Health & Wellbeing (195)

The World's Most Famous Marathons

ISBN: 9783848008315

Author: Enrico Aiello    Publisher: h f Ullmann

This book is a marvelous guide to 30 of the world's most famous or truly fascinating marathons. Sorted by month, you find the important venues in America, Europ...


This book is a marvelous guide to 30 of the world's most famous or truly fascinating marathons. Sorted by month, you find the important venues in America, Europe, Asia, Africa, and Australia, from classics such as the New York City Marathon to the extraordinary courses like the Run Iceland in Iceland or the Two Oceans Marathon in South Africa. This lavishly illustrated volume provides the maps of all routes with their breathtaking views and architectural highlights as well as background information and valuable advice on what to eat and which clothes to wear for the event. In addition, one also fi nds travel tips and sightseeing locations in the area to enjoy once the marathon is over. With its wealth of substantial information and its gorgeous layout, this book is an outstanding gift for passionate runners, marathon fans, and those who aspire to become such.


Bind: paperback


Pages: 224


Dimensions: 182 x 250 mm


$39.99 $12.99
Berries

ISBN: 9783848008063

Author: Christian Havenith    Publisher: h f Ullmann

Few kinds of fruit taste as naturally fresh and sweet as wild berries - and afford so many health benefits! This book is a feast for berry lovers, whether they ...


Few kinds of fruit taste as naturally fresh and sweet as wild berries - and afford so many health benefits! This book is a feast for berry lovers, whether they enjoy growing them in their garden or eating them in salads, cakes, and other succulent recipes. The author shares his experience and knowledge about growing, collecting, and preserving berries, their history and the positive influence berries may have on our health. More than 30 species of culinary berries and berrylike fruits are presented in details, with pictures and gardening tips (protecting berries from birds; how to water berries). More than 70 original recipes with berries, described step-by-step and beautifully illustrated, accompany these profiles: from jams, juices and coulis to turkey roulade with redcurrants, mojito with raspberries and fresh mint, or cranberry bread, to name but a few of these savory treats.


Bind: hardback


Pages: 184


Dimensions: 170 x 240 mm


$34.99 $9.99
Self-Sufficiency: Natural Household Cleaning

ISBN: 9781504800310

Author: Rachelle Strauss    Publisher: IMM Lifestyle

Welcome to the world of safer, greener household cleaning. This friendly book will help you become more self-sufficient and benefit your health, the environment...


Welcome to the world of safer, greener household cleaning. This friendly book will help you become more self-sufficient and benefit your health, the environment, and your bank balance. Natural Household Cleaning is packed with clear, easy-to-follow cleaning recipes to replace common commercial cleaning products with natural alternatives. You may be pleasantly surprised to discover that your kitchen cupboard already contains many harmless options for transforming your home into a clean and fresh-smelling haven. Lemons, salt, vinegar, baking soda, and club soda are just some of the natural ingredients that can be used to clean the kitchen, bathroom, bedroom, floors, and everything in between. Many of us don t realize just how easy it is to make your own cleaning products and achieve truly amazing results. Turn a chore into a pleasure and discover a whole new way to clean!"


Bind: paperback


Pages: 128


Dimensions: 147 x 208 mm


Publication Date: 20-04-2016


$19.99
Potatoes

ISBN: 9783848008070

Author: Cornelia Adam    Publisher: h f Ullmann

Potatoes are synonymous for simple, inexpensive, and unfailingly delicious food. Since its introduction to Europe in the 16th century, the humble root vegetable...


Potatoes are synonymous for simple, inexpensive, and unfailingly delicious food. Since its introduction to Europe in the 16th century, the humble root vegetable has conquered all continents and is, in many countries, the most used and favorite food ingredient. Its taste appeals to each of us. The countless possibilities of cooking them contributed to developing national dishes based on potatoes, which are part of each country s heritage and pride. Yet potatoes are more than a banal and all-too-basic vegetable. This book takes you from the origins of the tuberous in Peru, where it was a constitutive part of the Inka civilization, to the royal tables in Europe, whence the potatoes became fashionable food for the rich and the poor alike."


