Health & Wellbeing (195)

You Are Amazing

ISBN: 9781849539753

Author: SUMMERSDALE    Publisher: Summersdale Publishers

Remind a special someone in your life just how wonderful they are with this colourful little pick-me-up, packed full of uplifting quotes, down-to-earth advice, ...


Remind a special someone in your life just how wonderful they are with this colourful little pick-me-up, packed full of uplifting quotes, down-to-earth advice, journal pages and strictly ‘good vibes only’. The perfect way to say YOU ARE AMAZING!


Bind: hardback


Pages: 160


Dimensions: 101 x 136 mm


Publication Date: 09-01-2017


$19.99
Friendly Food

ISBN: 9783848008711

Author: Hanna Goransson    Publisher: h f Ullmann

More and more people suffer from food intolerance nowadays. The most common allergens are gluten, lactose in dairy products and refined sugar. This delightful a...


More and more people suffer from food intolerance nowadays. The most common allergens are gluten, lactose in dairy products and refined sugar. This delightful and inspiring cook book by Swedish food blogger Hanna Goransson is the first book of its kind to unite three diets in one. It offers more than 75 delicious and healthy recipes free of refined sugar, dairy products and gluten. You can chose from numerous ideas for breakfast, lunch, dinner, in-between snacks, sweets and even deserts. Whether you like sweet or savory meals, this richly illustrated book with its mouthwatering recipes covers what you're really craving - a healthy yet very tasteful nutrition. It allows you to be creative in the kitchen and enjoy food again.


Bind: hardback


Pages: 160


Dimensions: 170 x 240 mm


$29.99 $9.99
Hannah Frey's Clean Eating

ISBN: 9783848008667

Author: Hannah Frey    Publisher: h f Ullmann

Make your body feel happy! This book will change the relationship you have with food and lead you to find the right balance your body needs. The clean eating co...


Make your body feel happy! This book will change the relationship you have with food and lead you to find the right balance your body needs. The clean eating concept comprises what is actually common sense strategy: eating healthy by cooking with fresh ingredients and renouncing industrially manufactured foods. This diet will not leave you to a constant feeling of fatigue, frustration, or deprivation like many other diets - - it will help you achieve long-term wellbeing while gaining more energy and a healthful lifestyle. This practical guide to the new concept of clean eating contains much useful background information on the way we process food. It comes with many mouthwatering and beautifully illustrated recipes and preparation techniques for healthy and wholesome dishes. A book for food-conscious gourmets.


Bind: hardback


Pages: 168


Dimensions: 190 x 245 mm


$34.99 $9.99
Gentleman

ISBN: 9783848008162

Author: Bernhard Roetzel    Publisher: h f Ullmann

An elegantly dressed man does not only look smart and attractive, he also implies confidence and respect. A self-assured appearance, excellent manners and caref...


An elegantly dressed man does not only look smart and attractive, he also implies confidence and respect. A self-assured appearance, excellent manners and carefully chosen quality garments are distinctive signs of a true gentleman. Paying tribute to the latest evolutions in fashion and social trends, this thoroughly revised edition of Bernhard Roetzel’s tried-and-tested guide is set for the men of the 21st Century. How to dress for a certain occasion? Which accessories must a gentleman have in his wardrobe? Which shirt-makers and tailors are synonymous for indisputable taste? The new edition of this classic companion to the genuine gentlemen answers all these questions, and many more.


Bind: hardback


Pages: 376


Dimensions: 216 x 253 mm


$79.99 $19.99
Mindfulness for Every Day

ISBN: 9781849538152

Author: Yvette Jane    Publisher: Summersdale Publishers

Peace. Serenity. Joy. Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras and beautiful images soo...


Peace. Serenity. Joy. Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now.


Bind: hardback


Pages: 160


Dimensions: 116 x 146 mm


Publication Date: 09-02-2016


$24.99
Positively Primal

ISBN: 9781849538398

Author: Emma Woolf    Publisher: Summersdale Publishers

What if life could be simpler and slower, purer and more primal? As our world becomes more connected, many of us are left feeling more disconnected than ever. T...


