With practical tips and soothing affirmations, enjoy a sense of peace wherever the day takes you with the calming influence of this beautiful book As our lives become increasingly busy, it may feel like stress is controlling you, rather than the other way around. Stress Less will help you to take back control and tackle your worries head-on by introducing lasting and positive changes in the form of simple calming techniques and handy tips to ease your everyday stresses. Guiding you to create a trouble-free mindset, inside this book you will find: – How to practise mindfulness to ground yourself – Ways to introduce self-care and regular “me” time – Fun ways to spend time in nature in order to experience its calming influence – Actionable tips to wind down before bed to ensure a good, restful night’s sleep Stress Less also includes powerful affirmations and mantras that can motivate and inspire you. Pause to find calm in the everyday with this handy guide.

Bind: hardback

Pages: 160

Dimensions: 102 x 136 mm

Publication Date: 01-06-2023

A deck of 52 beautiful cards featuring simple, self-care rituals and bite-sized tips to help you incorporate them in your daily life. The box also includes a booklet on how to practise daily rituals and a stand for displaying the cards. You don't need to set aside hours of your day to feel the benefits of daily rituals. There are so many little moments when you can pause, be present and find calm. Whether you would like to feel more positive or perhaps spend more time on self-care, the journey begins with this box. Alongside a booklet covering the essentials of rituals and how to incorporate them into your daily life, this box contains a set of 52 beautifully designed cards, each with a ritual on one side and a tip on the reverse. Each card can be displayed individually using the wooden stand, allowing you to bring tranquil inspiration to any shelf, windowsill, desk or side table. This is the perfect gift for anyone looking to instill calm and self-care in their day.

Bind: stationery

Dimensions: 110 x 165 mm

Publication Date: 14-09-2023

A deck of 52 beautiful cards featuring inspiring affirmations to repeat aloud and bite-sized tips to promote overall well-being and boost self-confidence. The box also includes a booklet on how to practise affirmations and a stand for displaying the cards. You don't need to be well-versed in mindfulness practices to feel the benefits of affirmations. There are so many little moments throughout the day when you can pause, reflect, then continue with added purpose. Whether you want to boost confidence or reduce stress, the journey begins with this box. Alongside a booklet covering the essentials of how to practise affirmations and incorporate them into your daily life, this box contains a set of 52 beautifully designed cards, each with an affirmation on one side and a well-being tip on the reverse. Each card can be displayed individually using the wooden stand, allowing you to bring daily inspiration to any shelf, windowsill, desk or side table. This is the perfect gift for anyone looking for an extra dose of positivity every day.

Bind: stationery

Dimensions: 110 x 165 mm

Publication Date: 14-09-2023

Whether you're new to the amazing world of essential oils or have been using them for years, this complete essential oils guide details their incredible benefits, as well as how to make — and even monetize — natural home remedies and self-care products! Essential Oil Recipes for Whole Body Health and Care provides thorough insight on starting your at-home essential oil apothecary, the power of aromatherapy, how to use essential oils, and other informative topics before presenting 115 essential oil recipes you can easily make and use at home, gift to family and friends, or even sell for a profit! From all-natural homemade body scrubs, dryer sheets, and laundry soap to homemade candles, immunity boosters, medicinal balms for headaches, stings, itches, men's and women's health, and so much more, each recipe includes clear, step-by-step instructions and tips for personalization. Also included are helpful tables for which essential oils to start with, including peppermint, lavender, ylang ylang, and more, plus need-to-have ingredients, from coconut oil and jojoba to sea salt, castile soap, candelilla wax, and other supplies. A complete starter's guide to using essential oils, this must-have resource will help you understand the basics and inspire you with endless possibilities!

Bind: paperback

Pages: 208

Dimensions: 178 x 228 mm

Publication Date: 12-09-2023

A powerful divinatory tool focusing on the wisdom of 40 amazing Celtic goddesses and other powerful women in Celtic myth. Drawing upon the deep well of wisdom from Celtic goddesses and other powerful women in Celtic myth, this oracle pulls from authentic and ancient sources of pre-Christian Celtic religion to provide guidance based on traditions going back thousands of years. Within the 40 cards embodying archetypes of the Celtic world are different figures with a focus on nature, home, sovereignty, fertility, and death, along with elemental goddesses of water, fire, earth, and air. These elements and their significance are thoroughly explained in the accompanying guidebook, where the aspects of these strong feminine figures in the Celtic traditions help the reader form a council of wise women to draw upon for guidance and inner development. • Celtic tradition is the perfect bridge to the wisdom and teaching of our ancestral heritage • Written by an expert who has her own spirituality and magical school and has many years’ experience running women’s circles, covens, and druid groups • Includes 40 richly decorated cards portraying powerful women to inspire the readers mapping their objectives Drawing on authentic research as well as over 30 years of practical experience, this valuable resource will make Celtic heritage and tradition come alive for magical practitioners, goddess devotees, pagans, and mystics of all shades. Celtic tradition is an enduring source of cultural and spiritual inspiration for many, making a bridge to the wisdom of our ancestral heritage.