Bind: hardback


Pages: 208


Dimensions: 225 x 287 mm


$49.99 $9.99
Dairy Delights

ISBN: 9783848008056

Author: Heidi Huber    Publisher: h f Ullmann

Milk is sometimes called the "white gold", which pays tribute to its vital importance in our nutrition. From the milking process to the most elaborate milk prod...


Milk is sometimes called the "white gold", which pays tribute to its vital importance in our nutrition. From the milking process to the most elaborate milk products, Dairy Delights will tell you everything you need to know about milk, butter, yogurt, kefir, creme fraiche, quark, sour cream, cream cheese, cottage cheese, cheese and other delicious dairy products you can easily prepare yourself. Variants of all basic recipes will guide you to create original dairy dishes to share in the family circle or with friends. In addition, 80 salty and sweet recipes based on dairy products are described step-by-step and abundantly illustrated. A book for anyone looking for simple and delicious homemade food that will ravish young and old alike.


Bind: hardback


Pages: 168


Dimensions: 170 x 240 mm


$34.99 $9.99
Just Style: Fahion Guide for Women

ISBN: 9783848006342

Author: Dagmar Vorwerk    Publisher: h f Ullmann

In this richly illustrated guide, personal stylist Dagmar Vorwerk reveals important tips and tricks about fashion and styling. She shows, with numerous case stu...


In this richly illustrated guide, personal stylist Dagmar Vorwerk reveals important tips and tricks about fashion and styling. She shows, with numerous case studies from the world of fashion and celebrities, what makes a successful look. This handbook to style will appeal not only to women considering a radical change in their style, but also to those who simply want to cultivate their look.


Bind: hardback


Pages: 232


Dimensions: 122 x 180 mm


$34.99 $9.99
Going Gluten-free: How to Get Started

ISBN: 9780473104917

Author: Chris Ford    Publisher: RRS Global Limited

Are you thinking about going gluten-free? Does gluten make you ill? One in ten people react to gluten - do you? This book gives you the 3 steps to getting star...


Are you thinking about going gluten-free? Does gluten make you ill? One in ten people react to gluten - do you? This book gives you the 3 steps to getting started on your gluten-free diet. Starting with identifying if you really are gluten sensitive, then, on to a shopping list to help you work out what you can and can't eat. Finally, plenty of recipes and eating ideas to make you feel much better and full of life again. 148 x 210 mm 64 pages


Pages: 64


Dimensions: 148 x 210 mm


$14.95
The Gluten Syndrome: is Wheat Causing You Harm?

ISBN: 9780473124724

Author: Rodney Dr Ford    Publisher: RRS Global Limited

One in ten people suffer from The Gluten Syndrome - but most are unaware of it. Gluten can cause a wide range of illnesses and diseases, including neurological ...


One in ten people suffer from The Gluten Syndrome - but most are unaware of it. Gluten can cause a wide range of illnesses and diseases, including neurological disorders and coeliac disease. This book shows how these problems are related and explains how you can solve your health problems. Dr Rodney Ford has been promoting this book on National Radio, is speaking at the Auckland Gluten & Allergy Free Expo July 6th, plus many press releases.


Pages: 192


Dimensions: 210 mm


$34.95
The Book for the Sick, Tired and Grumpy

ISBN: 9780473100797

Authors: Rodney Dr Ford, Liz Fazakarley    Publisher: RRS Global Limited

Are you sick and tired of feeling sick and tired - and grumpy? Do you get the run-around" with your health concerns? Are you getting frustrated with no real ans...


Are you sick and tired of feeling sick and tired - and grumpy? Do you get the run-around" with your health concerns? Are you getting frustrated with no real answers? This book might give you these answers at last! eating gluten might be the cause of all of your health problems. 192 pages 210 x 147 mm First published 2005."


Pages: 192


Dimensions: 147 x 210 mm


Publication Date: 31-08-2005


$34.99
Are You Gluten-Sensitive?

ISBN: 9780476009172

Authors: Rodney Dr Ford, Liz Fazakarley    Publisher: RRS Global Limited

Pages: 190


Dimensions: 147 x 210 mm


$34.99
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