s best writers, leaders and thinkers with this beautiful book of motivational words and quotes. Inspire your heart, free your mind, and bask in the glow of positive thinking.


Bind: hardback


Pages: 96


Dimensions: 101 x 136 mm


Publication Date: 10-01-2018


$19.99
Wisdom

ISBN: 9781786852410

Publisher: Summersdale Publishers

‘As soon as you trust yourself, you will know how to live.’ Johann Wolfgang von Goethe Immerse yourself in the words of the world’s best writers, leader...


‘As soon as you trust yourself, you will know how to live.’ Johann Wolfgang von Goethe Immerse yourself in the words of the world’s best writers, leaders and thinkers with this beautiful book of motivational words and quotes. Inspire your heart, free your mind, and bask in the glow of positive thinking.


Bind: hardback


Pages: 96


Dimensions: 101 x 136 mm


Publication Date: 10-01-2018


$19.99
Inspiration

ISBN: 9781786852403

Publisher: Summersdale Publishers

‘The future belongs to those who believe in the beauty of their dreams.’ Eleanor Roosevelt Immerse yourself in the words of the world’s best writers, le...


‘The future belongs to those who believe in the beauty of their dreams.’ Eleanor Roosevelt Immerse yourself in the words of the world’s best writers, leaders and thinkers with this beautiful book of motivational words and quotes. Inspire your heart, free your mind, and bask in the glow of positive thinking.


Bind: hardback


Pages: 96


Dimensions: 101 x 136 mm


Publication Date: 30-03-2018


$19.99
Love Is Love

ISBN: 9781786852304

Publisher: Summersdale Publishers

Love is… strength. Love is… pride. Love is… all you need! This celebration of every kind of love is full of heart-melting quotes and romantic statement...


Love is… strength. Love is… pride. Love is… all you need! This celebration of every kind of love is full of heart-melting quotes and romantic statements to make you realise love is love is love is love!


Bind: hardback


Pages: 160


Dimensions: 101 x 136 mm


Publication Date: 10-01-2018


$19.99
Just Be You

ISBN: 9781786852335

Publisher: Summersdale Publishers

Having a wobbly day, week or year? This little book of uplifting quotations and powerful affirmations will help you to realise you are the best person you could...


Having a wobbly day, week or year? This little book of uplifting quotations and powerful affirmations will help you to realise you are the best person you could possibly be – you!


Bind: hardback


Pages: 160


Dimensions: 101 x 136 mm


Publication Date: 10-01-2018


$19.99
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