Bind: stationery

Pages: 200

Dimensions: 102 x 140 x 44 mm

Publication Date: 28-10-2023

THE ULTIMATE GUIDE TO UNDERSTANDING YOUR STAR SIGN, UNLOCKING YOUR DESTINY AND DECODING THE WISDOM OF THE STARS Embark on a spellbinding voyage of self-discovery with this modern guide to the ancient wisdom of the zodiac Just as seers and travellers have always looked to the night skies to determine which path to take, your character traits too are written in the stars - and the cosmos is ready and waiting to guide you in your decisions. An understanding of your zodiac sign will put you in touch with your deepest instincts and empower you to embody your truest, most authentic self. Delve into these pages to unveil the secrets of the determined and faithful earth sign, Taurus. - Discover what really makes a Taurus tick, from health and career to love and romance - Learn self-care rituals tailored to your star sign - Explore how to use astrology for divination, not only day-to-day but far ahead into the future - Find out what your birth chart can tell you about yourself and your unique purpose

Bind: paperback

Pages: 128

Dimensions: 105 x 148 mm

Publication Date: 09-11-2023

THE ULTIMATE GUIDE TO UNDERSTANDING YOUR STAR SIGN, UNLOCKING YOUR DESTINY AND DECODING THE WISDOM OF THE STARS Embark on a spellbinding voyage of self-discovery with this modern guide to the ancient wisdom of the zodiac Just as seers and travellers have always looked to the night skies to determine which path to take, your character traits too are written in the stars - and the cosmos is ready and waiting to guide you in your decisions. An understanding of your zodiac sign will put you in touch with your deepest instincts and empower you to embody your truest, most authentic self. Delve into these pages to unveil the secrets of the capable and thoughtful earth sign, Virgo. - Discover what really makes a Virgo tick, from health and career to love and romance - Learn self-care rituals tailored to your star sign - Explore how to use astrology for divination, not only day-to-day but far ahead into the future - Find out what your birth chart can tell you about yourself and your unique purpose

Bind: paperback

Pages: 128

Dimensions: 105 x 147 mm

Publication Date: 09-11-2023

This essential travel book is filled with over 300 pages that will prepare you for anything! Staying Healthy When You Travel is your must-have guide to staying healthy while you travel abroad, with practical advice on what to do if sickness strikes, including case histories that provide detailed, real-life perspectives. Learn how to prepare for healthy travel and avoid common ailments like bug bites, upset stomach, diarrhea, viruses, and more. Author Dr. Jane Wilson-Howarth is an expert in parasitology, vector ecology, and child health, and she's also traveled around the world to treat the sick. In this updated edition of the Cadogan Guides classic, The Essential Guide to Travel Health: Don't Let Bugs, Bites and Bowels Spoil Your Trip, she condenses all her years of medical experience into this incredibly helpful guide that's packed with international travel tips and crucial case histories, advice on immunizations and other precautions to take, tables and maps that match disease risk to countries, health tips to protect yourself from insects and worms, and so much more. Before you prepare to travel in a post-COVID world and head to the airport, do your research with Staying Healthy When You Travel, and you'll be good to go!

Bind: paperback

Pages: 320

Dimensions: 178 x 228 mm

Publication Date: 12-12-2023

Drop the eco-guilt and create the sustainable lifestyle you want! Sustainability leader Dr Kate Luckins knows how striving for eco-perfection sets us up for failure. She encourages everyone to act on climate change by living their own shade of green instead. Live More with Less is a practical and optimistic guide to balancing planet friendly habits with our imperfect reality. It's filled with entertaining anecdotes from sustainability leaders and everyday eco-heroes, as well as handy tips to reduce consumerism and your mental load. It steps you through elevating your wardrobe, cutting your grocery bills and restoring the joy of Christmas with ease. This book is for anyone wanting to make confident, sustainable choices to upgrade their life – for good.

Bind: hardback

Pages: 240

Dimensions: 150 x 190 mm

Publication Date: 01-03-2024

Start the first few months of your baby's life with confidence and learn how to encourage your baby to get healthy sleep with baby sleep expert Heidi Skudder. With 19 years of hands-on experience working with and empowering families, combined with a coaching and psychology background, alongside her own journey as a mother of two sons and a recently born daughter, she has helped thousands of babies to sleep successfully. Now Heidi is here to empower and guide parents as they navigate the so-called 'fourth trimester' (the first 3-4 months of baby's life). Heidi's approach is gentle - there is no leaving baby to cry, or strict routines to follow, rather a holistic approach that includes things like bedtime rituals, advice on feeding, reflux, napping, routines and everything else that might affect how your baby sleeps. With easy to follow tips and advice, Your Positive Baby Sleep Book is the ultimate baby sleep guide to help busy mums and dads encourage a happy sleeper and create a calm family atmosphere.

Bind: paperback

Pages: 256

Dimensions: 153 x 234 mm

Publication Date: 01-05-2024