What if life could be simpler and slower, purer and more primal? As our world becomes more connected, many of us are left feeling more disconnected than ever. The more time we spend working, consuming, socialising online, the less our real lives make sense. Positively Primal is about slowing down, reconnecting with the food we eat, with the strength and beauty of our bodies, rediscovering respect for our individuality and those around us... And most of all, remembering what it means to be human. Drawing on everything from modern science to ancient philosophy, contemporary culture to common sense, this is a manifesto for a more human-friendly, earth-friendly existence – without rules or deprivation. Join Emma Woolf on a journey to reclaim the peace that nature provides, find fulfilment in the everyday, rejoice in humanity and live a positively primal life


Bind: paperback


Pages: 288


Dimensions: 129 x 198 mm


Publication Date: 04-04-2016


$29.99
Does This Happen to Everyone?

ISBN: 9783899555202

Author: Jan von Holleben    Publisher: Gestalten

Even before they experience puberty and young love themselves, girls and boys have many questions about sex and sexuality. Parents often don’t know the best w...


Even before they experience puberty and young love themselves, girls and boys have many questions about sex and sexuality. Parents often don’t know the best way to answer them and it’s practically impossible to find the right time to start a conversation about the birds and the bees. Especially today, when most young people have access to the internet and its explicit or dubious content, it is extremely important to address the topic of sex education with children proactively and give it the attention it needs and deserves. As daunting as it might be for parents to take the lead, ­leaving the internet or a classmate to “explain” sexuality is not an option. Thankfully, the book Does This Happen to Everyone? offers a welcome alternative with a contemporary look and feel that is both fitting for kids and appealing to adults.


Bind: hardback


Pages: 160


Dimensions: 170 x 240 mm


Publication Date: 01-12-2015


$49.99
Forget Me Not

ISBN: 9780992247676

Publisher: Fraser Books

Rod and Rosamunde Read's journey is a story of love and devotion. It is also a story of strong emotions - anger, frustration, distress, joy, acceptance and lear...


Rod and Rosamunde Read's journey is a story of love and devotion. It is also a story of strong emotions - anger, frustration, distress, joy, acceptance and learning. As well as being a very personal story, it is an important and valuable guide for care givers - doctors, nurses, rest home workers - who have the challenging and critical task of helping patients through their journey with Alzheimers and other forms of dementia. Forget Me Not gives wonderful insights into the many aspects of the progressive decline from good health to a very different world and the inevitable consequences for those who care and love the patient.


Bind: paperback


Pages: 157


$35.00
Self-Sufficiency: Soap Making with Natural Ingredients

ISBN: 9781504800372

Author: Sarah Ade    Publisher: IMM Lifestyle

Our skin is our largest organ. We often think about how the things we put into our body affect us, but how much time do we take to consider how the things we pu...


Our skin is our largest organ. We often think about how the things we put into our body affect us, but how much time do we take to consider how the things we put onto our body affect us? This timely book is packed full of helpful advice about how to make your own luxurious and beautiful soaps at home, using only the best natural ingredients.Not only are the soaps good for you, they look great and are wonderfully indulgent too. Sarah Ade begins by listing the natural ingredients available and their properties, before describing how to put ingredients together for a specific purpose.She also discusses the benefits of a macrobiotic lifestyle and holistic skin care and why your body will thank you for it. The recipes range from the fun and frivolous to sensible and serious and the text is packed with homemade skin care ideas. This is an essential guide for anyone interested in what they put onto their body as well as what goes inside.


Bind: paperback


Pages: 128


Dimensions: 147 x 208 mm


Publication Date: 20-04-2016


$19.99
Culinaria Russia

ISBN: 9783848002139

Publisher: h f Ullmann

Blini, caviar and borscht are familiar enough to many people, but what surprises might await us when we try ukha, khinkali, khachapuri, lahmadjo or plov? Russia...


Blini, caviar and borscht are familiar enough to many people, but what surprises might await us when we try ukha, khinkali, khachapuri, lahmadjo or plov? Russia, Caucasus, and eastern Europe offer a wealth of culinary delicacies that are hardly known to us, a myriad of foods and flavors fed by the most diverse influences and cultures at the intersection of Orient and Occident. The spectrum extends from traditional fish and meat specialties of the nomadic peoples in northern Russia to sweets with a touch of oriental flavor favored in Azerbaijan. This book explores the extraordinary breadth of this fascinating, multi-cultural, cuisine in informative texts written by selected experts with deep understanding of the countries, paired with impressive photography. In addition to providing background information about the various lands and the foods that are typical of each of them, readers will find a generous selection of authentic recipes that invite them to explore this new culinary terrain up close and personal, through cooking, eating, and enjoying.


Bind: hardback


Pages: 372


Dimensions: 216 x 253 mm


$45.00 $19.99
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